PDF Bend and Stretch Download
- Author: Pamela Hill Nettleton
- Publisher: Capstone
- ISBN: 9781404805071
- Category : Juvenile Nonfiction
- Languages : en
- Pages : 28
An introduction to the different muscles and bones in the human body and how they function.
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This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.