Doodle Yourself Happy

2023-11-21
Doodle Yourself Happy

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  • Author: Tanja Sharpe
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839976233
  • Category : Psychology
  • Languages : en
  • Pages : 128

What does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like. Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.

Notebook Doodles Go Girl!

2015-09
Notebook Doodles Go Girl!

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  • Author: Jess Volinski
  • Publisher: Design Originals
  • ISBN: 9781497200159
  • Category : Art
  • Languages : en
  • Pages : 0

Notebook Doodles Go Girl! is designed specifically for the design-savvy tween to build confidence and self-esteem! Discover 30 interactive art activities that are just waiting to be filled with color. Also included are helpful art tips, 20 color palettes, 8 pages of colored examples, and inspiring quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Designs are printed on a single side of each perforated page for easy removal and display.

The Art of Doodle Words

2018-11-06
The Art of Doodle Words

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  • Author: Sarah Alberto
  • Publisher: Race Point Publishing
  • ISBN: 1631065289
  • Category : Art
  • Languages : en
  • Pages : 147

In The Art of Doodle Words, YouTube artist Sarah Alberto shows you how to combine hand lettering and carefree doodles into your own artwork. If you love the look of hand lettering and calligraphy, but find it too intimidating or perhaps too ornate, then The Art of Doodle Words is the book for you. Now you can learn the basics of lettering just by doodling. Sarah Alberto, the artist behind the popular YouTube channel Doodles by Sarah, likes to start her doodle words with a simple letter or word. Whether you're drawing a word like cold or love or idea, Sarah will show you how to transform it into doodles using super-cute sketches and simple lines. A basic word becomes an adorable illustration. Sarah will also teach you how to work in reverse, starting with a doodle and turning it into a cute illustration of letters and words. Pick up The Art of Doodle Words and begin learning stress-free, laid-back lettering styles now!

Draw 100 Things to Make You Happy

2017
Draw 100 Things to Make You Happy

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  • Author: Christopher Hart
  • Publisher: Chris Hart Books
  • ISBN: 9781942021865
  • Category : ART
  • Languages : en
  • Pages : 0

Whether it's an adorable pet, the trip of a lifetime, or an everyday moment to savor (like your morning cup of coffee), this book celebrates the things that make you happy--and helps you turn them into fun-filled drawings. An enlightening introduction explains how to create the illustrations and make them come alive: how to use color, change poses, personalize the drawings, add shading, and more.

Wonder Doodles

2022
Wonder Doodles

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  • Author: Joanne Shi
  • Publisher: Get Creative 6
  • ISBN: 9781684620432
  • Category : Psychology
  • Languages : en
  • Pages : 0

Wonder Doodles artist and creator Joanne Shi draws on her experience as a licensed therapist to provide wisdom, encouragement, and smiles to anyone who needs a little help through life's ups and downs. Some days you just need an extra dose of self-kindness! Wonder Doodles provides all that and much more. With humor, charm, and a dose of solid advice, it provides the encouragement we all can use to get through those difficult days. After all, no one has it together all the time, and sometimes we just need a little bit of wisdom and humor to keep us going. Whether you need an affirmation to make you smile, practical tips on upping your self-care, or inspiration from some beloved role models, this book combines charming drawings with friendly words of support to help you through life's highs and lows.

See Yourself Beautiful, See Yourself Happy

2023-10-24
See Yourself Beautiful, See Yourself Happy

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  • Author: Sonia Luna
  • Publisher: Whitaker House
  • ISBN:
  • Category : Religion
  • Languages : en
  • Pages : 103

EMBARK ON A JOURNEY TO DISCOVER YOUR TRUE SELF If someone asks you who you are, you probably have a pat answer that tells them what you do. But saying who you are? That’s not always so easy. In See Yourself Beautiful, See Yourself Happy: An Invitation to Discover Who You Were Meant to Be, Sonia Luna invites you to discover your true identity as a beloved child of God. Through each chapter, Sonia shows her vulnerability, sharing details of her life as a daughter, wife, mother, and minister of the Lord. She offers insights into spiritual, psychological, and emotional issues that confront us as life unfolds. In an intimate, relatable narrative, Sonia describes how the psychological and emotional wounds that once affected us in our childhood and youth can continue to cause deep traumas that alter or threaten our identity. But she offers reason for hope, affirming that there is not a single life that cannot be transformed by God. Sonia invites you to discover your identity through the infinite catalyst of Christ. By placing your life in His hands, you will see yourself as you are—beautiful, valued, and loved, with a divine purpose that He has planned just for you.

Cute Kawaii Doodles

2018-06-04
Cute Kawaii Doodles

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  • Author: Sarah Alberto
  • Publisher: Hachette UK
  • ISBN: 1781576408
  • Category : Art
  • Languages : en
  • Pages : 230

Bursting with ideas for illustrators and those who have never sketched before, this inspirational book will teach you how to draw more than 100 adorable doodles and super-cute characters in just a few easy steps. Starting with a simple shape such as a circle or a square, Sarah Alberto - aka Doodles by Sarah - shows you how to transform these into a quirky plant, a cute donut, a characterful face, a dainty cloud, and much, much more. Annotated with quick tips and tricks to explain the process, the visual steps will show you how to create a whole host of charming characters, using the ubiquitous ballpoint pen. Why a ballpoint pen? It's universal, affordable, and versatile, and allows you to create small details and sharp lines. Sarah also demonstrates how you can also use coloured pencils or markers to add extra life to your completed doodles. With the author's engaging, sweet and simple style, you'll be instantly inspired to pick up a pen and some paper and doodle like you've never done before!

Draw Yourself Happy

2017-04-04
Draw Yourself Happy

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  • Author: Alex Beeching
  • Publisher: Ilex Press
  • ISBN: 9781781574140
  • Category : Art
  • Languages : en
  • Pages : 0

Sack the therapist, pick up a pencil and draw yourself happy! Tried mindfulness? Yoga? Therapy? New hair? Forget that! Sometimes finding happiness is much simpler than you thought. With this engaging activity book all you have to do is pick up a pen and get doodling, coloring, embellishing and completing the uplifting and joyful drawing exercises within. You'll learn how to create whimsical cities, cute animals and intriguing insects - and how to turn the simplest doodle into charming cheerful art. Don't fear - you don't have to be an artist. Just get drawing and enjoy the moment. Professional illustrator Alex Beeching has created delightful characters and scenarios that are designed to put a smile on your face.

You Can Do Anything!

2024-07-18
You Can Do Anything!

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  • Author: Jonnie Peacock
  • Publisher: Bloomsbury Publishing
  • ISBN: 1526680084
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 121

This empowering non-fiction guide from two time gold-medal-winning Paralympian and Strictly Come Dancing star Jonnie Peacock will help young people find their happiness, chase their dreams and be unstoppable! Whether it's sport, art, maths or just spending time with friends, this book will help young readers discover what it is they love and how they can harness this to achieve whatever they want in life. Written in collaboration with children's mental health expert Laura Earnshaw, this empowering book is packed full of Jonnie's own stories alongside practical tips, tricks and journaling opportunities, with inspiring chapters on: – Embracing uniqueness – Finding what you love – Making it happen – Mind-body connection – Stepping out of your comfort zone – Bouncing back from adversity – Working as a team – Passing on your knowledge to help others The world should be open to everyone, and everyone should be able to achieve their dreams if they have the right support. Jonnie's book takes young readers on a journey to get inspired, build confidence and learn that they can achieve anything, no matter their abilities. Children will learn that happiness is something that can be actively worked on and found with hard work, a good mindset, plenty of patience and a whole heap of determination! All things Jonnie brings into his daily life and practice, so he can be the athlete he is today. Complete with lively illustrations by Ashwin Chacko, this book will help readers embrace their passions, maximise their potential and be unstoppable!

New Happy

2024-05-14
New Happy

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  • Author: Stephanie Harrison
  • Publisher: Penguin
  • ISBN: 0593541383
  • Category : Self-Help
  • Languages : en
  • Pages : 289

INTERNATIONAL BESTSELLER A NEXT BIG IDEA CLUB MUST-READ Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life. We all want to be happy, but happiness always seems to be out of reach — until now. In New Happy, happiness expert Stephanie Harrison draws upon hundreds of studies to offer a life-changing guide to finding the happiness you have been looking for, all based on a decade of research and brought to life with beautiful artwork. It’s not your fault if you are unhappy. You have been told three lies: you’re not good enough; you need to achieve fame, wealth, and power; and you need to do it all on your own. This is Old Happy, our society’s false definition of happiness, and it’s making us miserable. In this book, you’ll learn the truth: you are enough, you have unique and important gifts, and using them to help other people leads to your happiness. New Happy is your step-by-step guide to building the life you want. Accompanied by revelatory artwork that explains key concepts, Harrison takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, “Who am I really?” “When will I be happy?” or “What am I supposed to do with my life?” this book is for you. Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you’re wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.