PDF No Shoes Required Download
- Author: Anthony Capotosto
- Publisher: Lulu.com
- ISBN: 1411625234
- Category : Juvenile Fiction
- Languages : en
- Pages : 51
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Whether you're seeking answers to modern workplace dilemmas or want more success in your interactions with others. Spinach in your boss's teeth is a practical etiquette guide for today's professional.
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. "No Gym Required" brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.
Presents budget-friendly life improvement advice for newly independent women on such topics as achieving financial independence, dating, healthy eating, personal care and hygiene, and fitness.
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.
Winner of the Books Are My Bag Readers Award Aya is eleven years old and has just arrived in Britain with her mum and baby brother, seeking asylum from war in Syria. When Aya stumbles across a local ballet class, the formidable dance teacher spots her exceptional talent and believes that Aya has the potential to earn a prestigious ballet scholarship. But at the same time, Aya and her family must fight to be allowed to remain in the country, to make a home for themselves and to find Aya's father - separated from the rest of the family during the journey from Syria. With beautiful, captivating writing, wonderfully authentic ballet detail, and an important message championing the rights of refugees, this is classic storytelling - filled with warmth, hope and humanity. "Wise and kind and unputdownable." - Hilary McKay, Costa Book Prize-winning author of The Skylarks' War "A perfect balance of tragedy and triumph." - Natasha Farrant, author of The Children of Castle Rock "A moving story about one of the big issues of our time, told with wonderful clarity, and incredibly touching." - Axel Scheffler, illustrator of The Gruffalo "A moving, textured story ... Ballet Shoes for the 21st century" - The Times
Marketing Fashion Footwear addresses the strategic issues surrounding the marketing and distribution of footwear, including brand identity, consumer behavior, production and manufacturing, and the impact of globalization and regional trends. Detailed case studies explore the evolving retail and e-tail landscape while industry perspective interviews focus on the issues faced by designers, brands and retailers. You'll also learn the critical success factors for brand longevity, the scope of marketing communications, and the channels used to reach key opinion leaders and consumers. Beautifully illustrated with examples from some of the world's most influential footwear designers and retailers, this is the ultimate guide to a multi-billion dollar industry. Featured contributors: Margaret Briffa, Briffa Marc Debieux, Cheaney & Sons Jason Fulton, This Memento Marc Goodman, Giancarlo Ricci Simon Jobson, Dr. Martens Tracey Neuls Tricia Salcido, Soft Star Shoes John Saunders, British Footwear Association Joanne Stoker Mary Stuart, mo Brog
TIME’S #1 NONFICTION BOOK OF THE YEAR • A NEW YORK TIMES BOOK REVIEW TOP 10 BEST BOOK OF THE YEAR “Patricia Evangelista’s searing account is not only the definitive chronicle of a reign of terror in the Philippines, but a warning to the rest of the world about the true dangers of despotism—its nightmarish consequences and its terrible human cost.”—Patrick Radden Keefe, New York Times bestselling author of Empire of Pain “Tragic, elegant, vital . . . Evangelista risked her life to tell this story.”—Tara Westover, #1 New York Times bestselling author of Educated “A journalistic masterpiece”—David Remnick, The New Yorker For six years, journalist Patricia Evangelista documented killings carried out by police and vigilantes in the name of then president Rodrigo Duterte’s war on drugs—a crusade that led to the slaughter of thousands—immersing herself in the world of killers and survivors and capturing the atmosphere of terror created when an elected president decides that some lives are worth less than others. The book takes its title from the words of a vigilante, which demonstrated the psychological accommodation many across the country had made: “I’m really not a bad guy,” he said. “I’m not all bad. Some people need killing.” A profound act of witness and a tour de force of literary journalism, Some People Need Killing is a brilliant dissection of the grammar of violence and an investigation into the human impulses to dominate and resist. WINNER OF THE NEW YORK PUBLIC LIBRARY’S HELEN BERNSTEIN BOOK AWARD • FINALIST FOR THE CHAUTAUQUA PRIZE • LONGLISTED FOR THE WOMEN’S PRIZE AND THE MOORE PRIZE FOR HUMAN RIGHTS WRITING • A BEST BOOK OF THE YEAR: The New York Times, The New Yorker, The Economist, Chicago Public Library, CrimeReads, The Mary Sue