The Action Mindset Workbook for Teens

The Action Mindset Workbook for Teens

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  • Author: Mary Karapetian Alvord
  • Publisher: New Harbinger Publications
  • ISBN: 1648480489
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 201

Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you’ll learn how to: Figure out what’s holding you back in life Move past negative thinking habits Cultivate a “go out and get it” mindset Be kinder to yourself Take small “action steps” to move toward your goals Even the smallest behavior change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.


The Growth Mindset Workbook for Teens

The Growth Mindset Workbook for Teens

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  • Author: Jessica L. Schleider
  • Publisher: New Harbinger Publications
  • ISBN: 1684035597
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 218

Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!


The Teens' Growth Mindset Workbook

The Teens' Growth Mindset Workbook

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  • Author: Ellen Weber
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1647394988
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 192

Learn to tackle any challenge with growth mindset activities for teens Being talented and successful doesn't mean doing everything perfectly; it means believing that intelligence and personality can always change and grow! The Teens Growth Mindset Workbook inspires that belief with interactive exercises and bite-size advice written just for teens. They'll learn how to feel confident, bounce back from tough breaks, and take on new adventures with a growth mindset. Dive into a growth mindset for teens: Home, school, and beyond—The activities are organized into chapters focused on the different parts of a growth mindset, from staying focused and organized to communicating effectively and being kind. Discover inner strength—Explore quizzes, questions, and prompts that teach flexibility and curiosity, empowering teens to change the way they think and see how capable they are. Real teen experiences—See growth mindset skills in action with stories about other teens and how they solved problems by staying positive and adaptable. This journal gives teens the tools to feel strong, positive, and excited for the future.


Teenagers' Guide to Success

Teenagers' Guide to Success

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  • Author: Pradip N. Das
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 119

As a teen, do you feel restless, stressed, and unable to focus on your work? Do you have trouble getting excited about your goals? Do you keep procrastinating and keep squandering? In today's world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. If you recognize yourself in the above situation, don't worry; these are the common challenges of teenagers and you can overcome these and become successful in life. Teenagers' Guide to Success is your must-read, a must-follow guide to help you remove distractions so you can finally work on your goals with ease. This will show you the way to rewire your brain, Conquer Challenges, and achieve Goals. This book will help you to understand:- How to Improve your Focus How to Manage Your Thoughts How to Mitigate Procrastination How to Master Skills How to Manifest Goals How to Take Massive Meaningful Actions How to Maximize Your Sacrifices And many more..... This book is like a breath of fresh air for the teens in reducing stress and anxiety and help them to move forward and become mega-successful in life. This Book Will Help Teens To Achieve Their Goals Faster and Make Their Future Better, Brighter and Fulfilling. So if you are willing to Become Successful, Scroll to the top of the page and click the "BUY NOW" button! # key success factors analysis # success factors in a business # success planner # plan for success quotes # 30 day success formula # success formula book # continued success # competition success # success comes from you # success habits of super achievers # success mindset how to start your journey # success under stress # success why you fail where others succeed # story of successful people # success stories of great people # stories of failure to success # success failure stories # failed success # failure after success


The Grit Guide for Teens

The Grit Guide for Teens

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  • Author: Caren Baruch-Feldman
  • Publisher: New Harbinger Publications
  • ISBN: 1626258589
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 152

When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.


The Emotionally Intelligent Teen

The Emotionally Intelligent Teen

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  • Author: Melanie McNally
  • Publisher: New Harbinger Publications
  • ISBN: 1648482104
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 191

Build a solid foundation for mental health and wellness with this fun and engaging guide—just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you’re far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You’ll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers—or anyone in your life. You’ll find foundational skills to help you: Increase motivation Practice emotional self-awareness Identify your feelings Manage your moods Decrease your stress levels Set authentic and attainable goals Emotions are powerful things. By learning to understand and balance your own emotions, you’ll be empowered to take control of your goals, your dreams, and your mental well-being—now and into the future! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.


The Teen Girl’s Survival Journal

The Teen Girl’s Survival Journal

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  • Author: Lucie Hemmen
  • Publisher: New Harbinger Publications
  • ISBN: 1648482880
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 206

Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal—just for teen girls. As a teen girl, you are likely feeling pressure and stress from every area in your life—from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don’t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way. From the author of The Teen Girl’s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you’ll gain a greater awareness of who you are—your strengths, weaknesses, and what you can do to feel and be your best. Discover the power of journaling to: Improve your relationships Make self-care a habit Stay cool in the face of life’s challenges Take charge of your mental health! Most importantly, you’ll have fun. So, pick up this journal. Draw, color, and write down your deepest thoughts and feelings. Be creative. Be yourself. Make it your own.


The Growth Mindset Workbook for Teens

The Growth Mindset Workbook for Teens

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  • Author: Jessica L. Schleider Michael. . . Dobias
  • Publisher:
  • ISBN: 9780369387844
  • Category :
  • Languages : en
  • Pages : 0

Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges.


Growing Feelings

Growing Feelings

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  • Author: Dr. Eileen Kennedy-Moore
  • Publisher: Simon and Schuster
  • ISBN: 1582708797
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 196

Children’s biggest emotions often come up about friends and other kids. In this funny and useful book, authors Eileen Kennedy-Moore and Christine McLaughlin help kids understand and cope with feelings in ways that build strong friendships. 2023 NATIONAL PARENTING PRODUCT AWARDS WINNER Everyone likes the idea of “best friends forever,” but friendships can be complicated, and they often involve dealing with difficult feelings. Almost all children have experienced feeling shy at a party where they don’t know anyone, furious during an argument with a friend, or sad when a friend moves away. Because kids care a lot about friends, they often have big emotional responses about them. This entertaining and empowering book addresses a wide range of feelings children have about friends and other kids, including worry, guilt, jealousy, compassion, and gratitude. Through relatable cartoon stories, practical, research-based coping strategies, plus silly commentary from a cat and dog who have their own (questionable) ideas about what might help, kids get a hands-on approach that they can put into practice. Child psychologist Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin show kids how to recognize the Feelings Story behind common friendship rough spots, demonstrating the links between events, thoughts, emotions, actions, and social reactions through the situational cartoons, so children can clearly see how their reactions fuel or resolve relationship problems. And going far beyond a simplistic and unrealistic “don’t worry, be happy, think positive only” approach, Growing Feelings offers a nuanced perspective on feelings about friends. It emphasizes that all emotions are useful and guides children in how to empathize with others’ reactions, as well as how to understand, manage, and communicate in healthy ways about their own feelings. Caring friendships are a protective factor for children’s mental health. Giving kids the tools they need to deal with the feelings about friends is a powerful step toward protecting and improving their well-being.


Handbook of Media Psychology

Handbook of Media Psychology

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  • Author: Grant J. Rich
  • Publisher: Springer Nature
  • ISBN: 3031565371
  • Category :
  • Languages : en
  • Pages : 286