The Power of Affirmations and Positive Self-Talk

2021-04-19
The Power of Affirmations and Positive Self-Talk

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  • Author: Bob Baker
  • Publisher: Bob Baker
  • ISBN: 9781736705308
  • Category :
  • Languages : en
  • Pages : 88

Welcome to a little book that could change your life! When I was in my teens, I suffered from a lack of confidence and self-worth. Like many people, I believed my negative thoughts and feelings were simply who I was. They were coming from my mind. I felt them in my body. They must be real. And that's exactly how most people live their lives: on autopilot, letting their thoughts and emotions run wild, then hanging on for dear life as they try to cope. Can you relate? But you don't have to live that way. Your thoughts are not an accurate reflection of who you truly are. You can take control of the conversations going on in your own head. And affirmations are the perfect tool to help you do that. Using the power of positive self-talk, you will no longer be a victim of negative thinking. You will be in the driver's seat of your mind - and your life! So, get ready to live a happier, more fulfilling life!

The Power of Self Talk

2020-06-19
The Power of Self Talk

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  • Author: Bhavya Mangla
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 128

"A true devotee works independently of the world outside and draws his inspiration, equanimity and ecstasy from the source within himself"- Bhagavad Gita Verse 12.16As per a study, it is found that on an average, in a day, we have 45000 to 55000 thoughts which translate into 25 to 35 thoughts in a minute. More than 90% of these thoughts are involuntary and the majority of them are negative. It means our mind keeps on fluctuating throughout the day.We have 2 minds; Conscious and Subconscious. The conscious mind is an active mind which is thinking, observing and doing everything with attention. Like you are reading this synopsis or when you are playing any sports like chess or when you use remote for changing TV channels. While the subconscious mind is subjective in nature and responds to whatever is stored into it. It's like a recording machine which records everything irrespective of the quality of input data (good or bad). It works in autopilot mode for different activities like walking, swimming, driving, wearing trouser, speaking. Throughout the day whatever we think and store in our subconscious mind creates our destiny. The onus lies on us to shape our destiny. If we allow Garbage in, then only Garbage will come out. So, it is important to watch our thoughts.As per the research, it has been concluded that we cannot control our thoughts, but we can always direct it where we want it to be. Self-Talk plays a very important role in directing our thoughts, wherever we want. There are different ways of doing self-talk like Verbal, Non-verbal, written and recorded. Throughout the day, knowingly and unknowingly, we are creating positive and negative self-talk, which makes us the person we have become today. We can always change whatever we want to change provided we are clear, why we want to change and when we want to change. "Choose your self-talk wisely, it is up to you!"

Power up Your Self-Talk

2018-11-21
Power up Your Self-Talk

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  • Author: Michal Stawicki
  • Publisher: PublishDrive
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 91

Empower Your Life Despite All of Your Problems What if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits? "When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk." Six years ago, the prevailing thought in Michal's mind was: "It's impossible." His life attitude was "just get by," and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe. In "Power Up Your Self-Talk," he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind. In this book you will learn: Why you failed so many times despite your best intentions (and how to change this) How to instantly elevate your mood to escape obstinate dark thoughts Which elephant in the room self-help gurus fail to address in most of their teachings How to overcome the resistance of years of faulty thinking Why habits are the best remedy against negative self-talk The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!) The one thing you need before you can apply all the great personal development advice The easiest way to quickly rewire your brain into positivity How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance Two cardinal rules for preparing your battle plan with your subconscious Bonus: no bonuses! Just pure content in concise format to get you started in only moments. Power up your self-talk, empower your life and stop being your own worst enemy. Pick up your copy today by clicking the Buy NOW button at the top of this page!

The Power of Positive Self-Talk

2018-09-18
The Power of Positive Self-Talk

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  • Author: Kim Fredrickson
  • Publisher: Revell
  • ISBN: 9780800729523
  • Category : Self-Help
  • Languages : en
  • Pages : 0

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

The Power of Positive Self-Talk

2018-09-18
The Power of Positive Self-Talk

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  • Author: Kim Fredrickson
  • Publisher: Revell
  • ISBN: 1493416219
  • Category : Self-Help
  • Languages : en
  • Pages : 224

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

What to Say When You Talk to Your Self

2017-06-20
What to Say When You Talk to Your Self

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  • Author: Shad Helmstetter
  • Publisher: Simon and Schuster
  • ISBN: 1501171992
  • Category : SELF-HELP
  • Languages : en
  • Pages : 224

"Powerful new techniques to program your potential for success"--Cover.

The Power Of Self-Talk

2019-09-11
The Power Of Self-Talk

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  • Author: Stuart Wallace
  • Publisher: Independently Published
  • ISBN: 9781692562700
  • Category :
  • Languages : en
  • Pages : 161

Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change? If so, you are not alone and you are closer than you think to changing your life. Self-talk and how to use it is a popular topic in today's culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success. Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life? Maybe you've always believed you weren't great at sports. Or that no one could love you. Research tells us that positive self-talk can change those beliefs and help you becom Ethan Kross' 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions. Benjamin Gardner's 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself. Using their research, among others', provides scientific evidence to better explain and give you the tools to change your life. In this guide you'll discover: How to truly love yourself and your body - without committing to a crazy diet or workout program! Where your negative self-talk came from (hint: it's not your fault!) Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful Why athletes, world leaders, and celebrities use visualization every day - and why you should too! The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk! The magic of psychology that will get you the promotion you've been waiting for How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you've been working on this your whole life The two most important things you are doing right now that are stopping you from finding love! ...and much, much more! All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness. Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life. If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, click "Add to Cart" now!

The High 5 Habit

2023-01-03
The High 5 Habit

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  • Author: Mel Robbins
  • Publisher: Hay House, Inc
  • ISBN: 1401967493
  • Category : Self-Help
  • Languages : en
  • Pages : 265

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Summary of Michal Stawicki's Power up Your Self-Talk

2022-05-25T22:59:00Z
Summary of Michal Stawicki's Power up Your Self-Talk

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  • Author: Everest Media,
  • Publisher: Everest Media LLC
  • ISBN:
  • Category : Psychology
  • Languages : en
  • Pages : 19

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Everyone has negative self-talk, and it is usually at the root of their life struggles. You must pay attention to your self-talk if you want to change your personal philosophy or persistence. #2 The voices in your head are robbing you of your money and your health when you spend it on useless trinkets like a fifteenth fridge magnet to feel the boost of shopping-induced dopamine. #3 Changing your self-talk is not an easy task. The more negative it is and the longer you’ve lived with it, the harder it will be. However, you have no other choice. If you choose to ignore this book and its advice, your current reality will only get worse. #4 To change your self-talk, you must think at the highest levels. It is not a mindless exercise like jogging. It involves sustained and focused thinking. There is no harder job in the known universe.

Power Talk

2001-02-20
Power Talk

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  • Author: Sarah Myers McGinty
  • Publisher: Business Plus
  • ISBN: 0759521352
  • Category : Business & Economics
  • Languages : en
  • Pages : 148

Show up on time, work hard, do well, and rise up the corporate ladder? Maybe. Oral communication is the most crucial ingredient in advancement on the job. In Power Talk, Sarah Myers McGinty analyzes the social and psychological elements of speech in the workplace, helping readers hear who's in charge and talk their way ahead. Fast trackers match the right speaking style to the situation and develop a corporate voice that comes across loud and clear. From the voice mail message that gets a call back to navigating a department meeting, listeners will learn how to become their own best spokesperson and advocate.