Overcoming Your Child's Shyness and Social Anxiety

2012-11-01
Overcoming Your Child's Shyness and Social Anxiety

PDF Overcoming Your Child's Shyness and Social Anxiety Download

  • Author: Lucy Willetts
  • Publisher: Robinson
  • ISBN: 1472105842
  • Category : Psychology
  • Languages : en
  • Pages : 185

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

What to Do When You Feel Too Shy

2021-07-15
What to Do When You Feel Too Shy

PDF What to Do When You Feel Too Shy Download

  • Author: Claire A. B. Freeland
  • Publisher: American Psychological Association
  • ISBN: 1433839040
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 42

What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety and uses strategies and techniques based on cognitive-behavioral principles to address the issue. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety—so they can join in the circus of fun and friends!

Overcoming Social Anxiety and Shyness, 2nd Edition

2016-10-06
Overcoming Social Anxiety and Shyness, 2nd Edition

PDF Overcoming Social Anxiety and Shyness, 2nd Edition Download

  • Author: Gillian Butler
  • Publisher: Hachette UK
  • ISBN: 1472120442
  • Category : Psychology
  • Languages : en
  • Pages : 283

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

The Shyness and Social Anxiety Workbook

2008-07-02
The Shyness and Social Anxiety Workbook

PDF The Shyness and Social Anxiety Workbook Download

  • Author: Martin M. Antony
  • Publisher: New Harbinger Publications
  • ISBN: 1608820718
  • Category : Self-Help
  • Languages : en
  • Pages : 271

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Complete Overcoming Series

2012-11-01
The Complete Overcoming Series

PDF The Complete Overcoming Series Download

  • Author: Peter Cooper
  • Publisher: Robinson
  • ISBN: 1472106415
  • Category : Psychology
  • Languages : en
  • Pages : 5010

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition)

2013-02-18
Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition)

PDF Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition) Download

  • Author: Lucy Willetts
  • Publisher:
  • ISBN: 9780369316738
  • Category : Psychology
  • Languages : en
  • Pages : 436

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem - solving strategies. This book is a must for parents, teachers and anyone working with children.

Feeling Shy

2001-08-01
Feeling Shy

PDF Feeling Shy Download

  • Author: Mary Lindeen
  • Publisher: Norwood House Press
  • ISBN: 1684508169
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 17

Everyone has times when they feel shy. Knowing how to recognize when we feel shy is an important tool in self-acceptance. Learn ways in which we can understand ourselves and our friends in this nonfiction Beginning-to-Read book about feeling shy. An early social and emotional learning book that includes reading activities and a word list.

Parenting Kids With OCD

2021-09-03
Parenting Kids With OCD

PDF Parenting Kids With OCD Download

  • Author: Bonnie Zucker
  • Publisher: Routledge
  • ISBN: 1000495051
  • Category : Education
  • Languages : en
  • Pages : 109

Parenting Kids With OCD provides parents with a comprehensive understanding of obsessive-compulsive disorder, its symptoms, types, and presentation in children and teens. The treatment of OCD is explained, and guidelines on how to both find appropriate help and best support one's child are provided. Family accommodation is the rule, not the exception, when it comes to childhood OCD; yet, higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. Parents who have awareness of how they can positively or negatively impact their child's OCD can benefit their child's outcome. Case examples are included to illustrate the child's experience with OCD and what effective treatment looks like. OCD worsens when there is increased stress for the child; therefore, stress management is an essential component for improvement. Parents will learn how to manage stress in themselves and encourage effective stress management for their children.

The Child Psychotherapy Treatment Planner

2011-03-01
The Child Psychotherapy Treatment Planner

PDF The Child Psychotherapy Treatment Planner Download

  • Author: David J. Berghuis
  • Publisher: John Wiley & Sons
  • ISBN: 1118046404
  • Category : Psychology
  • Languages : en
  • Pages : 362

The Child Psychotherapy Treatment Planner, Fourth Edition provides treatment planning guidelines and an array of pre-written treatment plan components for behavioral and psychological problems, including blended family problems, children of divorce, ADHD, attachment disorder, academic problems, and speech and language disorders. Clinicians with adult clients will find this up-to-date revision an invaluable resource.

The Adolescent Psychotherapy Treatment Planner

2023-09-06
The Adolescent Psychotherapy Treatment Planner

PDF The Adolescent Psychotherapy Treatment Planner Download

  • Author: Arthur E. Jongsma, Jr.
  • Publisher: John Wiley & Sons
  • ISBN: 1119886899
  • Category : Psychology
  • Languages : en
  • Pages : 580

Quickly and efficiently create treatment plans for adolescents in a variety of treatment environments The newly revised sixth edition of the Adolescent Psychotherapy Treatment Planner delivers an essential resource for mental health practitioners seeking to create effective, high-quality treatment plans that satisfy the needs of most third-party payers and state and federal review agencies. This book clarifies, simplifies, and accelerates the treatment planning process for adolescents so you can spend less time on paperwork and more time treating your clients. This latest edition includes comprehensive and up-to-date revisions on treating the victims and perpetrators of bullying and aggression, gender dysphoria, loneliness, opioid use, and sleep disorders. It includes new evidence-based objectives and interventions, as well as an expanded and updated professional references appendix. You'll also find: A new appendix presenting location and availability information in an alphabetical index of objective assessment instruments and structured clinical interviews A consistent focus throughout the book on evidence-based practices and treatments consistent with practice guideline recommendations Ranges of treatment options consistent with the best available research and those reflecting common clinical practices of experienced clinicians An essential treatment planning handbook for clinicians treating adolescents in a variety of settings, the sixth edition of the Adolescent Psychotherapy Treatment Planner is the key to quickly and efficiently creating individually tailored, evidence-based, and effective treatment plans for adolescent clients.