Formula 50

Formula 50

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  • Author: 50 Cent
  • Publisher: Penguin
  • ISBN: 1101598387
  • Category : Health & Fitness
  • Languages : en
  • Pages : 409

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.


The YouTube Formula

The YouTube Formula

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  • Author: Derral Eves
  • Publisher: John Wiley & Sons
  • ISBN: 1119716020
  • Category : Business & Economics
  • Languages : en
  • Pages : 355

The Wall Street Journal bestseller! Comes with free online companion course Learn the secrets to getting dramatic results on YouTube Derral Eves has generated over 60 billion views on YouTube and helped 24 channels grow to one million subscribers from zero. In The YouTube Formula: How Anyone Can Unlock the Algorithm to Drive Views, Build an Audience, and Grow Revenue, the owner of the largest YouTube how-to channel provides the secrets to getting the results that every YouTube creator and strategist wants. Eves will reveal what readers can't get anywhere else: the inner workings of the YouTube algorithm that's responsible for determining success on the platform, and how creators can use it to their advantage. Full of actionable advice and concrete strategies, this book teaches readers how to: Launch a channel Create life-changing content Drive rapid view and subscriber growth Build a brand and increase engagement Improve searchability Monetize content and audience Replete with case studies and information from successful YouTube creators, The YouTube Formula is perfect for any creator, entrepreneur, social media strategist, and brand manager who hopes to see real commercial results from their work on the platform.


Success in 50 Steps

Success in 50 Steps

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  • Author: Michael George Knight
  • Publisher: Xlibris Corporation
  • ISBN: 1984507079
  • Category : Self-Help
  • Languages : en
  • Pages : 176

Success in 50 Steps has been 10 years in the making, with the author researching and compiling over 500 book summaries into video, audio and written format on his website Bestbookbits.com. The book takes the reader through the steps of taking their dreams out of their head and making them a reality. Walking the reader through the steps to success such as dreams, passions, desire, purpose, goals, planning, time, knowledge, ideas, thinking, beliefs, attitude, action, work, habits, happiness, growth, failure, fear, courage, motivation, persistence, discipline, results and success. With the pathway to success outlined in 50 easy steps, anyone can put into practice the wisdom to take their personal dreams and goals out of their head into reality. Featuring a treasure trove of quotations from the legends of personal development such as Tony Robbins, Jim Rohn, Napoleon Hill, Les Brown, Zig Ziglar, Wayne Dyer, Brian Tracy, Earl Nightingale, Dale Carnegie, Norman Vincent Peale, Og Mandino and Bob Proctor to name a few, let this book inspire you to become the best version of yourself.


The Winning Dating Formula for Women Over 50

The Winning Dating Formula for Women Over 50

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  • Author: Lisa Copeland
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781492746263
  • Category : Courtship
  • Languages : en
  • Pages : 0

(So popular, we've published a second edition!) Did you ever think you'd be in the dating trenches at this point in your life? It's tough and it's completely different than dating when you were younger. No one hands you a rulebook. Until now... Lisa Copeland, the expert on over 50's dating, has been right where you are. Her new book puts the dating tools and skills she teaches her clients into 7 easy steps. Whether you've been dating for years and could use a boost or you're just getting started in the dating game, the information in this book will be your guide for navigating this new world of dating over 50. Lisa walks you through: * The rules for dating at this age. * How to interpret male behavior. * Getting a clear vision of the man you want in your life. * How to increase your dating confidence. * The in's and out's of online dating - writing a profile, contact with men, and turning online flirtation into great dates. * How to stay safe and avoid dating scams. * A dating blueprint to put your new knowledge into action. After reading, you'll know: * How to get a date with a man you are interested in. * The exact etiquette for dating after 50 - who pays, when to have sex and how to get a second date. * How to write an online dating profile that will have men lining up to meet you! * Who the right kind of man is for you... And who is NOT the man for you. * What makes YOU (yes, you) irresistible to men.


Formula 50 Deluxe

Formula 50 Deluxe

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  • Author: 50 Cent
  • Publisher: Penguin
  • ISBN: 1101625937
  • Category : Health & Fitness
  • Languages : en
  • Pages : 401

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Now, view never-before-seen footage with the Formula 50 deluxe edition e-book. Get up close and personal with 50 as he explains his book and its promise to you, and see exclusive behind-the-scenes video of 50 in the gym. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.


Chasing the Title

Chasing the Title

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  • Author: Nigel Roebuck
  • Publisher: Haynes Publications
  • ISBN: 9781859606049
  • Category : Transportation
  • Languages : en
  • Pages : 304

In 1999, the Formula 1 World Championship is 50 years old. Here Nigel Roebuck, rated by many fans as the finest F1 writer in the world, presents his personal selection of highlights from the past half century, filled with his own memories and colorful anecdotes. Roebuck looks at key events including the first World Championship GP at Silverstone in 1950; the arrival of Lotus in F1 in 1960; Ferraris year of trauma in 1982; Damon Hills heavy weather championship in 1996; Ayrton Sennas tragic death at Imola in 1994; Mika Hakkinen vs Michael Schumacher in 1998; and much more. Also contains pen portraits of racing legends Moss, Stewart, Senna, Prost, Ecclestone, Williams and Watkins. Well done!


The Creativity Formula

The Creativity Formula

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  • Author: Amantha Imber
  • Publisher:
  • ISBN: 9780646509624
  • Category : Business & Economics
  • Languages : en
  • Pages : 162

Imber draws on psychological research to provide 50 simple and scientificallyproven ways to improve creative thinking ability instantly.


The 4 C's Formula

The 4 C's Formula

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  • Author: Dan Sullivan
  • Publisher:
  • ISBN: 9781636800356
  • Category :
  • Languages : en
  • Pages : 88

Have you ever wondered why some people are super-achievers and seem to go from success to success while others never seem to get out of the starting blocks? In my 40 years of coaching high-achieving entrepreneurs, I've noticed that they all go through a process to help them break through to the next level of success. I call this process The 4 C's Formula. The 4 C's Formula is a universal process that can be used by anyone who wants to achieve greater success in any part of their life.


Formula 1

Formula 1

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  • Author: Peter Nygaard
  • Publisher:
  • ISBN: 9781854433206
  • Category : Transportation
  • Languages : en
  • Pages : 480

Automotive author Peter Nygaard opens his archives for the first time to tell the story of one of the most famous races in the world. Since its first world championship in 1950, Formula 1 has held racing fans enthralled around the globe. In this book, motorsport historian, photographer, and collector Peter Nygaard opens his exclusive archives for the first time to tell the stories of this race's illustrious history. Moving decade by decade, and illustrated with more than four hundred images, Formula 1 celebrates and illuminates more than seventy years at the pinnacle of motor racing. Nygaard highlights the legendary champions--and their biggest victories, famous on-track incidents through the years, and the technological developments that have propelled this famed race to new heights during its rich history.


Formula 1: Car by Car 1950-59

Formula 1: Car by Car 1950-59

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  • Author: Peter Higham
  • Publisher: Formula 1 CBC
  • ISBN: 9781910505441
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 0

The formative years of the 1950s are explored in this fourth installment of Evro's decade-by-decade series covering all Formula 1 cars and teams. When the World Championship was first held in 1950, red Italian cars predominated, from Alfa Romeo, Ferrari and Maserati, and continued to do so for much of the period. But by the time the decade closed, green British cars were in their ascendancy, first Vanwall and then rear-engined Cooper playing the starring roles, and BRM and Lotus having walk-on parts. As for drivers, one stood out above the others, Argentine Juan Manuel Fangio, becoming World Champion five times. Much of the fascination of this era also lies in its numerous privateers and also-rans, all of which receive their due coverage in this complete work. Year-by-year treatment covers each season in fascinating depth, running through the teams -- and their various cars -- in order of importance. Alfa Romeo's supercharged 11⁄2-litre cars dominated the first two years, with titles won by Giuseppe Farina (1950) and Fangio (1951). The new marque of Ferrari steamrollered the opposition in two seasons run to Formula 2 rules (1952-53), Alberto Ascari becoming champion both times, and the same manufacturer took two more crowns with Fangio (1956) and Mike Hawthorn (1958). Maserati's fabulous 250F, the decade's most significant racing car, propelled Fangio to two more of his five championships (1954 and 1957). German manufacturer Mercedes-Benz stepped briefly into Formula 1 (1954-55) and won almost everything with Fangio and up-and-coming Stirling Moss. Green finally beat red when the Vanwalls, driven by Moss and Tony Brooks, won the inaugural constructors' title (1958). Then along came Cooper, rear-engine pioneers, to signpost Formula 1's future when Jack Brabham became World Champion (1959).