Facing Mighty Fears About Throwing Up

2022-06-13
Facing Mighty Fears About Throwing Up

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787759261
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 81

No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Trying New Things

2022-04-21
Facing Mighty Fears About Trying New Things

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787759512
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 79

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears about Animals

2022
Facing Mighty Fears about Animals

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  • Author: Dawn Huebner
  • Publisher:
  • ISBN: 9781787759466
  • Category : Animal phobias
  • Languages : en
  • Pages : 64

Filled with practical tips and fun facts, this book eases over-size fears about animals, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.

Free Yourself from Emetophobia

2021-09-21
Free Yourself from Emetophobia

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  • Author: Alexandra Keyes
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787753328
  • Category : Self-Help
  • Languages : en
  • Pages : 194

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Sometimes You Barf

2014-10-01
Sometimes You Barf

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  • Author: Nancy Carlson
  • Publisher: Carolrhoda Books ®
  • ISBN: 1467772666
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 40

Everybody barfs. Dogs, cats, chickens, alligators, and even you. It happens to everyone, and sometimes it even happens . . . at school. With her characteristic humor and compassion, Nancy Carlson helps young readers through what is often a scary and embarrassing rite of passage. Sometimes you barf. But it's OK. You get better!

Outsmarting Worry

2017-10-19
Outsmarting Worry

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784507024
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 115

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Gag Reflections

2021-02-19
Gag Reflections

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  • Author: Dara Lovitz
  • Publisher: McFarland
  • ISBN: 1476685096
  • Category : Health & Fitness
  • Languages : en
  • Pages : 201

Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko, her story unravels the mystery of emetophobia. Lovitz spent years trying traditional talk therapy and self-help books--nothing seemed to reduce her anxiety. In desperation, she tried the radical exposure therapy. With a therapist's guidance, she exposed herself to the thing she had avoided all her life. Within weeks she showed improvement and within months she had overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.

What to Do When You Worry Too Much

2021-07-15
What to Do When You Worry Too Much

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  • Author: Dawn Huebner
  • Publisher: American Psychological Association
  • ISBN: 1433838591
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 42

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Facing Mighty Fears About Making Mistakes

2023-07-21
Facing Mighty Fears About Making Mistakes

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839974672
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 82

Many children avoid taking on challenges, melting down when the going gets tough. But doing things you aren't very good at is one of the best ways to keep your brain healthy and strong. That means it's okay to mess up, and fumble, and fail. In fact, you should do these things. Mistakes are exactly what your brain needs to grow. Facing Mighty Fears About Making Mistakes helps 6-10-year-olds get more comfortable with imperfection. Fun Facts about famous mistakes engage children, while a Note to Parents and Caregivers and supplemental Resource Section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Being Apart From Parents

2024-04-18
Facing Mighty Fears About Being Apart From Parents

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  • Author: Dawn Huebner
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839974656
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 82

Many children worry about doing things on their own, with fears escalating to the point of not being able to leave their parents' side. But staying with a parent isn't always possible, and doing things independently is an important part of growing up. Facing Mighty Fears About Being Apart From Parents teaches 3 steps to manage oversize fears. Fun Facts about separation in the animal kingdom keep children engaged, while a Note to Parents and Caregivers and Supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.