Royal Marines Fitness Manual

Royal Marines Fitness Manual

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  • Author: Various
  • Publisher: Haynes Publishing UK
  • ISBN: 9780857338075
  • Category : Health & Fitness
  • Languages : en
  • Pages : 0

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.


Body Transformation Manual

Body Transformation Manual

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  • Author: Sean Lerwill
  • Publisher: Haynes Publishing UK
  • ISBN: 9781785211782
  • Category : Health & Fitness
  • Languages : en
  • Pages : 0

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained


Royal Navy Way of Leadership

Royal Navy Way of Leadership

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  • Author: Andrew St George
  • Publisher: Random House
  • ISBN: 1409051692
  • Category : Business & Economics
  • Languages : en
  • Pages : 111

Four years ago the Second Sea Lord of the Royal Navy asked Andrew St George to spend time with every level of the Navy staff, from junior sailors in the engine room of an aircraft carrier, to handlers of landing craft, through to Royal Marines, ships’ commanders, and Royal Navy staff right up to Navy Board and Cabinet level, with the aim of creating a book which distils the leadership culture of perhaps the most highly respected and efficient organization in the world. This book charts that journey – representing the largest piece of research on Royal Navy leadership ever done – and it is the current state of the art leadership framework for the Navy. St George writes about how to plan and execute, how to exercise judgment and how to motivate people. Everything in the book is here because it works, tested over thousands of hours of hard training, rigorous assessment and absolute measurement. The book’s messages are deceptively simple. In order to succeed we must have: the clarity of intent; the strategy; the resources; a contingency plan; an emotional investment. These tenets stand in all walks of business and personal life. The Royal Navy’s way of getting things done depends on soft skills, high emotional intelligence and an understanding of how people work in small teams.This book (15,000 copies) will be issued to every Royal Navy officer and Senior Rate (middle manager) in the Service. The book’s insights are profound and their applications are wide-ranging: for industry, for finance, for professional services, for commerce, for academia and for the public sector these methods of planning, executing and inspiring make a tried, tested and effective way of leadership.


The Royal Marines Circuit Training

The Royal Marines Circuit Training

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  • Author: Robin Eggar
  • Publisher: Vintage
  • ISBN: 9780091813291
  • Category : Circuit training
  • Languages : en
  • Pages : 144

Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines have been doing for years. THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.


Perfect Fit: The Winning Formula

Perfect Fit: The Winning Formula

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  • Author: James Haskell
  • Publisher: Hachette UK
  • ISBN: 1473648742
  • Category : Health & Fitness
  • Languages : en
  • Pages : 773

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.


Royal Marines Officer Workbook

Royal Marines Officer Workbook

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  • Author: Richard McMunn
  • Publisher: How2Become Ltd
  • ISBN: 1907558713
  • Category : History
  • Languages : en
  • Pages : 127


SAS Training Manual

SAS Training Manual

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  • Author: Chris McNab
  • Publisher: Amber Books Ltd
  • ISBN: 1909160369
  • Category : History
  • Languages : en
  • Pages : 395

Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process of becoming one of the world’s best soldiers.


The Official British Army Fitness Guide

The Official British Army Fitness Guide

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  • Author: Sam Murphy
  • Publisher: Random House
  • ISBN: 085265118X
  • Category : Physical fitness
  • Languages : en
  • Pages : 175

Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.


D-Day Operations Manual

D-Day Operations Manual

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  • Author: Jonathan Falconer
  • Publisher: Haynes Publishing UK
  • ISBN: 9781785216558
  • Category : History
  • Languages : en
  • Pages : 0

The landing of Allied forces on the shores of Normandy on 6 June 1944 was the greatest amphibious invasion in history. Technology and innovation played crucial parts in the D-Day drama – from tank-carrying gliders, swimming tanks and the Mulberry harbors, to radio and radar aids that ensured landing craft arrived on the right beaches and combat aircraft overhead were controlled. D-Day Operations Manual describes the development, construction and use of a wide range of innovative machines, structures and systems, explaining their uses on D-Day and after, and revealing how they contributed to the success of 'Overlord.'


Successful Eating

Successful Eating

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  • Author: Sean Lerwill
  • Publisher:
  • ISBN: 9781520619859
  • Category :
  • Languages : en
  • Pages : 98

The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.