Doodle Your Worries Away

2021-09-21

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Author: Tanja Sharpe
Publisher: Jessica Kingsley Publishers
ISBN: 1787757919
Category : Education
Languages : en
Pages : 126

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Anxiety Journal for Kids

2021-01-14

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Author: Memorable Moment
Publisher:
ISBN:
Category :
Languages : en
Pages : 121

★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!

Doodle Yourself Happy

2023-11-21

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Author: Tanja Sharpe
Publisher: Jessica Kingsley Publishers
ISBN: 1839976233
Category : Psychology
Languages : en
Pages : 128

What does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like. Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.

Facing Mighty Fears About Animals

2022-04-21

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Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787759474
Category : Juvenile Nonfiction
Languages : en
Pages : 98

Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Health

2022-04-21

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Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 178775927X
Category : Juvenile Nonfiction
Languages : en
Pages : 82

Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Facing Mighty Fears About Trying New Things

2022-04-21

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Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787759512
Category : Juvenile Nonfiction
Languages : en
Pages : 79

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

A Doodle a Day Keeps the Stress Away

2024-05-14

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Author: Tamara Michael
Publisher: Simon and Schuster
ISBN: 1668058839
Category : Self-Help
Languages : en
Pages : 224

Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

Worried Sick

2010-05-04

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Author: Karol Ward
Publisher: Penguin
ISBN: 1101187514
Category : Self-Help
Languages : en
Pages : 178

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

Binnie the Baboon Anxiety and Stress Activity Book

2019-11-21

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Author: Karen Treisman
Publisher: Jessica Kingsley Publishers
ISBN: 1787752003
Category : Juvenile Fiction
Languages : en
Pages : 178

Binnie is a creative and energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?! This activity book has been developed by expert child psychologist Dr Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety. This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.

Colour Away Your Worries

2015-09-24

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Author: Leslie Ironside
Publisher: Buster Books
ISBN: 9781780553092
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Colour Your Worries Away allows children to de-stress and relax through colouring, doodling and drawing. Boys and girls will benefit from the stress-relieving effect that increased focus and creativity can provide.