Improving Your Memory for Dummies

2009-10
Improving Your Memory for Dummies

PDF Improving Your Memory for Dummies Download

  • Author: John B. Arden
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458736563
  • Category : Family & Relationships
  • Languages : en
  • Pages : 634

So you want to improve your memory. Good! You've come to the right place. Your memory can be the key to success and enjoyment on the one hand or the key to mistakes and concern on the other hand. Practically all of us have first-hand experience on both hands. Improving your memory is a worthwhile activity no matter how old you are, from high school student studying for exams to carefree retiree making new acquaintances. Wherever you are, whatever you're doing, you can improve your memory, and I can show you how.

Improving Your Memory For Dummies

2010-12-09
Improving Your Memory For Dummies

PDF Improving Your Memory For Dummies Download

  • Author: John B. Arden
  • Publisher: John Wiley & Sons
  • ISBN: 1118042476
  • Category : Self-Help
  • Languages : en
  • Pages : 48

Troubleshoot your forgetfulness! Remember dates, appointments, people, and more! Whether you're having trouble remembering birthdays, names, or appointments, or you just want to give your overall memory power a boost, this guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations. Discover how to: Remember a list without writing it down Cut through memory fog Organize your memories for faster recall

Improving Your Memory for Dummies, Australian Mini Edition

2011-12-02
Improving Your Memory for Dummies, Australian Mini Edition

PDF Improving Your Memory for Dummies, Australian Mini Edition Download

  • Author: Arden
  • Publisher:
  • ISBN: 9781118254851
  • Category :
  • Languages : en
  • Pages : 64

Improving Your Memory For Dummies

2011-05-04
Improving Your Memory For Dummies

PDF Improving Your Memory For Dummies Download

  • Author: John B. Arden
  • Publisher: John Wiley & Sons
  • ISBN: 1118069765
  • Category : Self-Help
  • Languages : en
  • Pages : 338

Practical tips and techniques make remembering a snap Jog your memory with exercises to help you at home, at work, anywhere! Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations. The Dummies Way * Explanations in plain English * "Get in, get out" information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun Get smart! @www.dummies.com * Find listings of all our books * Choose from among 33 different subject categories * Sign up for daily eTips at www.dummiesdaily.com

Mind Mapping For Dummies

2012-06-05
Mind Mapping For Dummies

PDF Mind Mapping For Dummies Download

  • Author: Florian Rustler
  • Publisher: John Wiley & Sons
  • ISBN: 1119969158
  • Category : Education
  • Languages : en
  • Pages : 279

Unlock your brain's potential using mind mapping Mind mapping is a popular technique that can be applied in a variety of situations and settings. Students can make sense of complex topics and structure their revision with mind mapping; business people can manage projects and collaborate with colleagues using mind maps, and any creative process can be supported by using a mind map to explore ideas and build upon them. Mind maps allow for greater creativity when recording ideas and information whatever the topic, and enable the note-taker to associate words with visual representations. Mind Mapping For Dummies explains how mind mapping works, why it's so successful, and the many ways it can be used. It takes you through the wide range of approaches to mind mapping, looks at the available mind mapping software options, and investigates advanced mind mapping techniques for a range of purposes, including studying for exams, improving memory, project management, and maximizing creativity. Suitable for students of all ages and study levels An excellent resource for people working on creative projects who wish to use mind mapping to develop their ideas Shows businesspeople how to maximize their efficiency, manage projects, and brainstorm effectively If you're a student, artist, writer, or businessperson, Mind Mapping For Dummies shows you how to unlock your brain's potential.

Training Your Brain For Dummies

2011-01-31
Training Your Brain For Dummies

PDF Training Your Brain For Dummies Download

  • Author: Tracy Packiam Alloway
  • Publisher: John Wiley & Sons
  • ISBN: 0470974494
  • Category : Health & Fitness
  • Languages : en
  • Pages : 291

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Rewire Your Brain

2010-03-22
Rewire Your Brain

PDF Rewire Your Brain Download

  • Author: John B. Arden
  • Publisher: John Wiley & Sons
  • ISBN: 0470487291
  • Category : Self-Help
  • Languages : en
  • Pages : 256

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Staying Sharp For Dummies

2016-04-18
Staying Sharp For Dummies

PDF Staying Sharp For Dummies Download

  • Author: American Geriatrics Society (AGS)
  • Publisher: John Wiley & Sons
  • ISBN: 1119187796
  • Category : Self-Help
  • Languages : en
  • Pages : 624

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Study Skills For Dummies

2011-02-08
Study Skills For Dummies

PDF Study Skills For Dummies Download

  • Author: Doreen du Boulay
  • Publisher: John Wiley & Sons
  • ISBN: 1119997739
  • Category : Education
  • Languages : en
  • Pages : 416

Students need to learn to manage their time, organise their studies, understand, learn, and convey a lot of information – and they need to learn to do it quickly. Whether you’re fresh out of school, or a mature student returning to education, you now don’t need to feel alone! With Study Skills For Dummies, you'll be given the know-how and confidence to achieve consistent results every time – and a lack of preparation will become a thing of the past. Discover how to excel at: Note-taking, speed-reading and essay-writing Improving your memory, critical thinking and analysis Using the internet to supplement study Exam skills and developing the best learning strategy to fit your specific needs and abilities

Cognitive Psychology For Dummies

2016-03-15
Cognitive Psychology For Dummies

PDF Cognitive Psychology For Dummies Download

  • Author: Peter J. Hills
  • Publisher: John Wiley & Sons
  • ISBN: 111995391X
  • Category : Psychology
  • Languages : en
  • Pages : 384

Demystify the core concepts of cognitive psychology Written specifically for psychology students – and not other academics - Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field. Unlike the dense and jargon-laden content found in most psychology textbooks, this practical guide provides readers with easy-to-understand explanations of the fundamental elements of cognitive psychology so that they are able obtain a firm grasp of the material. Cognitive Psychology For Dummies follows the structure of a typical university course, which makes it the perfect supplement for students in need of a clear and enjoyable overview of the topic. The complexities of a field that explores internal mental processes – including the study of how people perceive, remember, think, speak, and solve problems – can be overwhelming for first-year psychology students. This practical resource cuts through the academic-speak to provide a clear understanding of the most important elements of cognitive psychology. Obtain a practical understanding of the core concepts of cognitive psychology Supplement required course reading with clear and easy-to-understand overviews Gain confidence in your ability to apply your knowledge of cognitive psychology Prepare for upcoming exams or topic discussions Cognitive Psychology For Dummies is the perfect resource for psychology students who need a clear and readable overview of the core concepts of cognitive psychology.