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Now everyone can have a type-A mind in a type-B body with a revolutionary six-second calming technique. This extraordinary self-help method of stress prevention has been medically proven and successfully used by thousands for relief without drugs.
As documented by health and medical professionals and social and behavioural scientists, stress has a pervasive presence in our society. The effects of stress on both the individual and our culture have received much attention. This anthology contains twenty essays that are representative of the author's over one hundred writings about stress.
This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.
Excellent for at-home practice, this program teaches a six-second mechanism for recognizing and responding appropriately to stressors.
This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.
“A marvelous resource for those who do not want to be limited by their beliefs. Read and learn about human potential, yours and mine.”—Bernard Siegel, M.D., author of Love, Medicine & Miracles Speak Russian like a native, play tennis like a pro . . . and meet the challenges of a high-tech world with high-powered memory skills! Superlearning 2000 is the fast, fun, and innovative learning technique that enables you to master any skill or subject—from computers to athletics to conversational French—in a fraction of traditional learning time. Hailed by the Fortune 500 as the mental technology of the future, proven by super-achievers around the world, this revolutionary program will unlock your limitless potential, put you on the fast track to new opportunities and higher earnings . . . change forever the way you think about learning! Discover: • How you can fine-tune your memory and learn anything 2 to 5 times faster simply by tuning in to the right kind of music • Which world-class mental techniques enhance athletic performance • The step-by-step Superlearning techniques that keep you in step with technology • How you can overcome learning blocks . . . and even learning disabilities • How to boost creativity, rev up recall, and acquire expert know-how in any field while you relax!
