eBook downloads, eBook resources & eBook authors
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.
Active learning spaces offer students opportunities to engage, collaborate, and learn in an environment that taps into their innate curiosity and creativity. Students well versed in active learning - the capabilities that colleges, vocational schools and the workforce demand - will be far more successful than those educated in traditional classrooms. Get Active is a practical guide to inform your thinking about how best to design schools and classrooms to support learning in a connected, digital world. From classroom redesigns to schoolwide rennovation projects and new building construction, the authors show the many ways that active learning spaces can improve the learning experience.
"Active start: a statement of physical activity guidelines for children from birth to five years"--Title from cover.
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
From the president and CEO of the Appalachian Mountain Club comes an astounding comprehensive plan to save our planet, make the outdoors the epicenter of our communities, and commit to an active outdoor lifestyle. In The Outdoor Citizen, John Judge coins the term “Outdoor Citizen” as he delivers an urgent call to action and a remarkably persuasive argument for why we must all become citizens of the natural world, reconnecting with life's most essential foundation, nature, and defending it, embracing it, and advocating for it. Judge, an international leader in conservation stewardship, covers such topics as how to turn our cities into Outdoor Cities, with a wide range of green spaces, outdoor recreation activities, eco-friendly transportation, and sustainable food sources; how to globally transition to green energy sources; what environmental policies must be implemented and how to enact them; and how to fund a sustainable economy. At a time when we are facing an unprecedented climate crisis, the continued use of carbon emissions will lead to devastating, irreversible effects on the earth. This unique and riveting volume, brimming with expert advice and case studies, is unparalleled—a game-changer for saving our planet and an entry point into a world of healthier and happier people.
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
"Online investing is 'back in vogue . . . '" --The Wall Street Journal Wall Street Journal bestselling author David Nassar changed the course of independent investing--and sold more than 100,000 books--with his landmark How to Get Started in Electronic Day Trading. Times and markets have changed, however, and a sense of caution has replaced that period's go-for-the-gusto ethos. At the same time, millions of traders and investors can't help but see--and hunger for--the fast-turnaround trading profits that are still there for the taking. How to Get Started in Active Trading and Investing is once again the right book at the right time, distancing itself from the day-trading mania with profitable strategies and techniques for this all-new market. Essential reading for today's new breed of commonsense trader/investor, it explains how to: Understand--and profit from--the moves of market makers Discover and implement a personalized trading style Improve market-timing skills and instincts
Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Active Kids will motivate children to get moving with fun, easy-to-do activities that will increase their strength, endurance, and flexibility.
Parents and early childhood teachers know that reading aloud to children is important, but the specific things that adults do while reading with children that make reading a powerful way to improve children’s language, vocabulary, and early literacy skills can remain a mystery. Read with Me makes those behaviors clear and easy to implement for parents and teachers by outlining the ABCs of Active Reading (Ask Questions, Build Vocabulary, and Connect to the Child’s World). Active Reading is an approach to reading aloud with young children that is supported by decades of research. Read With Me provides parents and teachers with the knowledge and skills to engage young children (age 2 to 5) in Active Reading with examples, clear explanations, and ideas for making one-on-one or small group read aloud sessions a powerful way to build children’s early literacy and language skills, all while creating a lifelong love of reading.
