Dear Me, Letters to Myself For All of My Emotions

2021-03-15
Dear Me, Letters to Myself For All of My Emotions

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  • Author: Donna Tetreault
  • Publisher:
  • ISBN: 9780578812366
  • Category :
  • Languages : en
  • Pages : 36

Dear Me, Letters to Myself For All of My Emotions teaches young children how to recognize and manage the emotions they feel throughout the day. Through a series of letters that begin with, "Dear Me," a young child writes down his feelings. These letters allow him to recognize that he can change how he feels while practicing self-kindness and compassion. Dear Me serves as a guide to help kids learn about expressing feelings, understanding those feelings, and then deciding what to do about them in ways that are healthy, helpful, and kind. The book models several approaches for parents, but, more directly, models how children can develop the social-emotional skill of managing emotions by naming emotions, journaling, and mindful breathing. Beautiful illustrations support this empowering message designed to help children understand and appreciate all of their emotions. Dear Me, Letters to Myself For All of My Emotions teaches children: - Self-love - Self-regulation - Self-advocacy - Managing emotions - Empathy - Journaling - Mindful breathing

The Oh She Glows Cookbook

2014-03-04
The Oh She Glows Cookbook

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  • Author: Angela Liddon
  • Publisher: Penguin
  • ISBN: 1101612738
  • Category : Cooking
  • Languages : en
  • Pages : 463

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

The C.A.S.T.L.E. Method

2022-06-21
The C.A.S.T.L.E. Method

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  • Author: Donna Tetreault
  • Publisher: Abrams
  • ISBN: 1641706694
  • Category : Family & Relationships
  • Languages : en
  • Pages : 235

While many parenting strategies focus solely on what affects children, the CASTLE Method approaches both parents and children as unique individuals in need of active learning, growth, love, and care—because the heart of any castle is the entire family. In The C.A.S.T.L.E. Method, Dr. Phil’s resident parenting expert Donna Tetreault provides her professional and personal experience in raising children, along with the seven foundational, evidence-based principles that form the CASTLE Method: compassion, acceptance, security, trust, love, expectations plus education. This gentle guide simplifies the parent-education dilemma by organizing professional research that can be adapted to any circumstance. As you learn the tools you’ll need to build a strong foundation, you will be empowered to create the best version of yourself, your children, and your family. Your castle will be a place for your children to thrive and feel safe and loved. The journey to build your strong family foundation begins now.

My Part of Life

2020-05
My Part of Life

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  • Author: Kalyan Parimi
  • Publisher: Independently Published
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 208

"My Part of Life" is a precious collection of various Hand-written Letters which never made it to your loved ones, which were somewhere lost between the crossed paths of society. The Short stories, the Three Liners which give away thousands of different meanings when replicated with lakhs of different perspectives give out the meaning of "Life". And the blogs, which are a collection of medium-long passages concluded on a psychological basis which give you in-depth meaning about Life and Relationships.This book drills down to the basics of How and Why a human reacts to different situations and portrays them via stories, letters and blogs to reach the core of the Reader. At a level, where the Reader doesn't just connect with the story but empathizes with the characters, perspective, thought process among many other things. Bringing the basics of every human Feeling, this book simplifies the complex emotions in the least expected way.Where every story has a psychological conclusion which teleport's the Reader in a transparent world, where he could basically foresee all the possible consequences of emotions such as "Anger", "Happiness", "Sad" etcetra.

Thrivers

2022-03-08
Thrivers

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  • Author: Michele Borba, Ed. D.
  • Publisher: Penguin
  • ISBN: 0593085299
  • Category : Family & Relationships
  • Languages : en
  • Pages : 337

The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.

Dear Data

2016-09-13
Dear Data

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  • Author: Giorgia Lupi
  • Publisher: Chronicle Books
  • ISBN: 1616895462
  • Category : Design
  • Languages : en
  • Pages : 304

Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.

Emotional Clearing

1998
Emotional Clearing

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  • Author: John Ruskan
  • Publisher: Vintage/Ebury (a Division of Random
  • ISBN: 9780712671675
  • Category : Emotions
  • Languages : en
  • Pages : 317

"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

Letters to My Palestinian Neighbor

2019-06-18
Letters to My Palestinian Neighbor

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  • Author: Yossi Klein Halevi
  • Publisher: HarperCollins
  • ISBN: 0062968661
  • Category : History
  • Languages : en
  • Pages : 200

New York Times bestseller Now with a new Epilogue, containing letters of response from Palestinian readers. "A profound and original book, the work of a gifted thinker."--Daphne Merkin, The Wall Street Journal Attempting to break the agonizing impasse between Israelis and Palestinians, the Israeli commentator and award-winning author of Like Dreamers directly addresses his Palestinian neighbors in this taut and provocative book, empathizing with Palestinian suffering and longing for reconciliation as he explores how the conflict looks through Israeli eyes. I call you "neighbor" because I don’t know your name, or anything personal about you. Given our circumstances, "neighbor" might be too casual a word to describe our relationship. We are intruders into each other’s dream, violators of each other’s sense of home. We are incarnations of each other’s worst historical nightmares. Neighbors? Letters to My Palestinian Neighbor is one Israeli’s powerful attempt to reach beyond the wall that separates Israelis and Palestinians and into the hearts of "the enemy." In a series of letters, Yossi Klein Halevi explains what motivated him to leave his native New York in his twenties and move to Israel to participate in the drama of the renewal of a Jewish homeland, which he is committed to see succeed as a morally responsible, democratic state in the Middle East. This is the first attempt by an Israeli author to directly address his Palestinian neighbors and describe how the conflict appears through Israeli eyes. Halevi untangles the ideological and emotional knot that has defined the conflict for nearly a century. In lyrical, evocative language, he unravels the complex strands of faith, pride, anger and anguish he feels as a Jew living in Israel, using history and personal experience as his guide. Halevi’s letters speak not only to his Palestinian neighbor, but to all concerned global citizens, helping us understand the painful choices confronting Israelis and Palestinians that will ultimately help determine the fate of the region.

The Secret Letters Project

2017-07-18
The Secret Letters Project

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  • Author: Juliet Madison
  • Publisher: Sourcebooks
  • ISBN: 9781492647836
  • Category : Attitude (Psychology)
  • Languages : en
  • Pages : 0

We write letters to express what we struggle to say aloud. We put pen to paper to voice the secret sides of ourselves, and often, the letters don't need to be sent to set us free. Through guided prompts and interactive questions, The Secret Letters Project offers a safe space for writers to explore relationships, deal with difficult situations, and embrace the joy around them. This journal will help you: Find peace with past relationships Give thanks for new opportunities Experience personal growth Project and celebrate positivity Broken down into letters addressed to different recipients (Dear Ex, Dear Soul Mate, Dear Stranger, Dear Me), this journal helps you create the life you've always wanted through the healing art of letter writing.

Dear Ashley

2013-01-01
Dear Ashley

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  • Author: Don Blackwell
  • Publisher: Morgan James Publishing
  • ISBN: 1614483299
  • Category : Self-Help
  • Languages : en
  • Pages : 184

“Dear Ashley” is unique, in part, because it is not written from the perspective of the sufferer, the treatment professional or the medical or psychological researcher. Instead, it may be the first time a dad has shared his perspective on his daughter’s eating disorder battle in print, let alone done so in such an engaging, intimate and heart-warming manner. The fact that Don Blackwell offers that perspective, openly and honestly, is one of many reasons parents and young adults are likely to be drawn to the book’s life-affirming message of hope.