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This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.
Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.
Now available in Bloomsbury Revelations series, Brecht on Performance: Messingkauf and Modelbooks presents a selection of Brecht's principal writings about the craft of acting and realising texts for the stage. It crystallises and makes concrete many of the more theoretical aspects of his other writing and illuminates the practice of this hugely influential director and dramatist. The volume is in two parts. The first features an entirely new commentated edition of Brecht's dialogues and essays about the practice of theatre, known as the Messingkauf, or Buying Brass, including the 'Practice Pieces' for actors (rehearsal scenes for classics by Shakespeare and Schiller). The second contains rehearsal and production records from Brecht's work on productions of Life of Galileo, Antigone, Mother Courage and others. Edited by an international team of Brecht scholars and including an essay by director and teacher Di Trevis examining the practical application of these texts for theatres and actors today, Brecht on Performance is a wonderfully rich resource. The text is illustrated with over 30 photographs from the Modelbooks.
Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.
Unlock the Secrets to Optimal Database Performance and Scalability with "Mastering Database Performance Optimization and Scalability" In the fast-paced world of data-driven applications, the ability to deliver high-performance, scalable databases is essential. "Mastering Database Performance Optimization and Scalability" is your comprehensive guide to mastering the art of crafting databases that excel in both speed and capacity. Whether you're a seasoned database professional or a newcomer to the world of performance tuning, this book equips you with the knowledge and skills needed to unlock the true potential of your databases. About the Book: "Mastering Database Performance Optimization and Scalability" takes you on an enlightening journey through the intricacies of crafting high-performance databases. From foundational concepts to advanced techniques, this book covers it all. Each chapter is meticulously designed to provide both a deep understanding of the concepts and practical applications in real-world scenarios. Key Features: · Foundational Principles: Build a strong foundation by understanding the core principles of database performance, including query optimization, indexing, and data modeling. · Optimizing Query Performance: Master the art of writing efficient queries, leveraging indexes, and employing optimization techniques to dramatically improve query response times. · Scaling Strategies: Dive into strategies for horizontal and vertical scaling, including sharding, partitioning, and load balancing, to ensure your databases can handle growing workloads. · Caching and In-Memory Processing: Learn how to effectively implement caching strategies and leverage in-memory databases to boost performance for real-time applications. · Data Partitioning and Distribution: Explore techniques for partitioning and distributing data across clusters to ensure optimal data distribution and access. · Monitoring and Tuning: Discover best practices for monitoring database performance, identifying bottlenecks, and using profiling tools to fine-tune your databases. · Cloud and Container Optimization: Learn how to optimize database performance in cloud environments and containerized deployments, ensuring seamless scalability. · Real-World Use Cases: Gain insights from real-world examples spanning industries, from e-commerce and social media to finance and beyond. · High Availability and Disaster Recovery: Understand strategies for ensuring high availability, implementing disaster recovery plans, and maintaining data integrity. Who This Book Is For: "Mastering Database Performance Optimization and Scalability" is designed for database administrators, developers, and anyone seeking to optimize and scale databases for optimal performance. Whether you're aiming to enhance your skills or embark on a journey toward becoming a performance tuning expert, this book provides the insights and tools to navigate the complexities of database optimization. © 2023 Cybellium Ltd. All rights reserved. www.cybellium.com
Measure, optimize, and improve the performance of your Python code with this easy-to-follow guide About This Book Master the do's and don'ts of Python performance programming Learn how to use exiting new tools that will help you improve your scripts A step-by-step, conceptual guide to teach you how to optimize and fine-tune your critical pieces of code Who This Book Is For If you're a Python developer looking to improve the speed of your scripts or simply wanting to take your skills to the next level, then this book is perfect for you. What You Will Learn Master code optimization step-by-step and learn how to use different tools Understand what a profiler is and how to read its output Interpret visual output from profiling tools and improve the performance of your script Use Cython to create fast applications using Python and C Take advantage of PyPy to improve performance of Python code Optimize number-crunching code with NumPy, Numba, Parakeet, and Pandas In Detail Simply knowing how to code is not enough; on mission-critical pieces of code, every bit of memory and every CPU cycle counts, and knowing how to squish every bit of processing power out of your code is a crucial and sought-after skill. Nowadays, Python is used for many scientific projects, and sometimes the calculations done in those projects require some serious fine-tuning. Profilers are tools designed to help you measure the performance of your code and help you during the optimization process, so knowing how to use them and read their output is very handy. This book starts from the basics and progressively moves on to more advanced topics. You'll learn everything from profiling all the way up to writing a real-life application and applying a full set of tools designed to improve it in different ways. In the middle, you'll stop to learn about the major profilers used in Python and about some graphic tools to help you make sense of their output. You'll then move from generic optimization techniques onto Python-specific ones, going over the main constructs of the language that will help you improve your speed without much of a change. Finally, the book covers some number-crunching-specific libraries and how to use them properly to get the best speed out of them. After reading this book, you will know how to take any Python code, profile it, find out where the bottlenecks are, and apply different techniques to remove them. Style and approach This easy-to-follow, practical guide will help you enhance your optimization skills by improving real-world code.
Piano Pedagogy: A Research and Information Guide provides a detailed outline of resources available for research and/or training in piano pedagogy. Like its companion volumes in the Routledge Music Bibliographies series, it serves beginning and advanced students and scholars as a basic guide to current research in the field. The book will includes bibliographies, research guides, encyclopedias, works from other disciplines that are related to piano pedagogy, current sources spanning all formats, including books, journals, audio and video recordings, and electronic sources.
