Healing Back Pain

2001-03-15
Healing Back Pain

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  • Author: John E. Sarno
  • Publisher: Balance
  • ISBN: 0759520844
  • Category : Health & Fitness
  • Languages : en
  • Pages : 194

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Healing Back Pain Naturally

2001-06
Healing Back Pain Naturally

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  • Author: Art Brownstein
  • Publisher: Simon and Schuster
  • ISBN: 0743424646
  • Category : Family & Relationships
  • Languages : en
  • Pages : 324

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Mind Over Back Pain

1986-04
Mind Over Back Pain

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  • Author: John E. Sarno
  • Publisher: Penguin
  • ISBN: 0425087417
  • Category : Health & Fitness
  • Languages : en
  • Pages : 129

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Back Pain, Permanent Healing

2017-05-31
Back Pain, Permanent Healing

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  • Author: Steve Ozanich
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781544904948
  • Category :
  • Languages : en
  • Pages : 220

#1 International Best Seller in Pain Management and Health, Fitness & Dieting Categories Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.

Back Sense

2002-04-09
Back Sense

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  • Author: Dr. Ronald D. Siegel
  • Publisher: Harmony
  • ISBN: 0767905814
  • Category : Health & Fitness
  • Languages : en
  • Pages : 258

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

The Mindbody Prescription

2014-07-02
The Mindbody Prescription

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  • Author: John E. Sarno
  • Publisher:
  • ISBN: 9780446590457
  • Category : BUSINESS & ECONOMICS
  • Languages : en
  • Pages : 126

For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.

The Divided Mind

2009-10-13
The Divided Mind

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  • Author: John E. Sarno
  • Publisher: Harper Collins
  • ISBN: 0061860581
  • Category : Health & Fitness
  • Languages : en
  • Pages : 515

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

The Great Pain Deception

2020-04-28
The Great Pain Deception

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  • Author: Steve Ozanich
  • Publisher: Waterside Productions
  • ISBN: 9781949003895
  • Category : Health & Fitness
  • Languages : en
  • Pages : 0

The Great Pain Deception takes us on a compelling expedition into the late Dr. John Sarno's seminal work on TMS, The Mindbody Syndrome. Dr. Sarno has stated that Steve Ozanich "humanized my work." It has been successful in helping many thousands of people to heal from various health disorders, including chronic pain and disease. Describing in detail, Steve walks us through his life of chronic pain to freedom after his discovering of TMS. He then delves deeper into the causes and effects of both pain and disease, synthesizing a new paradigm in understanding our health and healing. TMS is the missing link that has been steadfastly searched for in healing. However, it remains controversial just as all new truths that come to be. Healing from most chronic pain and many other health disorders does not require surgery, drugs, or any medical modality, only a deeper understanding. The Great Pain Deception researches the psychology behind suffering, including memetics, social contagion, placebos, and why the medical industry, along with some sufferers, reject the healing solutions. The medical industry by-and-large "treats symptoms," which is a failed model in healing. We currently possess the most advanced techniques for healing back pain in the history of humankind, yet back pain has risen to become the #1 cause of disability in the world. The back pain problem has gotten worse, not better, because the industry has focused on treating pain and not on its cause. True healing occurs when the cause of pain and disease is dissolved, not by treating the structure and symptoms of the physical body. Eliminate the cause and you eliminate the suffering. The successes of The Great Pain Deception and TMS are growing and can be found online and on YouTube and inside its many pages. Success is measured in the healings themselves. This book describes the deeper understanding necessary to be well again, and more.

Crooked

2017-05-09
Crooked

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  • Author: Cathryn Jakobson Ramin
  • Publisher: HarperCollins
  • ISBN: 0062641808
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 412

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

8 Steps to a Pain-Free Back

2013-03-01
8 Steps to a Pain-Free Back

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  • Author: Esther Gokhale
  • Publisher: Pendo Press
  • ISBN: 0979303680
  • Category : Health & Fitness
  • Languages : en
  • Pages : 248

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.