PDF Foundations of Exercise Science Download
- Author: Peter Klavora
- Publisher:
- ISBN: 9780920905845
- Category : Education
- Languages : en
- Pages : 606
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This entry-level text provides an overview of the human movement sciences, combining basic science principles with applications in exercise science. Topics covered include physiology of exercise, sports medicine prevention and rehabilitation.
Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.
"Was physical education or anatomy and physiology one of your favorite classes? Were you a high school athlete or did you play a club sport? Are you interested in fitness, physical activity, and sport? Most importantly, are you considering a career in a human movement field such as a physical education teacher, exercise science specialist, personal trainer, or sport administrator? Then this text is for you! Come join us on this educational journey to learn about physical activity, physical education, and sport. We will provide you with the most up-to-date information while recognizing that the dynamic field of kinesiology and its disciplines are ever changing in this fast-paced, technology-driven society in which we live"--
Psychoneuroendocrinology is the study of the interaction between hormones, the brain and human behaviour. This is the first book to examine psychoneuroendocrinology in the context of sport and exercise, offering a comprehensive review of current research and assessment techniques and highlighting directions for future research. The book explores the links between hormones and behaviour, and draws important conclusions for how their study will aid in the understanding of the bidirectional link between sport and behaviour, central to the psychology of sport and exercise. It presents the key hormones that underpin behaviour in a sporting context, including the description of their physiologic mechanisms and behavioural effects. The book reports benchmark standards for the assessment and analysis of hormonal influences of behaviour in sport, and examines practical issues and contexts such as emotional state, overtraining and stress. Psychoneuroendocrinology in Sport and Exercise is a breakthrough text that will be of interest to all advanced students and researchers working in the psychology and physiology of sport and exercise.
The Applied Biomechanics book that will teach you the basics of Exercise Mechanics as they have never been explained to you. No exercise professional can reach a high level of competence and achieve results with the minimum risk of injury without a good understanding of the basics of Exercise Mechanics. Knowing how they act, how they are tolerated and how the Forces are produced in our body is as important for any Sports Trainer as knowing the properties of the different woods is for a carpenter. In this book, Lucas Leal explains how a good Trainer can use his knowledge in Biomechanics to create exercises and well-founded methodological processes, limiting the risk of injury as much as possible and achieving maximum effectiveness and efficiency in his training. The knowledge in Exercise Mechanics offered by the Resistance Institute will change the way you see Exercise and will give you new eyes to become an Exercise expert versus an expert in doing mindless exercises. What will you find in this book ?: ✔ Over 180 color pages with quality illustrations ✔ Principles of Physics and Mechanics with examples adapted to the human body and exercise ✔ Description of the forces and properties of the loads that enter the human body when exercising. ✔ Description of the functioning of joint mechanics and lever systems in an educational way and applied to Strength training ✔ Detailed explanation of muscle mechanics with industry-unique descriptions and illustrations. A book that will teach you to see exercise with new eyes and that has become a reference in the Exercise industry. You are only one click away from seeing the exercise with new eyes! We will not let you down!
The eighteenth edition of Foundations of Physical Education, Exercise Science, and Sport emphasizes the role of culturally competent professionals in meeting the needs of our increasingly diverse population and in promoting lifespan participation in physical activity for all people. Up-to-date statistics and information are provided on health and physical activity levels, career preparation and professional paths within physical education, exercise science, and sport. This edition retains its strong coverage of the foundations of motor behavior, biomechanics, exercise physiology, sport and exercise psychology, the sociology of sport, and physical education pedagogy. The text also emphasizes preparation for a diversity of careers in a variety of settings, addressing areas that include teaching, coaching, exercise leadership, athletic and personal training, sport management, and sport media. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.