Self-Hypnosis For Dummies

2010-09-14

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Author: Mike Bryant
Publisher: John Wiley & Sons
ISBN: 0470664681
Category : Self-Help
Languages : en
Pages : 384

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Hypnotherapy For Dummies

2011-02-15

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Author: Mike Bryant
Publisher: John Wiley & Sons
ISBN: 1119996724
Category : Psychology
Languages : en
Pages : 341

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Hypnosis for Beginners

1997

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Author: William W. Hewitt
Publisher: Llewellyn Worldwide
ISBN: 9781567183597
Category : Body, Mind & Spirit
Languages : en
Pages : 282

Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.

Relaxation For Dummies

2012-03-19

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Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Self-Help
Languages : en
Pages : 407

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Deeper and Deeper

2005-05

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Author: Jonathan Chase
Publisher: Academy of Hypnotic Arts
ISBN: 0954709810
Category : Biography & Autobiography
Languages : en
Pages : 188

Complete Instruction Course in Stage hypnosis covering everything from setting up the venue to turning the lights out as you leave. The techniques necessary for volunteer selection, rapid inductions, deepenings and entertainment routines are all dealt with clearly and concisely, and Jon includes his 'Super Suggestion' which every therapist should have in their armoury.

Hypnotism

1897

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Author: Albert Moll
Publisher:
ISBN:
Category : Hypnotism
Languages : en
Pages : 500

Self-Hypnosis For Dummies

2010-12-01

PDF Self-Hypnosis For Dummies Download

Author: Mike Bryant
Publisher: John Wiley & Sons
ISBN: 0470660732
Category : Self-Help
Languages : en
Pages : 359

Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Healing Yourself with Self-hypnosis

1998

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Author: Frank Samuel Caprio
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 296

This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

Scripts & Strategies in Hypnotherapy with Children

2009-02-19

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Author: Lynda Hudson
Publisher: Crown House Publishing
ISBN: 1845904001
Category : Medical
Languages : en
Pages : 239

A handbook for therapists that contains everything needed when using hypnotherapy with children and young people. In addition to providing a collection of highly usable hypnotic scripts for children from six to sixteen, it offers an easy to follow, solution - focused way to structure treatment sessions. In addition, background information, advice, contra - indications and possible pitfalls are provided on common and not so common problems that children may present.

Powerful Mind Through Self-Hypnosis

2010-05-28

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Author: Cathal O'Brian
Publisher: John Hunt Publishing
ISBN: 1780997612
Category : Psychology
Languages : en
Pages : 257

Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.