The CBT Art Activity Book

2015-09-21
The CBT Art Activity Book

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  • Author: Jennifer Guest
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784501689
  • Category : Psychology
  • Languages : en
  • Pages : 144

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

The CBT Art Activity Book

2015-09-21
The CBT Art Activity Book

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  • Author: Jennifer Guest
  • Publisher:
  • ISBN: 9781849056656
  • Category : Cognitive therapy
  • Languages : en
  • Pages : 136

100 creative, therapeutic worksheets to explore issues such as self-esteem, coping with loss, problem solving, personal reflection and goal setting, based on prevalent CBT and art therapy principles. Illustrated alphabet letters and mandala designs for therapeutic colouring-in are also included.

The CBT Art Workbook for Coping with Depression

2020-01-21
The CBT Art Workbook for Coping with Depression

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  • Author: Jennifer Guest
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787750973
  • Category : Psychology
  • Languages : en
  • Pages : 176

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.

The CBT Art Workbook for Managing Stress

2020-03-19
The CBT Art Workbook for Managing Stress

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  • Author: Jennifer Guest
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 178775099X
  • Category : Psychology
  • Languages : en
  • Pages : 176

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

The CBT Art Workbook for Coping with Anxiety

2019-07-18
The CBT Art Workbook for Coping with Anxiety

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  • Author: Jennifer Guest
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787750132
  • Category : Self-Help
  • Languages : en
  • Pages : 178

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

The Big Book of Therapeutic Activity Ideas for Children and Teens

2011-11-15
The Big Book of Therapeutic Activity Ideas for Children and Teens

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  • Author: Lindsey Joiner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 9780857004475
  • Category : Psychology
  • Languages : en
  • Pages : 256

For difficult or challenging children and teenagers in therapeutic or school settings, creative activities can be an excellent way of increasing enjoyment and boosting motivation, making the sessions more rewarding and successful for everyone involved. This resource provides over one hundred tried-and-tested fun and imaginative therapeutic activities and ideas to unleash the creativity of children and teenagers aged 5+. Employing a variety of expressive arts including art, music, stories, poetry and film, the activities are designed to teach social skills development, anger control strategies, conflict resolution and thinking skills. Also included are character education activities and ideas for conducting therapeutic day camps, including sample schedules and handouts. The activities can be used in many different settings with all ages, are flexible, and can be adapted for use with individuals or groups. Brimming with imaginative ideas, this resource will be invaluable to anyone working with children and teenagers, including school counselors, social workers, therapists, psychologists and teachers.

The Self-Regulation Workbook for Kids

2021-08-03
The Self-Regulation Workbook for Kids

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  • Author: Jenna Berman
  • Publisher: Simon and Schuster
  • ISBN: 1646042131
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 176

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Binnie the Baboon Anxiety and Stress Activity Book

2019-11-21
Binnie the Baboon Anxiety and Stress Activity Book

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  • Author: Karen Treisman
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787752003
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 178

Binnie is a creative and energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?! This activity book has been developed by expert child psychologist Dr Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety. This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.

Creative Expression Activities for Teens

2011-06-15
Creative Expression Activities for Teens

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  • Author: Bonnie Thomas
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 9780857004178
  • Category : Psychology
  • Languages : en
  • Pages : 144

Coping with life's stresses is difficult for everybody, but can be especially challenging for teenagers, who often feel isolated and misunderstood. Creative expression through art, craft, and writing is a natural and effective way of helping young people to explore and communicate personal identity. This book is bursting with art and journal activities, creative challenges, and miniature projects for bedrooms and other personal spaces, all of which help teenagers to understand and express who they are and what is important to them. These fun ideas can be tailored to suit the individual, and require minimal equipment and even less artistic know-how, so can be enjoyed by all. The book concludes with a useful section for counselors and other professionals who work with young people, which explains how these activities can be incorporated into treatment goals. This imaginative and insightful book is a useful resource for all therapists, social workers, and counselors who wish to encourage self-expression in teenagers.

Creative Approaches to CBT

2018-06-21
Creative Approaches to CBT

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  • Author: Patricia Sherwood
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508918
  • Category : Psychology
  • Languages : en
  • Pages : 128

Expanding the therapist's toolkit, this book provides creative activities and exercises for every stage of the cognitive behavioural therapy (CBT) process, from initial diagnosis through to relapse prevention. The exercises are an integrated part of the CBT work and assist in the process of acquiring the required skills and behavioural outcomes. Drawing on creative techniques such as clay therapy and guided imagery, each chapter focuses on a different stage or element of the CBT process and provides creative exercises to enhance the work, with clear step-by-step instructions and case examples.