PDF Deep Water Exercise for Health and Fitness Download
- Author: J. Glenn McWaters
- Publisher: Publitec Editions
- ISBN:
- Category : Health & Fitness
- Languages : en
- Pages : 200
Water Exercise
PDF Water Exercise Download
- Author: Martha White
- Publisher: Human Kinetics
- ISBN: 9780873227261
- Category : Health & Fitness
- Languages : en
- Pages : 196
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Deep End of the Pool Workouts
PDF Deep End of the Pool Workouts Download
- Author: Melisenda Edwards
- Publisher: Simon and Schuster
- ISBN: 1612436919
- Category : Health & Fitness
- Languages : en
- Pages : 223
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Aqua Fitness
PDF Aqua Fitness Download
- Author: Mimi Rodriguez Adami
- Publisher:
- ISBN: 9780751339970
- Category : Aquatic exercises
- Languages : en
- Pages : 160
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Water Exercise
PDF Water Exercise Download
- Author: Melissa Layne
- Publisher: Human Kinetics
- ISBN: 1492585386
- Category : Sports & Recreation
- Languages : en
- Pages : 247
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Water Fitness Progressions
PDF Water Fitness Progressions Download
- Author: Alexander, Christine
- Publisher: Human Kinetics
- ISBN: 1492562157
- Category : Sports & Recreation
- Languages : en
- Pages : 336
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Make the Pool Your Gym
PDF Make the Pool Your Gym Download
- Author: Karl Knopf
- Publisher: Ulysses Press
- ISBN: 1612430147
- Category : Health & Fitness
- Languages : en
- Pages : 106
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Water Fitness Lesson Plans and Choreography
PDF Water Fitness Lesson Plans and Choreography Download
- Author: Christine Alexander
- Publisher:
- ISBN: 9781450452717
- Category : Aquatic exercises
- Languages : en
- Pages : 189
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Aquatic Fitness Professional Manual
PDF Aquatic Fitness Professional Manual Download
- Author: Aquatic Exercise Association
- Publisher: Human Kinetics Publishers
- ISBN: 9780736067676
- Category : Health & Fitness
- Languages : en
- Pages : 0
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Exercise Oncology
PDF Exercise Oncology Download
- Author: Kathryn H. Schmitz
- Publisher: Springer Nature
- ISBN: 3030420116
- Category : Medical
- Languages : en
- Pages : 438
This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients.
