Extreme Brain Workout

2011-06-01
Extreme Brain Workout

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  • Author: Marcel Danesi
  • Publisher: Harlequin
  • ISBN: 1459205413
  • Category : Games & Activities
  • Languages : en
  • Pages : 336

Have fun and power up your mind with these puzzles designed to boost your verbal and logic skills, plus test your IQ. Extreme Brain Workout is a series of puzzles designed to engage the core parts of your brain that are responsible for verbal ability, logical thinking and even your IQ. Each group of puzzles progresses from simple to complex so that they are accessible and challenging for everyone, from the very beginner to the dedicated puzzle master. With each set of puzzles, you’ll also find information about the specific part of your brain being worked out so that you can choose what areas to focus on.

Extreme Brain Workout

2013-01-01
Extreme Brain Workout

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  • Author: Marcel Danesi
  • Publisher: Harlequin
  • ISBN: 9780263905267
  • Category : Intellect
  • Languages : en
  • Pages : 336

This title contains 500 fun and challenging puzzles to boost brain power and hone mental abilities so that they are stronger than ever.

Extreme Brain Workout

2011
Extreme Brain Workout

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  • Author: Marcel Danesi
  • Publisher:
  • ISBN:
  • Category : Puzzles
  • Languages : en
  • Pages :

Brain Workout

2018-12-18
Brain Workout

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  • Author: Gareth Moore
  • Publisher: Watkins Media Limited
  • ISBN: 1786781905
  • Category : Business & Economics
  • Languages : en
  • Pages : 160

Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.

Brain Workout

2003-10
Brain Workout

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  • Author: Arthur Winter MD
  • Publisher: iUniverse
  • ISBN: 0595300928
  • Category : Health & Fitness
  • Languages : en
  • Pages : 273

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

The Brain Workout Book

1997-05-20
The Brain Workout Book

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  • Author: Snowden Parlette
  • Publisher: Rowman & Littlefield
  • ISBN: 1590772547
  • Category : Self-Help
  • Languages : en
  • Pages : 220

Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.

Five-Minute Brain Workout

2013-09-01
Five-Minute Brain Workout

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  • Author: Kim Chamberlain
  • Publisher: Skyhorse
  • ISBN: 1628734701
  • Category : Games & Activities
  • Languages : en
  • Pages : 479

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

The Brain Fitness Workout

2010-08-03
The Brain Fitness Workout

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  • Author: Philip Carter
  • Publisher: Kogan Page Publishers
  • ISBN: 0749459832
  • Category : Games & Activities
  • Languages : en
  • Pages : 144

Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.

The Brain Fitness Book

2021-04-20
The Brain Fitness Book

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  • Author: Rita Carter
  • Publisher: Penguin
  • ISBN: 0744046947
  • Category : Psychology
  • Languages : en
  • Pages : 192

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young

The Brain Workout

2011
The Brain Workout

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  • Author: Gareth Moore
  • Publisher: Michael O'Mara Books
  • ISBN: 9781843175636
  • Category : Logic puzzles
  • Languages : en
  • Pages : 0

Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.