Brave, Beautiful and Baring it All

Brave, Beautiful and Baring it All

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  • Author: Rhyanna Watson
  • Publisher: Watkins Media Limited
  • ISBN: 1786783363
  • Category : Self-Help
  • Languages : en
  • Pages : 189

In this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life. Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved. As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives. Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!


Some Nerve

Some Nerve

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  • Author: Patty Chang Anker
  • Publisher: Penguin
  • ISBN: 110163216X
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 342

“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.


Soft Thorns

Soft Thorns

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  • Author: Bridgett Devoue
  • Publisher: Andrews McMeel Publishing
  • ISBN: 1449499503
  • Category : Poetry
  • Languages : en
  • Pages : 218

Soft Thorns is a poetry collection that takes the reader on a journey through a young woman’s life—from reckoning with her looks and sexuality to dealing with the trauma of sexual assault, and finally through the highs and lows of young love found and lost. Bridgett Devoue shares her raw, human story and the lessons learned from living a life fully.


Beautiful World, Where Are You

Beautiful World, Where Are You

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  • Author: Sally Rooney
  • Publisher: Farrar, Straus and Giroux
  • ISBN: 0374602611
  • Category : Fiction
  • Languages : en
  • Pages : 234

AN INSTANT #1 NEW YORK TIMES BESTSELLER Beautiful World, Where Are You is a new novel by Sally Rooney, the bestselling author of Normal People and Conversations with Friends. Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend, Eileen, is getting over a break-up, and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eileen, and Simon are still young—but life is catching up with them. They desire each other, they delude each other, they get together, they break apart. They have sex, they worry about sex, they worry about their friendships and the world they live in. Are they standing in the last lighted room before the darkness, bearing witness to something? Will they find a way to believe in a beautiful world?


Unbound

Unbound

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  • Author: Steph Jagger
  • Publisher: HarperCollins
  • ISBN: 0062418122
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 205

A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life—chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living "The Dream." But it wasn't her dream. Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more. Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand—and up and down the mountains of nine countries—on a mission to ski four million vertical feet in a year. What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down—first physically, then emotionally—before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically. Electrifying, heartfelt, and full of humor, Unbound is Steph’s story—an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead.


The Beautiful No

The Beautiful No

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  • Author: Sheri Salata
  • Publisher: HarperCollins
  • ISBN: 006274321X
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 219

“Thursday morning. One hundred pounds overweight, no man in sight, and rounding the bend to 57 years old—a full-blown catastrophe.” What happens when you realize you’ve had the career of your dreams, but you don’t have the life of your dreams? This was the stark reality facing Sheri Salata when she left her twenty-year stint at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had dedicated decades to her dream job, and loved (almost) every minute of it, but had left the rest of her life gathering dust on the shelf. After years of telling other people’s makeover stories, Sheri decided to “produce” her own life transformation. And this meant revisiting her past, excavating its lessons, and boldly reimagining her future. In these pages, she invites readers along for the ride—detoxing in the desert, braving humiliation at Hollywood’s favorite fitness studio, grappling with losses, reinventing friendships, baring her soul in sex therapy, and more. Part cautionary tale, part middle-of-life rallying cry, Sheri’s stories offer profound inspiration for personal renewal.


An Intimate Life

An Intimate Life

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  • Author: Cheryl T. Cohen-Greene
  • Publisher: Catapult
  • ISBN: 1593764960
  • Category : Health & Fitness
  • Languages : en
  • Pages : 273

The real life behind Helen Hunt’s Oscar-nominated performance in The Sessions: “A provocative and unusual book about a provocative and unusual profession” (Booklist). For the past forty years, Cheryl Cohen Greene has worked as a surrogate partner, helping clients to confront and ultimately accept their sexuality. In this riveting memoir, Cohen Greene shares some of her most moving cases, and also reveals her own sexual coming-of-age. Beginning with a rigid Catholic upbringing in the 1950s, where she was taught to think sex and sexual desires were unnatural and wrong, Cohen Greene struggled to reconcile her sexual identity. In the 1960s Sexual Revolution, Cohen Greene found herself drawn to alternative sexual paths, and ultimately achieved a rich and rewarding career as a surrogate partner. Sex surrogacy as a profession was first developed by noted sex researchers Masters and Johnson in the 1960s, and since its inception has remained in the shadows. An Intimate Life offers a candid look into the personal and professional life of a surrogate partner, examining the cultural and emotional ramifications of pursuing something most people consider taboo. The memoir opens with Cohen Greene’s work with Berkeley-based poet and journalist Mark O’Brien, who was confined to an iron lung after contracting polio at age six. His short essay “On Seeing A Sex Surrogate” was adapted into the film The Sessions starring John Hawkes and Helen Hunt as Cheryl T. Cohen Greene.


The End of Eve

The End of Eve

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  • Author: Ariel Gore
  • Publisher: Hawthorne Books
  • ISBN: 0989360415
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 241

At age 39, Ariel Gore has everything she’s always wanted: a successful writing career, a long-term partnership, a beautiful if tiny home, a daughter in college and a son in preschool. But life’s happy endings don’t always last. If it’s not one thing, after all, it’s your mother. Her name is Eve. Her epic temper tantrums have already gotten her banned from three cab companies in Portland. And she’s here to announce that she’s dying. “Pitifully, Ariel,” she sighs. “You’re all I have.” Ariel doesn’t want to take care of her crazy dying mother, but she knows she will. It’s the right thing to do, isn’t it? And, anyway, how long could it go on? “Don’t worry,” Eve says. “If I’m ever a burden, I’ll just blow my brains out.” Amidst the chaos of clowns and hospice workers, pie and too much whiskey, Ariel’s own ten-year relationship begins to unravel. Darkly humorous and intimately human, The End of Eve redefines the meaning of family and everything we’ve ever been taught to call “love.”


One Woman Can Change the World

One Woman Can Change the World

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  • Author: Ronne Rock
  • Publisher: Revell
  • ISBN: 1493423266
  • Category : Religion
  • Languages : en
  • Pages : 211

We live in a time of unprecedented change when it comes to women's lives. All around the world, women are demanding the safety, respect, and opportunities they have always deserved but seldom grasped. Have you ever stopped to wonder, "Where do I fit into this story?" Ronne Rock is a good person to ask. In this stirring book, she takes you on a global adventure to discover your divine design as a woman of influence and impact. Through powerful and personal stories of women in Africa, Asia, the Americas, and the Caribbean, you'll learn what it means to lead in a world where leadership isn't easy, how to serve with grace in cultures that aren't always graceful, and how to embrace your God-given physical, emotional, and spiritual DNA. As you discover the lives of real women who are influencing their communities with grace and gumption--even in countries where oppression weighs most heavily--you'll feel inspired to reclaim your God-designed influence and impact right where you are.


In the Middle of the Mess

In the Middle of the Mess

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  • Author: Sheila Walsh
  • Publisher: Thomas Nelson
  • ISBN: 1400204925
  • Category : Religion
  • Languages : en
  • Pages : 190

How do you turn your struggles into strengths? Beloved Bible teacher Sheila Walsh teaches readers how the daily spiritual practices of confession, meditation on God’s Word, and prayer result in fresh freedom in Christ. In her long-awaited book, Sheila Walsh equips women with a practical method for connecting with God’s strength in the midst of struggle. From daily frustrations that can feel like overwhelming obstacles to hard challenges that turn into rock-bottom crises, women will find the means to equip themselves for standing strong with God. Using the spiritual applications of confession, prayer, and meditation on Scripture to form a daily connection to Jesus, women will learn how to experience new joy as a child of God who is fully known, fully loved, and fully accepted. In In the Middle of the Mess, Walsh reveals the hardened defenses that kept her from allowing God into her deepest hurts and shares how entering into a safe place with God and practicing this daily connection with him have saved her from the devil’s prowling attacks. Though we will never be completely “fixed” on earth, we are continually held by Jesus, whatever our circumstances. Sheila Walsh acts as our guardian in In the Middle of the Mess as she shows us we’re not alone in our struggles, guides us through a courageous journey of self-discovery, and reminds us where to find hope, comfort, and strength in tough times.