Sound Sleep, Sound Mind

Sound Sleep, Sound Mind

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  • Author: Barry Krakow
  • Publisher: Turner Publishing Company
  • ISBN: 1620459868
  • Category : Health & Fitness
  • Languages : en
  • Pages : 317

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.


A Sound Mind

A Sound Mind

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  • Author: Paul Morley
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1635570255
  • Category : Music
  • Languages : en
  • Pages : 625

For readers of Mozart in the Jungle and Year of Wonder, a new history of and guide to classical music. Paul Morley made his name as a journalist covering the rock and pop of the 1970s and 1980s. But as his career progressed, he found himself drawn toward developing technologies, streaming platforms, and, increasingly, the music from the past that streaming services now made available. Suddenly able to access every piece Mozart or Bach had ever written and to curate playlists that worked with these musicians' themes across different performers, composers, and eras, he began to understand classical music in a whole new way and to believe that it was music at its most dramatic and revealing. In A Sound Mind, Morley takes readers along on his journey into the history and future of classical music. His descriptions, explanations, and guidance make this seemingly arcane genre more friendly to listeners and show the music's power, depth, and timeless beauty. In Morley's capable hands, the history of the classical genre is shown to be the history of all music, with these long-ago pieces influencing everyone from jazz greats to punk rockers and the pop musicians of today.


Sound Mind, Sound Body

Sound Mind, Sound Body

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  • Author: Kenneth R. Pelletier
  • Publisher: Simon and Schuster
  • ISBN: 0684802511
  • Category : Health & Fitness
  • Languages : en
  • Pages : 328

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.


Of Sound Mind

Of Sound Mind

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  • Author: Jean Ferris
  • Publisher: Perfection Learning
  • ISBN: 9780756929701
  • Category :
  • Languages : en
  • Pages : 0

Tired of interpreting for his deaf family and resentful of their reliance on him, high school senior Theo finds support and understanding from Ivy, a new student who also has a deaf parent. An ALA Best Book for Young Adults.


Of Sound Mind

Of Sound Mind

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  • Author: Nina Kraus
  • Publisher: National Geographic Books
  • ISBN: 0262045869
  • Category : Science
  • Languages : en
  • Pages : 0

How sound leaves a fundamental imprint on who we are. Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on--we can't close our ears the way we close our eyes--and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word--or a chord, or a meow, or a screech. Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our senses. Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are. The sounds of our lives shape our brains, for better and for worse, and help us build the sonic world we live in.


Of Sound Mind

Of Sound Mind

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  • Author: Nina Kraus
  • Publisher: MIT Press
  • ISBN: 0262545071
  • Category : Science
  • Languages : en
  • Pages : 369

How sound leaves a fundamental imprint on who we are. Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on--we can't close our ears the way we close our eyes--and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word--or a chord, or a meow, or a screech. Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our senses. Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are. The sounds of our lives shape our brains, for better and for worse, and help us build the sonic world we live in.


Sound Mind

Sound Mind

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  • Author: John Haslam
  • Publisher: BoD – Books on Demand
  • ISBN: 3752377763
  • Category : Fiction
  • Languages : en
  • Pages : 66

Reproduction of the original: Sound Mind by John Haslam


Being of Sound Mind

Being of Sound Mind

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  • Author: Brian J. Burton
  • Publisher:
  • ISBN: 9780573110221
  • Category :
  • Languages : en
  • Pages : 56

John and Susan Pearson have rented their usual holiday cottage in France; Susan is particularly looking forward to this holiday as she is recovering from a nervous breakdown. Shortly after their arrival, the cottage's owner turns up to check that everything is in order. She runs out of cigarettes and John leaves to buy her some. Thus begins Susan's confusion and terror, starting with the appearance of a man who says he is John and culminating in her being taken to the mental wing of the local hospital. It transpires that Susan is about to inherit all her late father's money, on condition that she is "of sound mind'. Is she the victim of an elaborate plot?


The sound mind, a lecture

The sound mind, a lecture

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  • Author: Joseph Jones
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 72


Sound Mind; Or, Contributions to the Natural History and Physiology of the Human Intellect

Sound Mind; Or, Contributions to the Natural History and Physiology of the Human Intellect

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  • Author: John Haslam
  • Publisher:
  • ISBN:
  • Category : Brain
  • Languages : en
  • Pages : 220