Shake It Off Naturally

2015-08-11
Shake It Off Naturally

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  • Author: David Berceli
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781515065289
  • Category : Alternative medicine
  • Languages : en
  • Pages : 0

This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Shake Off

2012-08-14
Shake Off

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  • Author: Mischa Hiller
  • Publisher: Mulholland Books
  • ISBN: 0316204226
  • Category : Fiction
  • Languages : en
  • Pages : 229

An internationally acclaimed thriller of love, espionage and subterfuge, in which Middle East meets West with dangerous consequences. Years of training have transformed Michel Khoury into a skilled intelligence operative. A refugee whose family was murdered by extremists, he has one mission: the peaceful resolution of the Middle East conflict that upended his life. An alluring enigma, he attracts the attention of Helen, a pretty English girl who lives in the adjacent apartment. As their relationship develops, Michel is unable to tell Helen about his past -- or the collection of passports and unmarked bills he's concealed in the bathroom they share. When Michel's secrets turn deadly, Helen and Michel find themselves pursued through the streets of London, Berlin and the Scottish countryside, on the run from the very people they thought they could trust. A critically celebrated novel that "recalls the cool detachment and compelling eye for ordinary detail that characterized the early thrillers of Graham Greene" (Independent on Sunday), Shake Off is that rare breed of riveting tale -- of intrigue and suspense, love and betrayal -- that announces a bold new voice for our increasingly global times.

Trauma Releasing Exercises (TRE)

2005-05-03
Trauma Releasing Exercises (TRE)

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  • Author: David Berceli
  • Publisher: Booksurge Publishing
  • ISBN: 9781419607547
  • Category : Post-traumatic stress disorder
  • Languages : en
  • Pages : 0

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

The Revolutionary Trauma Release Process

2008
The Revolutionary Trauma Release Process

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  • Author: David Berceli
  • Publisher: Namaste Publishing
  • ISBN: 9781897238400
  • Category : Psychology
  • Languages : en
  • Pages : 0

This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.

Shake It Off!

2020-07-10
Shake It Off!

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  • Author: Rafael Santandreu
  • Publisher: Arcturus Publishing
  • ISBN: 1398802980
  • Category : Self-Help
  • Languages : en
  • Pages : 264

"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF! "With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine "This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning

Reading Picture Books with Children

2015-11-03
Reading Picture Books with Children

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  • Author: Megan Dowd Lambert
  • Publisher: Charlesbridge Publishing
  • ISBN: 1580896626
  • Category : Education
  • Languages : en
  • Pages : 180

A new, interactive approach to storytime, The Whole Book Approach was developed in conjunction with the Eric Carle Museum of Picture Book Art and expert author Megan Dowd Lambert's graduate work in children's literature at Simmons College, offering a practical guide for reshaping storytime and getting kids to think with their eyes. Traditional storytime often offers a passive experience for kids, but the Whole Book approach asks the youngest of readers to ponder all aspects of a picture book and to use their critical thinking skills. Using classic examples, Megan asks kids to think about why the trim size of Ludwig Bemelman's Madeline is so generous, or why the typeset in David Wiesner's Caldecott winner,The Three Pigs, appears to twist around the page, or why books like Chris Van Allsburg's The Polar Express and Eric Carle's The Very Hungry Caterpillar are printed landscape instead of portrait. The dynamic discussions that result from this shared reading style range from the profound to the hilarious and will inspire adults to make children's responses to text, art, and design an essential part of storytime.

Shake Down the Stars

2013-08-06
Shake Down the Stars

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  • Author: Renee Swindle
  • Publisher: Penguin
  • ISBN: 0451416643
  • Category : Fiction
  • Languages : en
  • Pages : 350

When you’re in trouble and sinking fast, whom do you call? Piper Nelson is stuck. She can’t quite stay away from the husband she divorced. She isn’t always attentive to the high school students she teaches. And even she admits that she’s been drinking too much and seeking out unsuitable men. Piper’s mother, married to a celebrity evangelist, and her sister, who's immersed in plans to wed a professional football player and star in a reality TV show, are both too self-absorbed to sympathize with Piper’s angst. They tell her to get a grip. But how can Piper ever really recover from the blow she suffered five years ago, when a car accident took the life of her young daughter? When Piper’s ex-husband announces that his new girlfriend is pregnant, Piper is forced to take stock. Realizing that it’s time for a change is one thing, but actually making it happen is quite another. And despite what she thinks, Piper can’t do it alone Lucky for her, a couple of crazy, funny new friends are ready to step in when she needs them most and show her how to live and laugh again. CONVERSATION GUIDE INCLUDED

Don't Shake the Present!

2019-10-01
Don't Shake the Present!

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  • Author: Bill Cotter
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1728216141
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 24

Go on a festive and fun-filled adventure with Larry in the hilarious Christmas novelty edition of the USA Today bestselling series, Don't Push the Button! 'Tis the season for gift-giving and kids will adore this new addition to the creative and interactive series that has touched the lives of over half-a-million readers. Don't Shake the Present! is the perfect stocking stuffer, holiday gift for kids, and present for 1 year old girls and boys celebrating their first Christmas ever! Kids and parents alike will return to this wacky holiday book time and again. Larry the lovable monster has received a present, and he's desperate to know what's inside. He needs your help to figure it out. But whatever you do... DON'T SHAKE THE PRESENT! Hi, I'm Larry. This is my present. I REALLY want to open it, but I'm not allowed.

World of Wonders

2020-09-08
World of Wonders

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  • Author: Aimee Nezhukumatathil
  • Publisher: Milkweed Editions
  • ISBN: 157131959X
  • Category : Nature
  • Languages : en
  • Pages : 146

“A poet celebrates the wonders of nature in a collection of essays that could almost serve as a coming-of-age memoir.” —Kirkus Reviews As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted—no matter how awkward the fit or forbidding the landscape—she was able to turn to our world’s fierce and funny creatures for guidance. “What the peacock can do,” she tells us, “is remind you of a home you will run away from and run back to all your life.” The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world’s gifts. Warm, lyrical, and gorgeously illustrated by Fumi Nakamura, World of Wonders is a book of sustenance and joy. Praise for World of Wonders Barnes & Noble 2020 Book of the Year An NPR Best Book of 2020 An Esquire Best Book of 2020 A Publishers Weekly “Big Indie Book of Fall 2020” A BuzzFeed Best Book of Fall 2020 “Hands-down one of the most beautiful books of the year.” —NPR “A timely story about love, identity and belonging.” —New York Times Book Review “A truly wonderous essay collection.” —Roxane Gay, The Audacity

Shake, Rattle, and Roll

1997-07-10
Shake, Rattle, and Roll

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  • Author: Spencer Christian
  • Publisher: John Wiley & Sons
  • ISBN:
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 134

Examines the powerful forces found in the Earth, with an emphasis on earthquakes and volcanoes.