Fitness Instructor Training Guide

Fitness Instructor Training Guide

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  • Author: Cheryl L. Hyde
  • Publisher: Kendall Hunt
  • ISBN: 9780787292935
  • Category : Education
  • Languages : en
  • Pages : 356


Successful Programs for Fitness and Health Clubs

Successful Programs for Fitness and Health Clubs

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  • Author: Sandy Coffman
  • Publisher: Human Kinetics
  • ISBN: 9780736059749
  • Category : Physical fitness centers
  • Languages : en
  • Pages : 228

In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.


Functional Fitness

Functional Fitness

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  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag
  • ISBN: 1841262609
  • Category : Education
  • Languages : en
  • Pages : 146

Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.


Making Healthy Decisions Fitness

Making Healthy Decisions Fitness

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  • Author:
  • Publisher: Kendall Hunt
  • ISBN: 9780787212230
  • Category : Health education (Elementary)
  • Languages : en
  • Pages : 180


The Cheerleader Fitness Plan

The Cheerleader Fitness Plan

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  • Author: Lindsay Brin
  • Publisher: Penguin
  • ISBN: 1101159596
  • Category : Health & Fitness
  • Languages : en
  • Pages : 320

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders


Promotion Fitness Examination study guide

Promotion Fitness Examination study guide

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  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 386


Physical Activity for Health and Fitness Lab Manual

Physical Activity for Health and Fitness Lab Manual

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  • Author: Allen W. Jackson
  • Publisher: Human Kinetics
  • ISBN: 0736089888
  • Category : Exercise
  • Languages : en
  • Pages : 129

The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General’s report calls for effective instructional courses in physical education at colleges and universities to encourage young adults to be physically active and develop a lifestyle that includes regular (daily) physical activity. You are taking a course in a lecture and laboratory format to help you learn the following concepts and skills: Health-related benefits of physical activity and physical fitness Basics of exercise physiology, anatomy, psychology, biomechanics, and epidemiology that are necessary for understanding the health-related benefits of physical activity and fitness Discerning appropriate Internet sources of information about health and fitness The 11 laboratory activities help you apply your cognitive learning to real life and allow you to understand your personal attitudes toward physical activity, physical fitness, nutrition, risks for chronic disease, and facets of your mental health. Each lab experience includes some hands-on activities that will be completed in your laboratory class or as homework, and online assignments bring you into contact with appropriate scientifically based health information.


A Resource Guide for Fitness Programs for Older Persons

A Resource Guide for Fitness Programs for Older Persons

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  • Author: Alan Pardini
  • Publisher:
  • ISBN:
  • Category : Exercise for older people
  • Languages : en
  • Pages : 40


Fitness Landscapes and the Origin of Species (MPB-41)

Fitness Landscapes and the Origin of Species (MPB-41)

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  • Author: Sergey Gavrilets
  • Publisher: Princeton University Press
  • ISBN: 069111983X
  • Category : Science
  • Languages : en
  • Pages : 497

Fitness landscapes -- The Bateson-Dobzhansky-Muller model -- Speciation via the joint action of distruptive natural selection and nonrandom mating.


EuropeActive's Essentials for Fitness Instructors

EuropeActive's Essentials for Fitness Instructors

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  • Author: EuropeActive
  • Publisher: Human Kinetics
  • ISBN: 1450423795
  • Category : Health & Fitness
  • Languages : en
  • Pages : 208

Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.