Managing Stage Fright

Managing Stage Fright

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  • Author: Julie Jaffee Nagel
  • Publisher: Oxford University Press
  • ISBN: 0190632038
  • Category : Education
  • Languages : en
  • Pages : 233

"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.


Getting Over Stage Fright

Getting Over Stage Fright

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  • Author: Janet E. Esposito
  • Publisher: In The Spotlight LLC
  • ISBN: 1934509272
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 219

Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.


Overcome Stage Fright

Overcome Stage Fright

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  • Author: Marty Baxter
  • Publisher:
  • ISBN: 9780897481571
  • Category : Stage fright
  • Languages : en
  • Pages : 31


Stage Fright in Music Performance and Its Relationship to the Unconscious

Stage Fright in Music Performance and Its Relationship to the Unconscious

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  • Author: Michael Goode
  • Publisher: 1st Impression Publishing
  • ISBN:
  • Category : Music
  • Languages : en
  • Pages : 106

Descriptions from blurbs on back cove from noted persons in this field and others: HERSETH QUOTE: "This is a very comprehensive and thorough study of 'stage fright,' which is a problem for many public performers. I am sure it will be very helpful to anyone who has experienced such feelings. Congratulations Michael." --Adolph "Bud" Herseth -- Principal Trumpet Emeritus -- Chicago Symphony Orchestra. SCARLETT QUOTE: "This is a good source to sort out the characteristics and causes of stage fright. Many people will find this book helpful to relieve this frustrating roadblock to artistic performance." --William Scarlett, Assistant Principal Trumpet, Retired, Chicago Symphony Orchestra. HOFFMANN QUOTE: "Mike Goode writes with personal insight and great clarity about the important performance problem of stage fright. His analysis is well founded in contemporary neurobiological and physiological terms. The case studies are extremely illuminating. This book is 'must reading' for those in the performing arts." --Philip C. Hoffmann, Ph.D., Emeritus Professor of Neurobiology, Pharmacology and Physiology, The University of Chicago. HALE QUOTE: "This book is helpful for singers wanting to understand how their personal psychology affects their performance ability." --Elizabeth Hale Knox, Mezzo-Soprano and Voice Teacher, Music of the Baroque and the Grant Park Symphony Chorus. TRAINOR QUOTE: "Goode goes beyond the clinical analysis of 'stage fright' symptoms and grounds the phenomenon in a human context that the average, non-scientific reader can relate to. This book is not just for musicians. Everyone has some experience with performance anxiety, and Goode offers hope to all who have suffered from it." --Ken Trainor, Managing Editor and Columnist, Wednesday Journal Newspaper. "The book describes stage fright and presents solutions to remedy it." -- The author.


Panic Attacks Workbook: Second Edition

Panic Attacks Workbook: Second Edition

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  • Author: David Carbonell
  • Publisher: Simon and Schuster
  • ISBN: 1646043359
  • Category : Self-Help
  • Languages : en
  • Pages : 296

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.


Stage Fright in the Actor

Stage Fright in the Actor

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  • Author: Linda Brennan
  • Publisher: Routledge
  • ISBN: 9781315564050
  • Category : Performing Arts
  • Languages : en
  • Pages : 208

"Stage Fright in the Actor explores the phenomena of stage fright - a universal experience which ranges in intensity from a relatively easy to conceal sense of anxiety to an overwhelming feeling of terror - from the actor's perspective, unearthing its social, cultural and personal roots. Drawing on her experience as both an actor trainer and licensed psychotherapist, Linda Brennan recounts the testimonies of professional actors to paint a clear picture of the artistic, behavioural, cognitive, physiological and psychological characteristics of stage fright. This book encourages the reader to reflect on their own experiences whilst guided by the stories of fellow actors. Their personal accounts, combined with clinical research and practical exercises, will help readers to identify, manage, and even conquer this 'demon in the wings'. Stage Fright in the Actor is an essential tool for actors and acting students. Its insight into the many manifestations of stage fright also renders it as valuable reading for Acting/Performing Arts teachers and directors, as well as anyone who fears stepping "onstage""--


Speaking Up Without Freaking Out

Speaking Up Without Freaking Out

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  • Author: Matt Abrahams
  • Publisher:
  • ISBN: 9781465290472
  • Category : Public speaking
  • Languages : en
  • Pages : 0

50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers


The Psychology of Music Performance Anxiety

The Psychology of Music Performance Anxiety

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  • Author: Dianna Kenny
  • Publisher: Oxford University Press
  • ISBN: 0199586144
  • Category : Music
  • Languages : en
  • Pages : 386

Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.


The Mindful Musician

The Mindful Musician

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  • Author: Vanessa Cornett
  • Publisher: Oxford University Press, USA
  • ISBN: 0190864605
  • Category : Music
  • Languages : en
  • Pages : 281

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.


Conquering Life's Stage Fright

Conquering Life's Stage Fright

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  • Author: Mark Schulman
  • Publisher: Jetty Jewels
  • ISBN: 9780996659406
  • Category : Music
  • Languages : en
  • Pages : 0

MARK SCHULMAN - CONQUERING LIFE'S STAGE FRIGHT