Living in Balance Meditations Book

Living in Balance Meditations Book

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  • Author: Jeffrey A Hoffman
  • Publisher: Simon and Schuster
  • ISBN: 1616491604
  • Category : Self-Help
  • Languages : en
  • Pages : 117

This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.


Living in Balance

Living in Balance

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  • Author: Jeffrey A. Hoffman
  • Publisher: Hazelden Publishing & Educational Services
  • ISBN: 9781616490874
  • Category : Self-Help
  • Languages : en
  • Pages : 128

Living In Balance Meditations Book


Meditations for Living In Balance

Meditations for Living In Balance

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  • Author: Anne Wilson Schaef
  • Publisher: Harper Collins
  • ISBN: 0062303929
  • Category : Self-Help
  • Languages : en
  • Pages : 404

For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy. With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.


Living in Balance

Living in Balance

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  • Author: Joel Levey
  • Publisher: M J F Books
  • ISBN: 9781567314335
  • Category : Conduct of life
  • Languages : en
  • Pages : 358


Living in Balance

Living in Balance

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  • Author: Joel Levey
  • Publisher: Wisdom at Work
  • ISBN: 9781736754733
  • Category :
  • Languages : en
  • Pages : 362

THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.


Meditations for Men Who Do Too Much

Meditations for Men Who Do Too Much

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  • Author: Jonathon Lazear
  • Publisher: Simon and Schuster
  • ISBN: 0671759086
  • Category : Meditations
  • Languages : en
  • Pages : 402

Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.


Food for Thought

Food for Thought

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  • Author: Elisabeth L.
  • Publisher: Hazelden Publishing
  • ISBN: 0894860909
  • Category : Self-Help
  • Languages : en
  • Pages : 402

The meditations in Food for Thought focus on our need for support, compassion, understanding, and acceptance of our compulsive eating. Each daily reading provides encouragement for turning to our Higher Power for comfort and addresses the steps and concerns that help us in our recovery. These meditations help recovering women and men begin to benefit from a physically, emotionally, and spiritually balanced life.


Gesture of Balance

Gesture of Balance

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  • Author: Tarthang (Tulku)
  • Publisher:
  • ISBN:
  • Category : Awareness
  • Languages : en
  • Pages : 206

An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.


In God's Care

In God's Care

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  • Author: Karen Casey
  • Publisher: Simon and Schuster
  • ISBN: 159285799X
  • Category : Self-Help
  • Languages : en
  • Pages : 395

True, lasting recovery requires us to create and maintain inner peace. For many, it springs from a practice of mindfulness, for others from the rituals of religion. But not everyone finds a connection with a Higher Power in those ways. Through daily reflection and meditation, In God’s Care gifts a healing inspiration to our spirit. Steadily, we find spiritual growth. Recovery is an act of faith. An addict is promised healing and self-development through the rigors of counseling, treatment, therapy, and a Twelve Step program. With motivational guidance, addictive behaviors are abandoned, coping skills are learned, and sobriety is lasting. The cycle of addiction is broken by trusting in the process. This is the power of faith: a new way of life. Co-author Karen Casey, who wrote the bestselling recovery classic Each Day a New Beginning, harnesses this power to transform life’s struggles into a devotional outlook. These heartfelt meditations encourage the optimism needed for continuous change. It doesn’t matter what we call the goodness we wish to be and see—God or otherwise. It only matters that we hold it in our hearts and affairs as we create a new life. That is the truest definition of a Higher Power.


The Promise of a New Day

The Promise of a New Day

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  • Author: Karen Casey
  • Publisher: Simon and Schuster
  • ISBN: 1592857574
  • Category : Self-Help
  • Languages : en
  • Pages : 391

With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.