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Growing up is an exciting time, but it can also feel scary. During puberty, your body changes on the outside and on the inside. You might have noticed some of these changes already, or they might not have started happening to you yet. This book explains what happens during puberty, and provides some friendly reassurance and advice.
Discusses the physical and emotional changes that occur as a boy goes through puberty, covering such topics as body image, hygiene, eating habits, voice changes, dating, the reproductive system, sex, birth control, and pregnancy.
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
A new collection of stories from the Pushcart Prize-winning author of The Mysterious Secret of the Valuable Treasure. Glittering with mischief and perversity, Jack Pendarvis’s latest collection of short fiction introduces readers to a world of losers poised on the brink of all sorts of disaster – a world only a wink and a nod away from our own. In the title novella a fundamentalist teenager must single-handedly confront the horrors of a spiritual quest filled with secular humanists, an apocalyptic folk artist, and a couple of movie stars. The other stories deal poignantly with – among other things – a young millionaire pretending to be a detective, Alabamians getting violent in a New York bar, the good folks who invented diarrhea-inducing chewing gum, a man who becomes an impromptu drug mule, magnetic healers, and a candidate making a sad speech for office. Underlying each comedic gem and neurotic twist is an intelligence and empathy rarely found in modern satire. Like the best guidebooks, Your Body is Changing will invite you in with its zany humor and indict you with its moving truths.
OMG Why is My Body Changing So Much? A Female Teen's Guide to Surviving Puberty is the 2nd book in the OMG Teen Book Series. This book will give you all the information you will need about the changes going on with your body which you may be desperately looking for. I know when I was a teenager there was so much I wanted to know about my body, but I couldn't find the answers for. This is why the actionable tips and advice in this teen book are guaranteed to help you discover how to make the most of your teenage years and reduce the pain, loneliness, confusion and sadness which can often come when trying to cope with the changes going on with your body during your teenage years. Be it understanding why you can seem moody for no reason, why you are having frequent problems with your best friends all of a sudden, confusion about your hygiene, or problems with your breast development, it is all here in this clear, practical, and useful guide for surviving puberty. Your body is changing fast and this can lead to uncertainty, awkwardness and fear. Coping with hormonal, physical changes and getting used to your new body can be daunting. How do you deal with menstruation, hygiene and not forgetting acne? You need and deserve the power to be confident with the changes going on with your new body, which is why we wrote this book for you. With the information contained in this book you can be sure that you can benefit from all the problems and mistakes other people made, so you don't have to. 'This Teen Guide for Surviving Puberty' is here to be by your side, to be your handy guide whenever you need advice, help, or guidance.
Humans have become much taller and heavier, and experience healthier and longer lives than ever before in human history. However it is only recently that historians, economists, human biologists and demographers have linked the changing size, shape and capability of the human body to economic and demographic change. This fascinating and groundbreaking book presents an accessible introduction to the field of anthropometric history, surveying the causes and consequences of changes in health and mortality, diet and the disease environment in Europe and the United States since 1700. It examines how we define and measure health and nutrition as well as key issues such as whether increased longevity contributes to greater productivity or, instead, imposes burdens on society through the higher costs of healthcare and pensions. The result is a major contribution to economic and social history with important implications for today's developing world and the health trends of the future.
For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body?
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
An honest and reassuring guide to puberty for elementary school children Puberty can be an exciting?and confusing?time for children. In the follow-up to her bestselling Amazing You!, Dr. Gail Saltz navigates the curiosity and confusion that youngsters feel as they start to notice the changes their bodies undergo. She also talks about reproduction and emerging sexuality all with her renowned brand of warmth and candor. This refreshingly accessible picture book also includes an author?s note to parents.
