Feeling Like Crap

Feeling Like Crap

PDF Feeling Like Crap Download

  • Author: Nick Luxmoore
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 9781846428197
  • Category : Self-Help
  • Languages : en
  • Pages : 160

We use the word all the time, but what exactly is self-esteem, and how do young people develop it? Feeling Like Crap explores how a young person's self is constructed, and what might really help that self to feel more valued and confident. Through accounts of his individual and group work with young people, Nick Luxmoore demonstrates how listening to, engaging with and being respectful of young people can provide the support they need to help them repair their sense of self and offer them new possibilities and directions in life. When Grace was three, her parents split up and she went to live with her father while her sister stayed with their mother. Allie has slipped behind with her school work since falling out with her best friend, and any positive feelings about himself that Conor may have dared to develop have been beaten out of him by his father. This compassionate and thought-provoking book will be an invaluable resource for counsellors, teachers, youth workers, and anyone else working to help young people with self-esteem issues.


How to Stop Feeling Like Sh*t

How to Stop Feeling Like Sh*t

PDF How to Stop Feeling Like Sh*t Download

  • Author: Andrea Owen
  • Publisher: Seal Press
  • ISBN: 1580056806
  • Category : Self-Help
  • Languages : en
  • Pages : 236

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.


Crap

Crap

PDF Crap Download

  • Author: Erin E. Conley
  • Publisher: Zest Books
  • ISBN: 0979017351
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 98

Crap teaches which types of crap are useful (and which aren't), how to avoid crap when possible, deal with it when it can’t be avoided, and how you can flush it out of your life. You'll learn how to break the crap-cycle once and for all with quotes from noted crap-coping experts like Homer Simpson and Kurt Vonnegut, and even get a few little-known biological and scientific facts about--yeah, you guessed it--literal crap.


Get It Done When You're Depressed

Get It Done When You're Depressed

PDF Get It Done When You're Depressed Download

  • Author: John Preston, Psy.D., ABPP.
  • Publisher: Penguin
  • ISBN: 144063193X
  • Category : Self-Help
  • Languages : en
  • Pages : 240

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression


Stress-Less Leadership

Stress-Less Leadership

PDF Stress-Less Leadership Download

  • Author: Nadine Greiner
  • Publisher: Entrepreneur Press
  • ISBN: 1613084110
  • Category : Business & Economics
  • Languages : en
  • Pages : 273

Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life


Why We Sleep

Why We Sleep

PDF Why We Sleep Download

  • Author: Matthew Walker
  • Publisher: Simon and Schuster
  • ISBN: 1501144316
  • Category : Health & Fitness
  • Languages : en
  • Pages : 368

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Oh Crap! Potty Training

Oh Crap! Potty Training

PDF Oh Crap! Potty Training Download

  • Author: Jamie Glowacki
  • Publisher: Simon and Schuster
  • ISBN: 1501122991
  • Category : Family & Relationships
  • Languages : en
  • Pages : 304

From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.


Depression

Depression

PDF Depression Download

  • Author: Marilyn Sargent
  • Publisher:
  • ISBN:
  • Category : Affective disorders
  • Languages : en
  • Pages : 12


Cut the Crap and Feel Amazing

Cut the Crap and Feel Amazing

PDF Cut the Crap and Feel Amazing Download

  • Author: Ailsa Frank
  • Publisher: Hay House, Inc
  • ISBN: 1401968422
  • Category : Self-Help
  • Languages : en
  • Pages : 269

Have you ever felt stuck or unmotivated about life? Are there things you want to do or dreams you want to achieve, but you don’t know how to get started or how to reach your goals? In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction – the direction in which you want it to go. The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed – work, relationships, health, finance, finding love and more. Making regular small changes to your mindset will enable you to make bigger changes in your life. You don’t need to know your whole life plan, you just need to focus on one small thing to get yourself started. Cut the Crap and Feel Amazing offers a helping hand to get you on track and keep your life moving forwards in a positive direction.


Cut the Crap and Feel Amazing

Cut the Crap and Feel Amazing

PDF Cut the Crap and Feel Amazing Download

  • Author: Ailsa Frank
  • Publisher: Hay House UK Limited
  • ISBN: 1781809224
  • Category : Medical
  • Languages : en
  • Pages : 269

In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - the direction in which you want it to go. The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed - work, stress, debt, wealth, relationships, finding love, parenting, addictions, heartache, bereavement, and health.