Enough Already

Enough Already

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  • Author: Valerie Bertinelli
  • Publisher: HarperCollins
  • ISBN: 0358567327
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 292

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen — the true love of her life — work, despite all the rifts the rock-star lifestyle created between them. She then watched her son follow in his father’s footsteps, right up onto the stage of Van Halen concerts, and begin his own music career. And like so many women, she cared for her parents as their health declined and saw the roles of parent and child reverse. Through mourning the loss of her parents, discovering more about her family’s past, and realizing how short life really is when she and her son lost Eddie, Valerie finally said, “Enough already!” to a lifelong battle with the scale and found a new path forward to joy and connection. Despite hardships and the pressures of the media industry to be something she’s not, Valerie is, at last, accepting herself: she knows who she is, has discovered her self-worth, and has learned how to prioritize her health and happiness over her weight. With an intimate look into her insecurities, heartbreaks, losses, triumphs, and revelations, Enough Already is the story of Valerie’s sometimes humorous, sometimes raw, but always honest journey to love herself and find joy in the everyday, in family, and in the food and memories we share. “This thoughtful, bighearted book is sure to be a hit with Bertinelli fans and those with an appetite for stories of hard-won self-acceptance. A warmly intimate memoir.” – Kirkus Reviews “In a series of brutally frank essays, Bertinelli looks back on the emotional struggles and triumphs of her life. By turns raw and inspiring, this contains a little bit of wisdom for everyone.” – Publishers Weekly


Enough Already!

Enough Already!

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  • Author: Bob Tyler
  • Publisher:
  • ISBN: 9781598002133
  • Category : Medical
  • Languages : en
  • Pages : 139

Enough Already! is an easy read that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the reader is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use. This is followed by specific instructions on how to get started in recovery and a final inspiring chapter entitled "The Miracle." Having years of sobriety and experience in the field of chemical dependency, Bob presents the information in this book drawing from personal and professional perspectives. Therefore, the reader learns the principles of sobriety and how to apply them in daily living through Bob's candid self-disclosure - a unique quality of this book.


Enough Already

Enough Already

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  • Author: Scott Horton
  • Publisher: The Libertarian Institute
  • ISBN: 1733647341
  • Category : Political Science
  • Languages : en
  • Pages : 421

“If you only read one book this year on America’s unending ‘War on Terror,’ it should be this persuasive and devastatingly damning account of how the United States created the original al Qaeda terrorism threat by its own actions and then increased that threat by orders of magnitude by its wanton killings in one country after another in the name of ‘counter-terrorism.’ Once I started reading it, I couldn’t stop!” — Daniel Ellsberg, Pentagon Papers whistleblower and author of The Doomsday Machine: Confessions of a Nuclear War Planner


Losing It

Losing It

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  • Author: Valerie Bertinelli
  • Publisher: Simon and Schuster
  • ISBN: 1416570195
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 288

Valerie Bertinelli, then: bubbly sitcom star and America's Sweetheart turned tabloid headline and rock star wife. Now: actress, single working mother of teenage rock star, and weight-loss inspiration to millions. We all knew and loved Valerie Bertinelli years ago when she played girl-next-door cutie Barbara Cooper in the hit TV show One Day at a Time, and then starred in numerous TV movies. From wholesome primetime in America's living rooms, Valerie moved to late nights with the hardest-partying band of the decadent eighties when she became, at twenty, wife to rock guitarist Eddie Van Halen. Losing It is Valerie's frank account of her life backstage and in the spotlight. Here are the ups and downs of teen stardom, of her complicated marriage to a brilliant, tormented musical genius, and of her very public struggle with her weight. Surprising, uplifting, and empowering, Losing It takes you behind the scenes of Valerie's acting career and marriage, recalling the comforts, friendships, and problems of her television family, her close relationships with her parents and brothers, the stress and worries of being the wife of a rock star, and the joys of motherhood. Like many women, Valerie often remembers the state of her life by the food she ate and the numbers on her scale. So despite her celebrity, Valerie's voice is so down-to-earth, honest, and appealing that you'll feel as if you're talking with a girlfriend over coffee. Funny and candid, Valerie recounts her attempts to maintain a healthy self-image while dealing with social pressures to look and act a certain way, and to overcome career insecurities and relationship problems, all of which will be familiar to the hundreds of thousands of women who struggle every day with these same issues. From marital turmoil to the joys of a new career, from being named among Penthouse's ten sexiest women in the world to overhearing whispers about her weight gain in the grocery store, this is Valerie's inspiring journey as she finds new love, raises a terrific kid, and motivates other women as a spokesperson for Jenny Craig.


Enough Already

Enough Already

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  • Author: Mary Hargreaves
  • Publisher: Trapeze
  • ISBN: 9781409194675
  • Category : Family & Relationships
  • Languages : en
  • Pages : 0

When a junior on her team pitches an exciting new idea to her boss, Briony is so preoccupied by her fear of public speaking that she misses the concept entirely, and ends up in a spiralling web of lies and excuses as she tries to manage a project she knows nothing about. When everything comes to a head with a colossal panic attack, she is signed off work for a month on mental health leave. To make matters worse, Briony's boyfriend Ben is being distant, and her best friend Sami seems to have replaced her with a new work friend. And then there is her dad, who needs a lift home from jail -- again. Briony feels like she will never be enough for any of them. Briony decides that she needs to make a change, to become a better employee, a better girlfriend, a better friend and a better daughter, and signs up to a local social anxiety support group in order to deal with her issues. It is there that she meets Jordan and Sarah, two new friends who might just show Briony that she is 'enough' already.


Enough Already

Enough Already

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  • Author: Alan Cohen
  • Publisher: Hay House, Inc
  • ISBN: 1401935214
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 266

In a world where fear, crisis, and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical. Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack. In his warm, down-to-earth, and believable style, Alan Cohen offers fresh, unique, and uplifting angles on coming to peace with what is before you and turning mundane situations into opportunities to gain wisdom, power, and happiness that does not depend on other people or conditions. Peppered with many true-life anecdotes and inspiring examples, Enough Already embraces the desire for change and improvement as part of the journey. Sometimes getting fed up with situations that are not working delivers the impetus to create better ones. You will be moved, illuminated, and tickled to find that what you seek may already be within your grasp and surely within your potential. If contentment is radical, then this book may well spur a revolution of well-being!


Enough Already

Enough Already

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  • Author: Bruce O'Hara
  • Publisher: Transmontanus
  • ISBN: 9781554200108
  • Category : Self-actualization (Psychology) in middle age
  • Languages : en
  • Pages : 0

Most North Americans are overspent, overtired, overweight and overworked and believe that more money, more stuff, more time, more of everything will lead to more happiness. In this anti-retirement guide for the boomer generation, Bruce O'Hara dismisses this idea and offers seven keys to happiness in the second half of life. Instead of working too much now so you can stop entirely later, why not enjoy retirement's best benefits -- spare time and financial freedom -- immediately, while avoiding the ennui and loss of purpose that can cloud your golden years?O'Hara looks at research on the happiest and longest-lived seniors to understand how it is some people manage to live comparatively long, enjoyable, and useful lives. He peppers this engaging, lively and grounded call to arms with accounts of himself, his friends and neighbours to point out the kind of lives we could be leading - and why we don't.


In The Shadow Of The Banyan

In The Shadow Of The Banyan

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  • Author: Vaddey Ratner
  • Publisher: Simon and Schuster
  • ISBN: 1849837619
  • Category : Fiction
  • Languages : en
  • Pages : 436

A stunning, powerful debut novel set against the backdrop of the Cambodian War, perfect for fans of Chris Cleave and Chimamanda Ngozi Adichie For seven-year-old Raami, the shattering end of childhood begins with the footsteps of her father returning home in the early dawn hours bringing details of the civil war that has overwhelmed the streets of Phnom Penh, Cambodia's capital. Soon the family's world of carefully guarded royal privilege is swept up in the chaos of revolution and forced exodus. Over the next four years, as she endures the deaths of family members, starvation, and brutal forced labour, Raami clings to the only remaining vestige of childhood - the mythical legends and poems told to her by her father. In a climate of systematic violence where memory is sickness and justification for execution, Raami fights for her improbable survival. Displaying the author's extraordinary gift for language, In the Shadow of the Banyanis testament to the transcendent power of narrative and a brilliantly wrought tale of human resilience. 'In the Shadow of the Banyanis one of the most extraordinary and beautiful acts of storytelling I have ever encountered' Chris Cleave, author of The Other Hand 'Ratner is a fearless writer, and the novel explores important themes such as power, the relationship between love and guilt, and class. Most remarkably, it depicts the lives of characters forced to live in extreme circumstances, and investigates how that changes them. To read In the Shadow of the Banyan is to be left with a profound sense of being witness to a tragedy of history' Guardian 'This is an extraordinary debut … as beautiful as it is heartbreaking' Mail on Sunday


Good Morning, I Love You

Good Morning, I Love You

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  • Author: Shauna Shapiro, PhD
  • Publisher: Sounds True
  • ISBN: 1683644301
  • Category : Self-Help
  • Languages : en
  • Pages : 182

Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.


The Solutions Are Already Here

The Solutions Are Already Here

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  • Author: Peter Gelderloos
  • Publisher: Pluto Press (UK)
  • ISBN: 9780745345116
  • Category :
  • Languages : en
  • Pages : 256

As the climate crisis worsens, we must look to revolutionary strategy for justice