Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions

2019-09-26

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Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157276
Category : Emotions
Languages : en
Pages : 32

Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Exploring Emotions

2018

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Author: Paul Christelis
Publisher: Everyday Mindfulness
ISBN: 9781631983320
Category : Juvenile Fiction
Languages : en
Pages : 0

Everyone has different feelings about Track and Field Day at school. Sally is excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all discover that emotions are like weather. Sometimes the weather feels pleasant and sometimes unpleasant. And just like the weather outside, the weather inside will change too. This book helps children notice and enjoy pleasant feelings and remember that unpleasant ones will pass.

Mindful Me

2018-04-03

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Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Breath by Breath

2019-11-28

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Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157047
Category : Breathing exercises
Languages : en
Pages : 32

"Billy and Betty are bored. It's raining, they have no internet connection, there's nothing to do. Then, the doorbell rings. A cheerful, rain soaked woman introduces herself: she's selling secrets. All it will cost is 5 minutes of their time. 'What's the biggest secret in the world?', the children ask. 'It's right under you nose!', she replies. 'But there's nothing there!' 'Look again. But not with your eyes.' When they look again, with their awareness, they find the breath. They feel it move. Over the next few pages they are guided through a mindfulness exercise, feeling their breath like waves rising and falling. Each wave feels different. 'Wow, I never realised there is a whole sea inside of me!' 'And there's another secret too!', the woman says, as she leaves. 'But you need to find that out for yourselves ... All it takes is five minutes of breathing a day'. The children sit and wonder what the secret is. It's still raining outside. There is still nothing to do. But, strangely, they no longer feel bored. In fact, they feel calm. And full of ideas! 'Let's paint the sea!' So ... do you know what this secret is?"--Provided by publisher

Mindful Emotion (enhanced)

2016-03-15

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Author: Paramabandhu Groves
Publisher: Windhorse Publications
ISBN: 1909314579
Category : Religion
Languages : en
Pages : 248

This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

10 Mindful Minutes

2011-09-27

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Author: Goldie Hawn
Publisher: Penguin
ISBN: 1101544368
Category : Family & Relationships
Languages : en
Pages : 256

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Mindful Anger: A Pathway to Emotional Freedom

2014-03-31

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Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Category : Self-Help
Languages : en
Pages : 240

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

Being Present

2019-08-01

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Author: Katie Marsico
Publisher: Cherry Lake
ISBN: 1534148558
Category : Juvenile Nonfiction
Languages : en
Pages : 24

Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

Becoming Mindful

2017-02-12

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Author: Howtorelax Blog Team
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543045505
Category :
Languages : en
Pages :

With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

Sleep Easy

2019-09-26

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Author: Paul Christelis
Publisher: Franklin Watts
ISBN: 9781445157238
Category : Bedtime
Languages : en
Pages : 32

"This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test! The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books."--Provided by publisher.