Stress: All That Matters

Stress: All That Matters

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  • Author: Michael Hyland
  • Publisher: John Murray
  • ISBN: 1471805670
  • Category : Self-Help
  • Languages : en
  • Pages : 138

Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it. In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things: - Why some get more stressed than others - How stress causes disease - Relaxation techniques that reduce stress - The place of stress in the story of human evolution and in society today. This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.


All That Matters

All That Matters

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  • Author: Susan X. Meagher
  • Publisher:
  • ISBN: 9780977088560
  • Category : Fiction
  • Languages : en
  • Pages : 0

Life is going damned well for Blair Spencer. She's a very successful real estate agent, happily married to a man who encourages her to live the independent life she loves--and they're actively working to have a baby. The wrench in the works is that Blair favors adoption, while her husband David desperately wants to have a biological child. The fates are against them, and they finally seek the help of a group of reproductive specialists. One of the doctors, a surgeon named Kylie Mackenzie, eventually becomes a good friend to Blair. And she needs all of the friends she can get when things start to go horribly wrong at home. As her marriage teeters on the brink of collapse, she relies more and more on Kylie's friendship. Kylie's happily gay; Blair's happily straight. But the way they structure their relationship leads friends and family to privately question whether the pair is setting themselves up for heartache. They eventually come to a crossroads, which could either destroy their friendship or turn it into what each of them has been seeking. The question is whether each woman can change her view of herself and her needs. The answer is all that matters.


Risk: All That Matters

Risk: All That Matters

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  • Author: Sue Stockdale
  • Publisher: Hodder & Stoughton
  • ISBN: 1473602491
  • Category : Mathematics
  • Languages : en
  • Pages : 151

We are all risk takers. In life and in business, human attitudes towards risk are terrifyingly irrational. We hugely over-estimate short-term risks (standing near a cliff edge, or selling to someone who may not be credit worthy) but we under-estimate long-term risks (smoking, or acquiring a large company). This book seeks to understand risk from the human perspective. Why do we decide the things that we do, and how can we do it differently or better? This book should be required reading not just for students of business or economics, but for anyone faced with making important decisions.


The Upside of Stress

The Upside of Stress

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  • Author: Kelly McGonigal
  • Publisher: Penguin
  • ISBN: 1101982934
  • Category : Self-Help
  • Languages : en
  • Pages : 306

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.


Christ Is All That Matters

Christ Is All That Matters

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  • Author: Phillip Brown
  • Publisher: WestBow Press
  • ISBN: 1664287973
  • Category : Religion
  • Languages : en
  • Pages : 445

Phillip Brown’s life changed forever on a May evening in 2005. He fell twenty-six feet from a roof gable, landing on his shoulders and head. He survived. Twelve staples closed the head wound, but the worst damage was invisible, tucked within the complex webs of his brain. A traumatic brain injury stole everything he thought was his, gifts he took for granted. He began journaling. In Christ Is All That Matters, Brown offers a compilation of essays written in the black of morning, his first waking hours with the God he loves. Chronicling his journey with Christ, he shares the goodness of God at work in his life and tells how God used tragedy to transform his walk with God. Brown puts his heart on paper—his fragility, failures, sorrows, joys, and his hopes and dreams, the conversations he has with God. Every essay engages a singular desire. Each encourages one and all to embrace the God who loves them, the God who keeps them, the God who knows them by name.


Emotion: All That Matters

Emotion: All That Matters

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  • Author: Sandi Mann
  • Publisher: John Murray
  • ISBN: 1471805719
  • Category : Psychology
  • Languages : en
  • Pages : 151

Despite decades of debate, psychologists are still undecided on what exactly emotion is. This book will help students and general readers to explore emotion and reach their own conclusions. The fascinating, and sometimes controversial, topics covered include what emotions actually are, how they are portrayed and recognised, why negative emotions arise and how they can be managed, whether emotion can be effectively faked or hidden, and how emotions affect decision-making. A final chapter, 'The route to happiness', discusses the most sought-after emotion of all, and asks how the research around emotion can be applied practically.


The Stress Cure

The Stress Cure

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  • Author: Linda Evans Shepherd
  • Publisher: Revell
  • ISBN: 9780800722838
  • Category : Religion
  • Languages : en
  • Pages : 0

We live in a world filled to the brim with advice, and when it comes to dealing with stress, there's plenty of advice to go around. Sleep more, eat better, avoid this, seek out that. But more advice on coping is not necessarily what the stressed and anxious person needs. What we need is a cure. Linda Evans Shepherd has discovered it. The true remedy to stress, she says, is prayer. In this inspiring book, Shepherd shows readers how to recognize God's continual presence and yield their troubles to the Prince of Peace. Through captivating stories, explorations of fascinating biblical characters, and examples of deeper-than-ever prayers, she brings within readers' grasp the peace that passes understanding. Anyone who is overwhelmed by all of the urgent demands on their time will find in this book a lifeline to true peace.


Philosophy: All That Matters

Philosophy: All That Matters

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  • Author: Julian Baggini
  • Publisher: John Murray
  • ISBN: 1444155857
  • Category : Philosophy
  • Languages : en
  • Pages : 133

In this book: 'Philosophy is like fish: best presented without too much adornment; hard to get just right and easy to ruin.' What's the point of it all? In Philosophy: All That Matters, bestselling philosopher Julian Baggini shows how abstract ideas feed into the most important existential questions of all. He tells the story of Philosophy, bringing together and interlinking all its different areas, to create what is perhaps the first non-historical narrative of the subject -- one that takes you right to its heart. It places philosophy firmly at the centre of what makes us human. From ethics and metaphysics, to the philosophy of science and religion, Baggini explains what makes us different to other species, why philosophy lies at the heart of that difference, and why that matters. This accessible and readable book will appeal to both students and general readers, giving a fascinating taste of philosophy -- and what matters most within it. The All That Matters series: All That Matters books: All books in the All That Matters series are written by world experts in their subject field. These experts work to distil a topic and get right to its heart, making the book accessible for both students and general readers. Each compelling book contains new and interesting perspectives and tells stories that matter. The Author: 'one of our most lucid and accessible popularisers of philosophy' Julian Baggini is a philosopher, author and journalist, who was recently named on the Observer's list of Britain's top public intellectuals. His doctorate was from University College London on the philosophy of personal identity, and his books have been published globally and translated into twelve languages. Baggini is widely regarded as one of our most lucid and accessible popularisers of philosophy. His work appears regularly in the Guardian, Prospect and the New Humanist, and he founder The Philosophers Magazine. Julian has also appeared as a character in an Alexander McCall Smith novel, and been the subject of a question in University Challenge. Keep up with Julian Baggini on his website or follow his Twitter account @microphilosophy . Other books in the All That Matters series: All That Matters - Interesting introductions to important issues Books on the following subjects are available from the All That Matters series: Muhammad, Water, Political Philosophy, Sustainability, God, Intelligence, Love, Russian Revolution, War, and Creativity. Philosophy - understand philosophy - story of philosophy - existential questions - abstract - the human mind - moral philosophy - ethics - metaphysics - science - religion - accessible - pocket sized - All That Matters - world expert - students - general interest - an introduction to philosophy - ideas - e-book - what is philosophy - knowledge - Plato - Hegel - Descartes


Getting Things Done

Getting Things Done

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  • Author: David Allen
  • Publisher: Penguin
  • ISBN: 0698161866
  • Category : Business & Economics
  • Languages : en
  • Pages : 354

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.


Burnout

Burnout

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  • Author: Emily Nagoski, PhD
  • Publisher: Ballantine Books
  • ISBN: 198481706X
  • Category : Self-Help
  • Languages : en
  • Pages : 305

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR