ACT with Love

2023-06-01
ACT with Love

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  • Author: Russ Harris
  • Publisher: New Harbinger Publications
  • ISBN: 1648481655
  • Category : Family & Relationships
  • Languages : en
  • Pages : 219

Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.

Stop Struggling and Start Living

2007
Stop Struggling and Start Living

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  • Author: Elfreda Pretorius
  • Publisher: Dream Time Publishing
  • ISBN: 9781601660107
  • Category : Self-Help
  • Languages : en
  • Pages : 0

Uses and enjoyable, meaningful, and unique story readers can easily understand to convey significant lessons about life. Helps readers realize that they, and they alone, are responsible for their lives, and assists understanding the significance of forgiveness and balance.

The Happiness Trap

2013
The Happiness Trap

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  • Author: Russ Harris
  • Publisher: Exisle Publishing
  • ISBN: 1921966343
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 282

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Stop Struggling in School

2017-12-12
Stop Struggling in School

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  • Author: Wynford Dore
  • Publisher:
  • ISBN: 9781973470939
  • Category :
  • Languages : en
  • Pages : 105

Do you have a child who struggles with reading, emotional control or concentration? These children are completely misunderstood. Here I share the secrets I discovered to help millions.In this book, you will learn:# 1: The 5 Ways Experts completely misunderstand children who struggle in schoolThey are not lazy, crazy or unintelligent. It is NOT bad genes or bad parenting # 2: How to test your child's symptoms to see if the issue is neurological, not psychological and how to stimulate the brain to change their life so they become super learners.# 3: The real root cause and effective brain reset for:Poor reading Poor concentration Clumsiness Poor social skills Low confidence and forgetfulness # 4: How you help eliminate your child's challenges- and even prepare their brain to go back and find the failed attempts to learnHelp your child master key skills and succeed at school and in life.

Stop Struggling with Your Teen

1988
Stop Struggling with Your Teen

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  • Author: Evonne Weinhaus
  • Publisher: Penguin Group
  • ISBN: 9780140106046
  • Category : Adolescent psychology
  • Languages : en
  • Pages : 0

A simple three-step method shows parents how to improve and enjoy their relationships with their teenage children. "A workable method for achieving relatively hassle-free parenting".--Woman's Day.

Keep Fighting, Stop Struggling

2011-09
Keep Fighting, Stop Struggling

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  • Author: Miles Alpern Levin (Deceased)
  • Publisher:
  • ISBN: 9781618630049
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 190

Miles Levin, a gifted but unfocused teenager from suburban Detroit -- whiling away hours on videogames -- is jolted by a diagnosis of a deadly cancer. Working out his feelings in writing on a blog, his charm, humor, spirit, and unceasing honesty drew the attention of readers from around the world. You -- as have tens of thousands of others -- will be amazed, humbled, and helped by what he wrote as he struggled with the hardships destiny imposed on him. While most of Miles' days were challenging, some were filled with the happiness every teenager hopes to have -- the thrill of first love, the fun of prom night, and the caring and admiration of friends. Cancer was bringing an end to his life, but he brought completion to his life. In so doing he inspires us to be mindful, loving, joyful, and thankful. He left us an enduring gift, thereby fulfilling his greatest desire when he wrote: "Dying is not what scares me; it's dying having had no impact."

The Happiness Trap 2nd Edition

2022-04-07
The Happiness Trap 2nd Edition

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  • Author: Russ Harris
  • Publisher: Hachette UK
  • ISBN: 1472147189
  • Category : Self-Help
  • Languages : en
  • Pages : 340

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: · Reducing stress and worry · Handling painful thoughts and feelings more effectively · Breaking self-defeating habits · Overcoming insecurity and self-doubt · Building better relationships · Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Stop Struggling, Start Teaching

2006-02
Stop Struggling, Start Teaching

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  • Author: Katie Van Dyke
  • Publisher: Cedar Fort
  • ISBN: 9781555179182
  • Category : Religion
  • Languages : en
  • Pages : 102

Do you have a talkative student in your class? What about a daydreamer? Perhaps you have been assigned to an entire class of problem students. Brad Wilcox and Katie Van Dyke are concerned that too many teachers in the Church are unprepared for today s classroom challenges. the result of that concern is Stop Struggling, Start Teaching, in which the authors draw upon years of valuable personal experience. Learn how you can improve your own classroom, alleviate stress, stop struggling, and enjoy the satisfaction that comes from the sacred responsibility of teaching.

Codependent No More

2009-06-10
Codependent No More

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  • Author: Melody Beattie
  • Publisher: Simon and Schuster
  • ISBN: 1592857922
  • Category : Self-Help
  • Languages : en
  • Pages : 155

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

ACT Made Simple

2019-05-01
ACT Made Simple

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  • Author: Russ Harris
  • Publisher: New Harbinger Publications
  • ISBN: 1684033039
  • Category : Psychology
  • Languages : en
  • Pages : 517

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.