Make Every Move a Meditation

2022-12-13
Make Every Move a Meditation

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  • Author: Nita Sweeny
  • Publisher: Mango Media Inc.
  • ISBN: 1642509906
  • Category : Self-Help
  • Languages : en
  • Pages : 194

Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Passage Meditation

2010-09
Passage Meditation

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  • Author: Eknath Easwaran
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458778606
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 270

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

Meditations for Men Who Do Too Much

1992
Meditations for Men Who Do Too Much

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  • Author: Jonathon Lazear
  • Publisher: Simon and Schuster
  • ISBN: 0671759086
  • Category : Meditations
  • Languages : en
  • Pages : 402

Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

A Beginner's Guide to Meditation

2014-03-11
A Beginner's Guide to Meditation

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  • Author: Rod Meade Sperry
  • Publisher: Shambhala Publications
  • ISBN: 0834829649
  • Category : Religion
  • Languages : en
  • Pages : 289

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

From Suffering to Peace

2019-05-14
From Suffering to Peace

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  • Author: Mark Coleman
  • Publisher: New World Library
  • ISBN: 1608686043
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 337

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”

Think Like a Monk

2020-09-08
Think Like a Monk

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  • Author: Jay Shetty
  • Publisher: Simon & Schuster
  • ISBN: 1982134488
  • Category : Self-Help
  • Languages : en
  • Pages : 352

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Waking Up

2015-06-16
Waking Up

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  • Author: Sam Harris
  • Publisher: Simon and Schuster
  • ISBN: 1451636024
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 256

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

You Should Be Writing

2020-06-16
You Should Be Writing

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  • Author: Brenda Knight
  • Publisher: Mango Media Inc.
  • ISBN: 1642502561
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 182

Write Like an Expert “This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living #1 New Release in Quotation References From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer. Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors. Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include: General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

10% Happier

2014-03-11
10% Happier

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  • Author: Dan Harris
  • Publisher: Harper Collins
  • ISBN: 006226544X
  • Category : Self-Help
  • Languages : en
  • Pages : 261

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Real Meditation in Minutes a Day

2012-05-18
Real Meditation in Minutes a Day

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  • Author: Joseph Arpaia
  • Publisher: Simon and Schuster
  • ISBN: 0861717538
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 266

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.