Jump Start Health! Practical Ideas to Promote Wellness in Kids of All Ages

Jump Start Health! Practical Ideas to Promote Wellness in Kids of All Ages

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  • Author: David Campos
  • Publisher: Teachers College Press
  • ISBN: 0807771317
  • Category : Education
  • Languages : en
  • Pages : 241

This dynamic resource will help classroom teachers jump start their students on a path to a healthy lifestyle. The author helps us understand the obesity crisis and offers practical ideas for incorporating wellness initiatives into the elementary curriculum. Each idea presented has a clear learning objective, addresses federal health standards, and includes a step-by-step approach with activities for the classroom. This hands-on, comprehensive book provides a set of tools that will help teachers and health practitioners improve the eating habits and exercise patterns of youngsters nationwide. Unlike other health curricula,Jump Start Health!is unique because it provides teaching materials that: Ask a range of critical thinking questions. Encourage collaboration and community building. Embody the National Education Standards and National Health Standards. David Camposis an associate professor of education at the University of the Incarnate Word in San Antonio, Texas. “In the rich tradition of a child-centered curriculum, David Campos presents a useful, comprehensive, and clear resource for keeping children physically and psychologically healthy. Providing a rich context for a ‘well being’ perspective, he guides teachers, parents, and the community through understanding the necessity for all adults to ensure a nurturing environment for every age child.” —Mari Koerner, Professor and Dean, Mary Lou Fulton Teachers College, Arizona State University “This how-to manual is a panoply of original lesson plans and practical strategies for eradicating the poor dietary and exercise habits that are diminishing the health and wellness of our society. This book is a definitive guide for restoring and maintaining one of our most precious commodities:the health and well-being of our children.” —La Vonne I. Neal, Northern Illinois University, Dean, College of Education “Dr. Campos has made a valuable contribution to the national discussion regarding how we, as a country, can effectively address the evolving tragedy of the childhood obesity epidemic.” —Norman H. Chenven, M.D., Founder & CEO, Austin Regional Clinic


Activating Happiness

Activating Happiness

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  • Author: Rachel Hershenberg
  • Publisher: New Harbinger Publications
  • ISBN: 1626259453
  • Category : Self-Help
  • Languages : en
  • Pages : 112

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.


The Daniel Plan Jumpstart Guide

The Daniel Plan Jumpstart Guide

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  • Author: Rick Warren
  • Publisher: Zondervan
  • ISBN: 0310341671
  • Category : Health & Fitness
  • Languages : en
  • Pages : 96

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.


Jumpstart

Jumpstart

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  • Author: Denise Austin
  • Publisher: Touchstone
  • ISBN: 9780684826981
  • Category : Health & Fitness
  • Languages : en
  • Pages : 404

Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-ing and exercise plan you can live with, and learn the secrets of lasting weight loss.


Jump Start Your Joy

Jump Start Your Joy

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  • Author: Paula Jenkins
  • Publisher:
  • ISBN: 9780578813776
  • Category : Self-Help
  • Languages : en
  • Pages : 60

Do you want to jump start your connection with joy in a mindful and meaningful way? Living in a turbulent and stressful time has left many of us feeling unhinged and overwhelmed. The pandemic and events of 2020 have changed nearly every aspect of our lives, and we are living in a time that feels vastly different than where we were at the end of 2019. This is truly a "Messy Middle," and it has left many of us feeling frazzled and detached from our purpose and our joy. Enter: A mindful approach to building joy, connection, and fulfillment into your life, starting right now. This tiny book is chock full of the inspiration, intention, and actionable steps that you can take to bring more joy into your every day. Inspired by the podcast of the same name, you'll learn how to navigate the messy middle of difficult situations and hard times. Life lessons on how to reconnect with your joy are gleaned from conversations with both rock stars and candlestick makers; all curated by one rebellious podcaster with a big heart. "Joy is not something that simply happens to us. Joy is a choice and we must keep choosing it." - Henri Nouwen


Jump Start 7 and 8 Health and Physical Education

Jump Start 7 and 8 Health and Physical Education

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  • Author: Leanne Compton
  • Publisher: Cambridge University Press
  • ISBN: 0521187133
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 351

Up-to-date coverage of contemporary issues including: all about health and exploring identity; understanding and developing healthy relationships; understanding mental health; nutritional requirements and fitness and training programs.


Anger Management Jumpstart

Anger Management Jumpstart

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  • Author: Pavel G. Somov
  • Publisher: PESI Publishing & Media
  • ISBN: 9781936128525
  • Category : Anger
  • Languages : en
  • Pages : 0

Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!


Create and Orchestrate: The Path to Claiming Your Creative Power from an Unlikely Entrepreneur

Create and Orchestrate: The Path to Claiming Your Creative Power from an Unlikely Entrepreneur

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  • Author: Marcus Whitney
  • Publisher: Creative Power
  • ISBN: 9781544509778
  • Category : Business & Economics
  • Languages : en
  • Pages : 262

When Marcus Whitney moved to Nashville in 2000, he was a college dropout with a one-year-old and a baby on the way. He waited tables and lived in a week-to-week efficiency hotel. From the outside, Marcus looked like the furthest thing from a budding entrepreneur. But inside, he knew entrepreneurship was his path to a better life. Two decades later, Marcus has founded two innovative companies in the healthcare space, exited a tech marketing company, and co-owns Nashville's new Major League Soccer team. In Create and Orchestrate, Marcus walks you through his unlikely journey from waiting tables to building companies. He demystifies much of what keeps people from pursuing entrepreneurship and explains why it's the only vocation that allows you to control your time by using your creativity. When you control your time, you can claim your full power by matching up what you're great at with the problems you see in the world. The world needs more entrepreneurs who can offer fresh solutions. Create and Orchestrate will give you the confidence to say: Why not me?


Jumpstart Into MAT

Jumpstart Into MAT

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  • Author: Greg Roskopf
  • Publisher:
  • ISBN: 9781736785508
  • Category :
  • Languages : en
  • Pages : 206

Say Goodbye to Muscle Dysfunction once and for all with Muscle Activation Techniques. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition. Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself but also for his clients. Greg's research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion, Muscle weakness also played a role ? and a BIG ONE. The muscle tightness was merely a symptom of the root problem; muscle weakness.Using Muscle Activation Techniques to "activate" and strengthen muscles can result in reduced pain, few injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones. This Jumpstart into MAT program will teach you:1) The correlation between muscle weakness and muscle tightness.2) Basic principles and introductory-level skills for understanding the MAT process.3) How to implement the MAT process into daily work with clients.4) Tools to identify and correct muscular imbalances. In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.


The PlantPure Nation Cookbook

The PlantPure Nation Cookbook

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  • Author: Kim Campbell
  • Publisher: BenBella Books, Inc.
  • ISBN: 1940363683
  • Category : Cooking
  • Languages : en
  • Pages : 322

A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition's impact on a small town in the rural South and the effort to bring about historic political change. As the film's official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!