Strong Kids, Healthy Kids

Strong Kids, Healthy Kids

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  • Author: Fredrick HAHN
  • Publisher: AMACOM Div American Mgmt Assn
  • ISBN: 0814413552
  • Category : Health & Fitness
  • Languages : en
  • Pages : 178

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.


Healthy Kids, Smart Kids

Healthy Kids, Smart Kids

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  • Author: Yvonne Sanders-Butler
  • Publisher: Penguin
  • ISBN: 9780399531668
  • Category : Cooking
  • Languages : en
  • Pages : 244

The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.


Strong Kids, Healthy Kids

Strong Kids, Healthy Kids

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  • Author: Fredrick HAHN
  • Publisher: AMACOM Div American Mgmt Assn
  • ISBN: 0814409423
  • Category : Family & Relationships
  • Languages : en
  • Pages : 178

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn't engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens™ program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.


Ultimate Kids' Guide to Being Super Healthy

Ultimate Kids' Guide to Being Super Healthy

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  • Author: Nina L. Shapiro
  • Publisher: Simon and Schuster
  • ISBN: 151076495X
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 128

//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.


13 Things Strong Kids Do

13 Things Strong Kids Do

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  • Author: Amy Morin
  • Publisher: HarperCollins
  • ISBN: 0063008505
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 181

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.


Healthy Kids in an Unhealthy World

Healthy Kids in an Unhealthy World

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  • Author: Ana-Maria Temple
  • Publisher:
  • ISBN: 9781735622224
  • Category :
  • Languages : en
  • Pages :


You Are Healthy

You Are Healthy

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  • Author: Todd Snow
  • Publisher: Phoenix International Publications, Inc.
  • ISBN: 1649962614
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 23

It’s never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.


Keeping Healthy

Keeping Healthy

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  • Author: Sally Hewitt
  • Publisher: QEB Publishing
  • ISBN: 9781595660718
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 24

Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.


Super Healthy Kids

Super Healthy Kids

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  • Author: Kumuda Reddy
  • Publisher:
  • ISBN: 9780923569112
  • Category : Health & Fitness
  • Languages : en
  • Pages : 343


Vibrant and Healthy Kids

Vibrant and Healthy Kids

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  • Author: National Academies of Sciences, Engineering, and Medicine
  • Publisher: National Academies Press
  • ISBN: 0309493382
  • Category : Medical
  • Languages : en
  • Pages : 621

Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.