I Don't Get You

I Don't Get You

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  • Author: Sherry Graf
  • Publisher: NavPress
  • ISBN: 1631465694
  • Category : Religion
  • Languages : en
  • Pages : 81

Relationships can be confusing, and communication is a huge part of that confusion. I Don’t Get You aims to be a practical, accessible resource that helps readers navigate opposite-sex communication with intentionality. This booklet explores how God designed our hearts and the variations between men and women. Men and women relate, attach, and express themselves differently. Even what we think and feel during a shared conversation may be misunderstood. The 5 Categories of Conversation introduced in this booklet give practical and easy-to-apply guidelines for interaction. The material guides us to fulfilling relationships that respect emotional boundaries and promote healthy interactions. I Don’t Get You equips men to protect their own hearts and the hearts of women around them. It also reveals how we can intentionally pursue the heart of one special person. Women will learn to recognize the invisible emotional ties that easily form and to guard their hearts from uncommitted emotional intimacy.


In Business As in Life, You Don't Get What You Deserve, You Get What You Negotiate

In Business As in Life, You Don't Get What You Deserve, You Get What You Negotiate

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  • Author: Chester L. Karrass
  • Publisher:
  • ISBN: 9780965227490
  • Category : Negotiation in business
  • Languages : en
  • Pages : 425

Whether negotiating a critical agreement, closing a deal, or advancing one's goals, almost every interaction involves some kind of negotiation, yet so few understand the process.


Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers

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  • Author: Robert M. Sapolsky
  • Publisher: Holt Paperbacks
  • ISBN: 1429935650
  • Category : Self-Help
  • Languages : en
  • Pages : 559

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.


Don't Let It Get You Down

Don't Let It Get You Down

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  • Author: Savala Nolan
  • Publisher: Simon and Schuster
  • ISBN: 1982137282
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 208

"An incisive and vulnerable yet powerful and provocative collection of essays, Savala offers poignant reflections on living between society's most charged, politicized, and intractably polar spaces: between black and white, between rich and poor, between thin and fat - as a woman. The daughter of an Afro-Latinx father and a white mother, Savala's light complexion has always contrast her kinky hair and broad nose to embody what old folks used to call "a whole lot of yellow wasted." With her mother's beckoning, she began her first diet at the age of three and has been nearly skeletal and truly fat, multiple times. She has lived in poverty and had an elite education, with regular access to wealth and privilege. She has been in the in between. It is these liminal spaces - the living in the in-between of race, class and body type that gives the essays in Nearly, Not Quite their strikingly clear and refreshing point of view on the defining tension points in our culture. Each of the twelve essays, that comprises this collection are rife with unforgettable and insightful anecdotes, and are as humorous and as full of Savala's appetites as they are of anxieties. The result is a lyrical and magnetic read. In "On Dating White Guys While Me," Savala realizes her early romantic pursuits of rich, preppy white guys wasn't about preference, but about self-erasure. In "Don't Let it Get You Down" we traverse the beauty and pain of being Black in America as men of color face police brutality and "large Black females" are ignored in hospital waiting rooms. Savala offers an angle to inequities that is as deft as it is lyrical. In "Bad Education" we mine how women learn to internalize violence and rage in hopes of truly having power. And in "To Wit and Also" we meet Filliss, Peggy, and Grace the enslaved women owned by her ancestors, reckoning with how America's original sin lives intimately within our stories. Over and over again, Savala reminds readers that our true identities are often most authentically lived not in the black and white in the grey, in the in-between. Perfect for fans of Heavy by Kiese Laymon and Bad Feminist by Roxane Gay, this book delivers a fresh perspective on race, class, bodies, and gender, that is both an entertaining and engaging addition to the ongoing social and cultural conversation"--


Lifespan

Lifespan

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  • Author: David A. Sinclair
  • Publisher: Atria Books
  • ISBN: 1501191977
  • Category : Science
  • Languages : en
  • Pages : 432

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.


The Life-Changing Magic of Not Giving a F*ck

The Life-Changing Magic of Not Giving a F*ck

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  • Author: Sarah Knight
  • Publisher: Voracious
  • ISBN: 0316270733
  • Category : Humor
  • Languages : en
  • Pages : 160

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.


Average Sucks: Why You don’t get what you want (And what to do about it) ǀ Small Motivational Tools for Big Improvements in Life

Average Sucks: Why You don’t get what you want (And what to do about it) ǀ Small Motivational Tools for Big Improvements in Life

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  • Author: Michael Bernoff
  • Publisher: Sristhi Publishers & Distributors
  • ISBN: 9395192100
  • Category : Self-Help
  • Languages : en
  • Pages : 200

A jack of all trades is a master of none, they say. But do you know, often it is better than a master of one! If you have been feeling stuck in your life, realizing that things are not moving at the pace you want them to – you need to know that AVERAGE SUCKS. There’s a higher level of success you can reach, and there’s a way to achieve it! To change the so-called impossible to something “achievable”. The tried and tested tips will train you to rise above the average slowly and gradually, bringing you to the pinnacle of success. But most importantly, it will beat the one force that’s pulling you away from all your achievement – the negative thoughts that cloud your mind. This bestselling book is the perfect guide to shape up your personality, and achieve all your dreams. You’ve pushed, you’ve hustled, and yet you are unsatisfied with where you are. It’s time to go beyond average!


Don't Let it Get You

Don't Let it Get You

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  • Author: John O'Shea
  • Publisher: Victoria University Press
  • ISBN: 9780864733566
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 212

Autobiography of New Zealand pioneer film maker John O'Shea.


Cancer Survivorship Coping Tools - We'll Get you Through This

Cancer Survivorship Coping Tools - We'll Get you Through This

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  • Author: Barbara Tako
  • Publisher: John Hunt Publishing
  • ISBN: 1782797742
  • Category : Health & Fitness
  • Languages : en
  • Pages : 106

Hearing the words “You have cancer” can be devastating—some cancer patients even say that the emotional pain and loss of certainty from hearing this are worse than the pains from the cancer, surgeries, radiation, chemotherapy, and other treatments. This is the intimate journey of a melanoma and breast cancer survivor who honestly, and sometimes even humorously, shares her own story and offers supportive emotional tools to help people diagnosed with cancer, and their loved ones and caregivers, work through the emotional pain and upheaval of a cancer diagnosis. You will be supported in knowing what it feels like to hear you have cancer and be given a variety of helpful ideas to start feeling better whether you are newly diagnosed, in treatment, or months or years after treatment. If you are a caregiver, friend, or family member who wants to help, you will get a better understanding of the cancer experience as well as tools to help the person you care about.


Get You Good

Get You Good

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  • Author: Rhonda Bowen
  • Publisher: Dafina
  • ISBN: 1617738727
  • Category : Fiction
  • Languages : en
  • Pages : 320

Sydney Isaacs has two priorities: her family, and Decadent, the gourmet pastry business they founded almost three generations ago. But both are in jeopardy when her brother, Dean, marries conniving Sheree Vern. Worse, when Dean inherits ownership of Decadent he and Sheree decide to sell it to finance his dreams of becoming a music producer—or so Dean believes... Thanks to Sheree, Dean’s plans, the business, and his marriage, soon implode in ways he never expected—leaving Sydney determined to salvage whatever she can. Her only solace is her romance with Hayden Windsor. But Hayden is Sheree’s half brother, and Sydney can’t help wondering if Hayden knew about Sheree’s scheming all along? Soon Sydney carries out a deception of her own to discover the truth—until the consequences threaten to destroy everything she values most—including her faith. Overcome with guilt, can she make things right with her brother, with Hayden, and with God?...