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A comprehensive guide for martial arts and self-defence instructors who want to build safe, ethical, and effective training environments. Covers policy-writing, classroom strategies and culture-building, stress testing, and working with underserved populations such as women and survivors of violence. Now in a first anniversary hardcover edition!
NOW A MAJOR MOTION PICTURE directed by Denis Villeneuve, starring Timothée Chalamet, Zendaya, Jason Momoa, Rebecca Ferguson, Oscar Isaac, Josh Brolin, Stellan Skarsgård, Dave Bautista, David Dastmalchian, Stephen McKinley Henderson, Chang Chen, Sharon Duncan-Brewster, Charlotte Rampling, and Javier Bardem. Frank Herbert’s classic masterpiece—a triumph of the imagination and one of the bestselling science fiction novels of all time. A mythic and emotionally charged hero’s journey, Dune tells the story of Paul Atreides, a brilliant and gifted young man born into a great destiny beyond his understanding, who must travel to the most dangerous planet in the universe to ensure the future of his family and his people. As malevolent forces explode into conflict over the planet’s exclusive supply of the most precious resource in existence—a commodity capable of unlocking humanity’s greatest potential—only those who can conquer their fear will survive.
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
For one man, facing his own murder is not as terrifying as surviving it in this blistering novel of suspense from #1 New York Times bestselling author Dean Koontz. A brutal killer known as “The Butcher” is stalking women in New York City. When the police enlist the help of clairvoyant Graham Harris, the horrifying images of the Butcher’s crimes replay in Harris’s mind—sometimes even at the moment they are happening. Then he sees the most terrifying vision of all—that of his own murder. Harris and his girlfriend soon find themselves trapped on the fortieth floor of a deserted office building. The guards have been killed, the elevators shut down, and the stairways blocked. The only way out is to climb down the sheer face of the building. Otherwise they'll become the Butcher’s next victims.
From her interracial relationship during the rise of the tangerine goblin to her escape by cosplay, TaLynn Kel lived 2016 out loud and with strong passion and intense rage. She holds nothing back as she discusses topics like ending the relationship with her racist in-laws, dressing in sexy cosplay, and accepting and loving herself in a world that tells her she shouldn't. Through the oppressive wave of 2016, TaLynn not only lives but finds joy in places she we told should hold none. And despite the huge surge in anti-Blackness, racism, xenophobia, anti-Islamic rhetoric, she thrived. Read her journey as a fat, Black, geek woman and experience life through the eyes of TaLynn Kel.
Come with me on a journey. It isn't a very long journey when compared to your life as a whole. In fact, it is a very short one. But, it may be the most exciting, most revealing, most fulfilling, and ultimately the most important journey you will ever take. Come with me on a journey to the center of your mind. This book is designed to be your guide to your new, better future by helping you redefine your beliefs about yourself. Do you feel that you could be and do so much more if only you could control your fears and look at yourself as the winner you would like to be? Fear Is The Mind Killer, isn't it? It is the 'little death' that robs you of your joy, limits your friendships, and keeps you under the thumb, so to speak, of life. Instead of Fear being your Mind Killer, you have the power to use that fear to be your Mind Builder. You can change the paradigms of your fears from those that limit you to those that actually EMPOWER you. You have the power within yourself to be so much more. This book is designed to show you the way to the life you have always dreamed of having. It is my personal mission through these pages to give you the methods of becoming all you want to become. To accomplish your dreams for the benefit of yourself and everyone around you, especially those you love. If each of us becomes all we are capable of being we can truly change the world. -Dennis Allyn
This volume provides a cross-disciplinary examination of fear, that most unruly of our emotions, by offering a broad survey of the psychological, biological, and philosophical basis of fear in historical and contemporary contexts. The contributors, leading figures in clinical psychology, neuroscience, the social sciences, and the humanities, consider categories of intentionality, temporality, admixture, spectacle, and politics in evaluating conceptions of fear. Individual chapters treat manifestations of fear in the mass panic of the stock market crash of 1929, as spectacle in warfare and in horror films, and as a political tool to justify security measures in the wake of terrorist acts. They also describe the biological and evolutionary roots of fear, fear as innate versus learned behavior in both humans and animals, and conceptions of human “passions” and their self-mastery from late antiquity to the early modern era. Additionally, the contributors examine theories of intentional and non-intentional reactivity, the process of fear-memory coding, and contemporary psychology’s emphasis on anxiety disorders. Overall, the authors point to fear as a dense and variable web of responses to external and internal stimuli. Our thinking about these reactions is just as complex. In response, this volume opens a dialogue between science and the humanities to afford a more complete view of an emotion that has shaped human behavior since time immemorial.
December 12th, 2019, Jade returns to the rural lake town of Proofrock the same day as convicted Indigenous serial killer Dark Mill South escapes into town to complete his revenge killings, in this riveting sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones. Four years after her tumultuous senior year, Jade Daniels is released from prison right before Christmas when her conviction is overturned. But life beyond bars takes a dangerous turn as soon as she returns to Proofrock. Convicted Serial Killer, Dark Mill South, seeking revenge for thirty-eight Dakota men hanged in 1862, escapes from his prison transfer due to a blizzard, just outside of Proofrock, Idaho. Dark Mill South’s Reunion Tour began on December 12th, 2019, a Thursday. Thirty-six hours and twenty bodies later, on Friday the 13th, it would be over. Don’t Fear the Reaper is the page-turning sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones.
New York Times bestselling author Michael Crichton delivers another action-packed techo-thriller in State of Fear. When a group of eco-terrorists engage in a global conspiracy to generate weather-related natural disasters, its up to environmental lawyer Peter Evans and his team to uncover the subterfuge. From Tokyo to Los Angeles, from Antarctica to the Solomon Islands, Michael Crichton mixes cutting edge science and action-packed adventure, leading readers on an edge-of-your-seat ride while offering up a thought-provoking commentary on the issue of global warming. A deftly-crafted novel, in true Crichton style, State of Fear is an exciting, stunning tale that not only entertains and educates, but will make you think.
A teenager's strange visions lead her to a secret grave in the Fear Street woods--and on a terrifying hunt for a killer. A bony hand beckons from a shallow grave, but only Ellie can see the skeletal hand. Ellie's visions of past secrets and future horrors lead her to the body of a girl killed two years before . . . and possibly to the murderer.
