Mindful Little Yogis

2018-08-21
Mindful Little Yogis

PDF Mindful Little Yogis Download

  • Author: Nicola Harvey
  • Publisher: Singing Dragon
  • ISBN: 0857013602
  • Category : Health & Fitness
  • Languages : en
  • Pages : 178

Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.

Mindful Little Yogis

2018-08-21
Mindful Little Yogis

PDF Mindful Little Yogis Download

  • Author: Nicola Harvey
  • Publisher: Singing Dragon
  • ISBN: 9781848194045
  • Category : Health & Fitness
  • Languages : en
  • Pages : 168

This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings.

Meddy Teddy: Mindful Poses for Little Yogis

2018-10-09
Meddy Teddy: Mindful Poses for Little Yogis

PDF Meddy Teddy: Mindful Poses for Little Yogis Download

  • Author: Meddy Teddy
  • Publisher: Rodale Kids
  • ISBN: 1635651298
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 26

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

The Three Little Yogis and the Wolf Who Lost His Breath

2020-05-05
The Three Little Yogis and the Wolf Who Lost His Breath

PDF The Three Little Yogis and the Wolf Who Lost His Breath Download

  • Author: Susan Verde
  • Publisher: Abrams
  • ISBN: 1683358538
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 32

A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

Meddy Teddy: Mindful Poses for Little Yogis

2018-10-09
Meddy Teddy: Mindful Poses for Little Yogis

PDF Meddy Teddy: Mindful Poses for Little Yogis Download

  • Author: Meddy Teddy
  • Publisher: Rodale Kids
  • ISBN: 1635651301
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 15

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

Little Yogi Deck

2021
Little Yogi Deck

PDF Little Yogi Deck Download

  • Author: Crystal McCreary
  • Publisher: National Geographic Books
  • ISBN: 161180812X
  • Category : Emotions in children
  • Languages : en
  • Pages : 0

"Simple yoga practices to help kids move through big emotions"--Container

Mop Rides the Waves of Life

2020-06-30
Mop Rides the Waves of Life

PDF Mop Rides the Waves of Life Download

  • Author: Jaimal Yogis
  • Publisher: Parallax Press
  • ISBN: 1946764612
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 46

A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows. Being teased for your ‘funny’ hair is hard—but when little surfer Mop studies the lessons of the waves, he learns how to bring the mindfulness and joy of surfing into his whole life. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.

Mindful Yoga, Mindful Life

2016-08-01
Mindful Yoga, Mindful Life

PDF Mindful Yoga, Mindful Life Download

  • Author: Charlotte Bell
  • Publisher: Shambhala Publications
  • ISBN: 1930485573
  • Category : Health & Fitness
  • Languages : en
  • Pages : 192

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

Breathe and Be

2017-11-01
Breathe and Be

PDF Breathe and Be Download

  • Author: Kate Coombs
  • Publisher: Sounds True
  • ISBN: 1622039386
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 0

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Little Yogis, Big Feelings

2023-01-20
Little Yogis, Big Feelings

PDF Little Yogis, Big Feelings Download

  • Author: Janessa Gazmen
  • Publisher: FriesenPress
  • ISBN: 1039133703
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 36

The modern world is full of challenges. But with yoga, mindfulness, and emotional intelligence, kids can access the tools they need to become resilient, happy, and self-aware. Little Yogis, Big Feelings teaches emotional awareness for kids. Through a daily self-awareness check-in and friendly animal costumes, they learn to recognize emotions and how they may change over time. Then, they are offered the tools and strategies needed to help them express and cope with those feelings while relating to others in a healthy way: • Breathing practices • Animal costumes linked to emotions • Yoga exercises • Daily affirmations • A journaling opportunity The integrative approach to the tools and practices in this book gives kids the chance to express emotions in a creative way; practice reading, spelling, vocabulary, writing skills; while building physical activity and fitness into their daily routine.