Martial Arts For Dummies

2002-11-29
Martial Arts For Dummies

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  • Author: Jennifer Lawler
  • Publisher: John Wiley & Sons
  • ISBN: 0764553585
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 390

There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Mixed Martial Arts For Dummies

2009-04-20
Mixed Martial Arts For Dummies

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  • Author: Frank Shamrock
  • Publisher: For Dummies
  • ISBN: 9780470390719
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 0

Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game

Martial Arts for Beginners

1995
Martial Arts for Beginners

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  • Author: Ron Sieh
  • Publisher: Writers & Readers
  • ISBN: 9780863161711
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 155

Presenting an overview of the martial arts--their history, cultural importance, characteristics, and technique--this book discusses martial arts in general terms, especially the training and discipline which they all have in common, and the metamorphosis every martial artist must make, from the external to the internal. Covers T'ai Chi Ch'uan, Aikido, Karate, Tae Kwon Do, Kempo, and more.

The Beginner's Guide to Martial Arts

2000
The Beginner's Guide to Martial Arts

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  • Author: Ray Pawlett
  • Publisher:
  • ISBN: 9781903327029
  • Category : Judo
  • Languages : en
  • Pages : 128

"The book is intended purely as a reference guide to the martial arts not as an instruction manual"--verso t.p.

The Complete Idiot's Guide to Tae Kwon Do

1998
The Complete Idiot's Guide to Tae Kwon Do

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  • Author: Karen Eden
  • Publisher: Penguin
  • ISBN: 9780028623894
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 324

A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines

Martial Arts Instruction for Children

2020-11-01
Martial Arts Instruction for Children

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  • Author: Michael DeMarco
  • Publisher: Via Media Publishing
  • ISBN:
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 149

This anthology isn’t a typical “How To” book for teaching martial arts to children. The eight chapters included tend not only to the physical aspects of the instruction of skills, but give special attention to the essential nature of children, their body and minds, and the effects their train have on socialization. In addition, some authors write specifically on the special needs of children with autism, attention deficit, and hyperactivity disorders.

The Way of the Cosmic Fist

2018-05-08
The Way of the Cosmic Fist

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  • Author: Rod Griffin
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781718838901
  • Category :
  • Languages : en
  • Pages : 138

Editorial Reviews:"In this all inclusive book Master Gabriel and Mr. Griffin give you a thorough introduction into the art of Tai-Chuan-Tao. -- Action Martial Arts Magazine "Interesting, and a welcome addition to any martial artist's book collection!" -- Martial Arts Today Television "Take that! It was good enough to defend Ozzie Osborne, Warren Beatty, Kiss and other notable celebrities!" -- The Business Journal From the Publisher:Bringing philosophy back into the martial arts, Griffin and Gabriel do a wonderful job reminding us of what the martial arts is all about. For over forty years, while staying true to its philosophy, Tai-Ch'uan-Tao (TCT) has been creating sport karate champions. To date, with over thirty state and world champions it continues to do so. Many famed sport karate teams have benefited from Tai-Ch'uan-Tao's impressive techniques and style. To have one talented individual is a reflection on them, but to have many, that is a reflection on its instructor and its system. Two years in the making, this is the first official book on Tai-Ch'uan-Tao's system, principles, practice, and beginning techniques. Continuing this tradition and bringing philosophy back into the martial arts, in this all-inclusive book Si-fu Griffin and Master Gabriel give you a thorough introduction into the Art of Tai-Ch'uan-Tao. You will learn first-hand what is meant by, "Clearing the gate." You'll learn the system, basic blocks, kicks, attacks, vital points and defensive techniques. You'll also learn the first three forms, the requirements for your next rank and much more! We invite you to see and learn for yourself why Tai-Ch'uan-Tao continues to be an art that not only helps you in combat but through-out your whole life.

Martial Arts Home Training

1999-11-15
Martial Arts Home Training

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  • Author: Mike Young
  • Publisher: Tuttle Publishing
  • ISBN: 1462917623
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 180

In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.

Kungfu Basics

2011-12-20
Kungfu Basics

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  • Author: Paul Eng
  • Publisher: Tuttle Publishing
  • ISBN: 1462903053
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 192

Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the unfamiliar terms or the variety of styles? With Kungfu Basics you'll become an expert in this Chinese martial art in no time! Whether you are considering taking up this martial art, or you've already started, Kungfu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu—philosophy, history and different styles What really happens in a kung fu class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises—exercises to compliment your training Effective ways to improve your kung fu technique—traditional teaching advice of Chinese masters Resources—help further develop your knowledge and understanding of kung fu

Complete Martial Arts Training Manual

2012-04-16
Complete Martial Arts Training Manual

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  • Author: Ashley Martin
  • Publisher: Tuttle Publishing
  • ISBN: 1462905552
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 160

The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.