Digital Minimalism

2019-02-05
Digital Minimalism

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  • Author: Cal Newport
  • Publisher: Penguin
  • ISBN: 0525536515
  • Category : Self-Help
  • Languages : en
  • Pages : 305

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Digital Minimalism

2019-02-05
Digital Minimalism

PDF Digital Minimalism Download

  • Author: Cal Newport
  • Publisher: Penguin
  • ISBN: 052553654X
  • Category : Self-Help
  • Languages : en
  • Pages : 306

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Digital Minimalism in Everyday Life

2021-04-07
Digital Minimalism in Everyday Life

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  • Author: James W. Williams
  • Publisher:
  • ISBN: 9781953036391
  • Category :
  • Languages : en
  • Pages : 232

If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book may have the solution for you.

The Time-Block Planner

2020
The Time-Block Planner

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  • Author: Cal Newport
  • Publisher:
  • ISBN: 0593192052
  • Category :
  • Languages : en
  • Pages : 242

Deep Work

2016-01-05
Deep Work

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  • Author: Cal Newport
  • Publisher: Hachette UK
  • ISBN: 1455586668
  • Category : Business & Economics
  • Languages : en
  • Pages : 228

AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

A World Without Email

2021-03-02
A World Without Email

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  • Author: Cal Newport
  • Publisher: Penguin
  • ISBN: 0525536558
  • Category : Business & Economics
  • Languages : en
  • Pages : 322

New York Times bestseller! From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era of productivity. Modern knowledge workers communicate constantly. Their days are defined by a relentless barrage of incoming messages and back-and-forth digital conversations--a state of constant, anxious chatter in which nobody can disconnect, and so nobody has the cognitive bandwidth to perform substantive work. There was a time when tools like email felt cutting edge, but a thorough review of current evidence reveals that the "hyperactive hive mind" workflow they helped create has become a productivity disaster, reducing profitability and perhaps even slowing overall economic growth. Equally worrisome, it makes us miserable. Humans are simply not wired for constant digital communication. We have become so used to an inbox-driven workday that it's hard to imagine alternatives. But they do exist. Drawing on years of investigative reporting, author and computer science professor Cal Newport makes the case that our current approach to work is broken, then lays out a series of principles and concrete instructions for fixing it. In A World without Email, he argues for a workplace in which clear processes--not haphazard messaging--define how tasks are identified, assigned and reviewed. Each person works on fewer things (but does them better), and aggressive investment in support reduces the ever-increasing burden of administrative tasks. Above all else, important communication is streamlined, and inboxes and chat channels are no longer central to how work unfolds. The knowledge sector's evolution beyond the hyperactive hive mind is inevitable. The question is not whether a world without email is coming (it is), but whether you'll be ahead of this trend. If you're a CEO seeking a competitive edge, an entrepreneur convinced your productivity could be higher, or an employee exhausted by your inbox, A World Without Email will convince you that the time has come for bold changes, and will walk you through exactly how to make them happen.

Everything That Remains

2014-01-05
Everything That Remains

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  • Author: Joshua Fields Millburn
  • Publisher: Asymmetrical Press
  • ISBN: 1938793196
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 208

What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

Minimalism: Live a Meaningful Life

2015-12-20
Minimalism: Live a Meaningful Life

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  • Author: Joshua Fields Millburn
  • Publisher: Asymmetrical Press
  • ISBN: 0615648223
  • Category : Self-Help
  • Languages : en
  • Pages : 77

Minimalism is the thing that gets us past the things so we can make room for life's most important things—which actually aren't things at all. At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important. In their debut book, Joshua & Ryan, authors of the popular website The Minimalists, explore their troubled pasts and descent into depression. Though they had achieved the American Dream, they worked ridiculous hours, wastefully spent money, and lived paycheck to paycheck. Instead of discovering their passions, they pacified themselves with ephemeral indulgences—which only led to more debt, depression, and discontent. After a pair of life-changing events, Joshua & Ryan discovered minimalism, allowing them to eliminate their excess material things so they could focus on life's most important "things": health, relationships, passion, growth, and contribution.

Digital Minimalism

2020-01-13
Digital Minimalism

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  • Author: Lilly Nolan
  • Publisher:
  • ISBN: 9781659862997
  • Category :
  • Languages : en
  • Pages : 122

If you want to know why you can't help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading... Do you know how many times you check your phone per day? Have you recently checked your screen time? A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours! Why You Have a Hard Time Focusing on the Important Things? Today, technology has become an important part of our life, and social media are just like paradoxes that can make you feel both connected and lonely. However, do you know that it can also bring mental clutter to your mind? Adam Alter, an assistant professor of marketing and psychology at NYU, says that technology is designed to be addictive and that the gratification it provides is similar to that of other addictive behaviors, such as drug abuse or gambling. His research also found that the more a person checks the mobile phone, the less happy he or she becomes. If you want a simple and clutter-free life, then you need to do a digital detox and start living a digital minimalist lifestyle! ★This Book is the Secret You've Been Looking For Digital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you. It gives you freedom, and frees you up from needless possessions, tasks or extra societal expectations. Here's exactly what you will discover when you get your copy of "Digital Minimalism" today: ● Discover the one sign you didn't know about that tells you you're a tech addict ● The psychological facts explaining why it is so hard for you to put down your phone ● The shocking negative influences that social media may lead to and how you can avoid them ● Surprising advantages of decreasing digital use ● The top tips for limiting the digital clutter and controlling the use of technology ● 7 Useful APPs that can use technology to prevent you from technology. ● Simple ways to minimize interruptions from your smartphone ● How to focus on the important tasks without distractions like texts, notifications or news You may be worried that you won't be able to reduce the use of technology, while still staying in the social circle you are in. Don't worry! This book offers easy, actionable steps that you can start removing your clutter right away, WITHOUT sacrificing your social presence. Even if you are the kind of person who cannot live without your phone for one day, after reading this book, you can also start living a Digital Minimalist life! So, are you ready to take back control of your life, have laser-like focus and freedom to really enjoy your life? If you are, then scroll up, click the 'Buy now with 1-Click!' button now, and be prepared for a meaningful life! ★Buy the Paperback version, and get the Kindle eBook version included for FREE!★

The Longing for Less

2020-01-21
The Longing for Less

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  • Author: Kyle Chayka
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1635572118
  • Category : Art
  • Languages : en
  • Pages : 273

The New Yorker staff writer and Filterworld author Kyle Chayka examines the deep roots-and untapped possibilities-of our newfound, all-consuming drive to reduce. “Less is more”: Everywhere we hear the mantra. Marie Kondo and other decluttering gurus promise that shedding our stuff will solve our problems. We commit to cleanse diets and strive for inbox zero. Amid the frantic pace and distraction of everyday life, we covet silence-and airy, Instagrammable spaces in which to enjoy it. The popular term for this brand of upscale austerity, “minimalism,” has mostly come to stand for things to buy and consume. But minimalism has richer, deeper, and altogether more valuable gifts to offer. In The Longing for Less, one of our sharpest cultural critics delves beneath the glossy surface of minimalist trends, seeking better ways to claim the time and space we crave. Kyle Chayka's search leads him to the philosophical and spiritual origins of minimalism, and to the stories of artists such as Agnes Martin and Donald Judd; composers such as John Cage and Julius Eastman; architects and designers; visionaries and misfits. As Chayka looks anew at their extraordinary lives and explores the places where they worked-from Manhattan lofts to the Texas high desert and the back alleys of Kyoto-he reminds us that what we most require is presence, not absence. The result is an elegant synthesis of our minimalist desires and our profound emotional needs. With a new afterword by the author.