Eat Pretty

Eat Pretty

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  • Author: Jolene Hart
  • Publisher: Chronicle Books
  • ISBN: 1452132291
  • Category : Health & Fitness
  • Languages : en
  • Pages : 212

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.


Eat Pretty Every Day

Eat Pretty Every Day

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  • Author: Jolene Hart
  • Publisher: Chronicle Books
  • ISBN: 1452152314
  • Category :
  • Languages : en
  • Pages : 361

Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.


Eat Beautiful

Eat Beautiful

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  • Author: Wendy Rowe
  • Publisher: Random House
  • ISBN: 1473529344
  • Category : Cooking
  • Languages : en
  • Pages : 256

Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine. Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, ‘the internal cleanser’, to limes, ‘the natural astringent’ and carrots, ‘the immunity booster’, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.


Intuitive Eating for Every Day

Intuitive Eating for Every Day

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  • Author: Evelyn Tribole
  • Publisher: Chronicle Books
  • ISBN: 1797203991
  • Category : Health & Fitness
  • Languages : en
  • Pages : 356

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery


Delicious Every Day

Delicious Every Day

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  • Author: Anna Gare
  • Publisher: Allen & Unwin
  • ISBN: 1952535077
  • Category : Cooking
  • Languages : en
  • Pages : 216

By the time she was a teen, Anna Gare could magic up a meal with a few ingredients and the most basic of equipment. And as a TV host, kitchenware designer, caterer and mother, Anna is now cooking meals that satisfy festival crowds, big families ... even royalty. For her, food is here to put smiles on faces and help us celebrate life - if it happens to be healthy, even better! Delicious Every Day is a collection of Anna's most relied-upon recipes, collected over decades. Most recipes are gluten-free, because that's the way Anna eats at home. There are drama-free midweek meals to satisfy fussy eaters and show-stopping salads to share. The chapter of one-pot wonders is tailor-made for nights you just can't face a sink full of dishes. There are even TWO dessert chapters: one heavenly and virtuous; the other unapologetically sinful. The one thing these dishes have in common is that they've been cooked again and again because they deliver on taste, flavour and - in most cases - health. Bring some drama-free deliciousness to your everyday.


Eat for Beauty

Eat for Beauty

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  • Author: Susan Curtis
  • Publisher: Penguin
  • ISBN: 1465466258
  • Category : Health & Fitness
  • Languages : en
  • Pages : 258

Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path toward being your best self. Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, Eat for Beauty explains how certain ingredients enhance your beauty at any age. Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat for Beauty looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks. Revolutionize your beauty routine with Eat for Beauty using healing foods that make a visible difference as you eat yourself beautiful.


Eat More Better

Eat More Better

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  • Author: Dan Pashman
  • Publisher: Simon and Schuster
  • ISBN: 1451689756
  • Category : Cooking
  • Languages : en
  • Pages : 352

What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.


Eat Beautiful

Eat Beautiful

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  • Author: Publications International Ltd
  • Publisher:
  • ISBN: 9781640301283
  • Category : Cooking
  • Languages : en
  • Pages : 192

Say goodbye to boring, bland, beige food and say hello to beautiful, bright, colorful meals. Boost the brilliance in your day with a rainbow of delicious (and healthy!) colors and flavors: tomatoes, sweet potatoes, peaches, pears, zucchini, kale, blueberries and more will wake up your plate and your palate! Elevate your everyday meals with creative and delicious recipes for breakfasts, salads, soups, stews, sides, entrees, bowls, snacks and desserts. Includes tons of meat-free options perfect for vegetarians and flexitarians. Feel good about what you're eating with 90 plant-packed recipes that are beautiful to cook and eat. Recipes include: Pecan-Crusted Chicken Salad, Farro, Chickpea and Spinach Salad, Tuscan White Bean Soup, Salmon and Rice Bowl, Crispy Roasted Chicken, Nut Roast, Farro Veggie Burgers, Cherry-Almond Clafoutis, Warm Apple Crostata and more! Recipes include color photos.


Joyous Detox

Joyous Detox

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  • Author: Joy McCarthy
  • Publisher: Penguin
  • ISBN: 0143194615
  • Category : Health & Fitness
  • Languages : en
  • Pages : 288

National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.


Eating for Beauty

Eating for Beauty

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  • Author: David Wolfe
  • Publisher: North Atlantic Books
  • ISBN: 1556437323
  • Category : Health & Fitness
  • Languages : en
  • Pages : 201

"One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty,' and other complementary factors"--Provided by publishe