Cool, Calm, and Confident

Cool, Calm, and Confident

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  • Author: Lisa M. Schab
  • Publisher: New Harbinger Publications
  • ISBN: 9781608824786
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 184

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.


The Assertiveness Workbook

The Assertiveness Workbook

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  • Author: Randy J. Paterson
  • Publisher: New Harbinger Publications
  • ISBN: 1648480292
  • Category : Self-Help
  • Languages : en
  • Pages : 305

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!


Assertiveness Training

Assertiveness Training

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  • Author: James W Williams
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 216

Do you say YES even if you want to say NO? Do you feel like you are a people pleaser? Do you often give in to others at the expense of your own needs? If you do, and you want to stop being "too nice," then Assertiveness Training is for you. Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits. This approach is detailed in Assertiveness Training Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident. Amazon bestselling author, James W. Williams, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want. You'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously. In this book, you will discover: WHY you have a habit of people-pleasing. Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. How to properly identify your emotions and control them in any situation. EXACTLY how to develop a more assertive attitude (without being aggressive). How to tell others no-and other techniques in declining requests without offending. Handling aggression and passive-aggressive behavior in your friends and family. How to manage the different reactions people have when they are told no. Secrets on navigating what to do when confronted with criticism and negative feedback. How to quickly break your people-pleasing habit. Enhancing your personality and becoming more independent, confident, and happy. And much more! Assertiveness Training is for anyone who struggles with being "too nice." Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey. Grab your copy of Assertiveness Training today to finally conquer your inner people pleaser and start going after what YOU want! Scroll to the top of the page and click the "BUY NOW" button!


Assertiveness

Assertiveness

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  • Author: Conrad Potts
  • Publisher: John Wiley & Sons
  • ISBN: 0857083678
  • Category : Business & Economics
  • Languages : en
  • Pages : 146

How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’


The Assertiveness Guide for Women

The Assertiveness Guide for Women

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  • Author: Julie de Azevedo Hanks
  • Publisher: New Harbinger Publications
  • ISBN: 1626253390
  • Category : Self-Help
  • Languages : en
  • Pages : 216

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.


Assertiveness Training

Assertiveness Training

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  • Author: James W. Williams
  • Publisher:
  • ISBN: 9781953036315
  • Category : Psychology
  • Languages : en
  • Pages : 216

Whether you're a student, corporate executive, stay-at-home parent, or entrepreneur, the tactics described in this book can begin your personal transformation journey.


The Assertiveness Handbook

The Assertiveness Handbook

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  • Author: Mary Hartley
  • Publisher: Sheldon Press
  • ISBN: 9780859699419
  • Category : Assertiveness (Psychology)
  • Languages : en
  • Pages : 0

Are you tongue tied when you want to air a difficult issue or press for your rights? The good news is that assertiveness skills that allow for effective communication can be learned. Mary Hartley suggests ways of dealing confidently and assertively with people in a range of situations. She provides a series of practical exercises designed to help you develop a positive style of behavior based on self-respect and respecting others. Using case studies, self-assessment material, exercises and practical tips, this down-to-earth book can help you gain increased confidence and self-esteem at work.


Stop People Pleasing

Stop People Pleasing

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  • Author: Patrick King
  • Publisher: PublishDrive
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 123

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.


Your Perfect Right

Your Perfect Right

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  • Author: Robert Alberti
  • Publisher: New Harbinger Publications
  • ISBN: 1626259623
  • Category : Self-Help
  • Languages : en
  • Pages : 312

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!


Assertiveness

Assertiveness

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  • Author: Samantha Barbaro
  • Publisher:
  • ISBN: 9781647397234
  • Category :
  • Languages : en
  • Pages :