eBook downloads, eBook resources & eBook authors
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Provides an introduction to the command center for United States miliary operations, and discusses the history of the physical structure, its organization, personnel, and some of its residents including the CIA, NSA, and NIMA.
You're no idiot. You know the wildly popular Harry Potter series has captivated readers of all ages from the release of Harry Potter and the Sorcerer's Stoneon. But did you recognize all the subtle references Rowling uses in her characters' names or in the magical creatures we encounter and places we explore in Harry's wonderful world of wizardry? The truth is, the world of Harry Potter is incredibly textured and complex and not only has factual roots in history, mythology, science, and folklore, but also draws on all genres of literature, from C. S. Lewis to the Bible. You'll learn this and much more in the fun facts and tantalizing trivia provided in this fabulous new addition to the Complete Idiot's Guide series! This is not a retelling of Rowling's stories, nor is it intended to be a cheat sheet to the novels, a la the Cliffs Notes series. Instead, it is an entertaining and easily referenced presentation of insider information to the world Rowling has created in her spellbinding series of novels.
The complex art of conducting may look effortless to the casual onlooker, however, it requires a great deal of knowledge and skill. The success of a performance hinges on the director's ability to keep the group playing together and interpreting the music as the composer intended. The Complete Idiot's Guide® to Conducting Music shows student and novice conductors how to lead bands, orchestras, choirs, and other ensembles effectively through sight-reading, rehearsals, and performances.
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
