Banish Your Body Image Thief

Banish Your Body Image Thief

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857008420
  • Category : Psychology
  • Languages : en
  • Pages : 240

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.


Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857006738
  • Category : Psychology
  • Languages : en
  • Pages : 168

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.


Banish Your Self-Esteem Thief

Banish Your Self-Esteem Thief

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  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857008412
  • Category : Psychology
  • Languages : en
  • Pages : 240

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.


The Body Image Workbook

The Body Image Workbook

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  • Author: Thomas Cash
  • Publisher: New Harbinger Publications
  • ISBN: 1608826163
  • Category : Self-Help
  • Languages : en
  • Pages : 230

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.


Tyranny

Tyranny

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  • Author: Lesley Fairfield
  • Publisher: Tundra Books
  • ISBN: 0887769039
  • Category : Young Adult Fiction
  • Languages : en
  • Pages : 122

In Tyranny, brisk, spare text and illustrations that deal head-on with anorexia propel the reader along on Anna’s journey as she falls prey to the eating disorder, personified as her tormentor, Tyranny. The novel starts with a single question: “How did I get here?” The answer lies in the pages that follow, and it’s far from simple. Pressured by media, friends, the workplace, personal relationships, and fashion trends, Anna descends into a seemingly unending cycle of misery. And whenever she tries to climb out of the abyss, her own personal demon, Tyranny, is there to push her back in. The contest seems uneven, and it might be except for one thing: Anna’s strength of character has given rise to her deadly enemy. Ironically, it is that same strength of character that has the ultimate power to save her from the ravages of Tyranny. Brilliantly and realistically presented, Tyranny is a must-read for anyone looking for a better understanding of eating disorders and for everyone looking for a compelling page-turner that is truly a story of triumph and hope.


The Unwanteds

The Unwanteds

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  • Author: Lisa McMann
  • Publisher: Simon and Schuster
  • ISBN: 1442407697
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 416

In a society that purges thirteen-year-olds who are creative, identical twins Aaron and Alex are separated, one to attend University while the other, supposedly Eliminated, finds himself in a wondrous place where youths hone their abilities and learn magic.


The Wonderful O

The Wonderful O

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  • Author: James Thurber
  • Publisher: Penguin
  • ISBN: 1524705136
  • Category : Fiction
  • Languages : en
  • Pages : 96

Great American humorist James Thurber’s beloved, madcap, and eerily timely fairy tale about an island society robbed of the wonders of the letter O—in a stunning Deluxe Edition featuring flaps, deckle-edged paper, and the original, full-color illustrations Littlejack has a map that indicates the existence of a treasure on a far and lonely island, and Black has a ship to get there. So the two bad men team up and sail off on Black’s vessel, the Aeiu. The name, Black explains, is all the vowels except for O—which he hates since his mother got wedged in a porthole: They couldn’t pull her in, so they had to push her out. Black and Littlejack arrive at the port and demand the treasure. No one knows anything about it, so they have their henchmen ransack the place—to no avail. But Black has a better idea: He will take over the island and purge it of O. (“I'll issue an edict!”) The harsh limits of a life sans O (where shoe is she and woe is we) and how finally with a little luck and lots of pluck the islanders shake off their overbearing interlopers and discover the true treasure for themselves (Oh yes—and get back their O’s)—these are only some of the surprises that await readers of James Thurber’s timelessly zany fairy tale about two louts who try to lock up the language—and lose. It is a tour de force of wordplay that will delight fans of Lewis Carroll, Dr. Seuss, Edward Lear, and Roald Dahl, and a timely reminder of how people can band together in the name of freedom to overthrow a tyrant. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.


The Five Thieves of Happiness

The Five Thieves of Happiness

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  • Author: John B. Izzo
  • Publisher: Berrett-Koehler Publishers
  • ISBN: 1626569339
  • Category : Self-Help
  • Languages : en
  • Pages : 161

Stop Seeking Happiness; Just Get Out of Its Way! Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. This thoughtful and inspiring book describes the disguises these thieves wear, the tools they use to break into our hearts, and how to lock them out once and for all. Izzo shows how these same thieves of personal happiness are destroying society as well. This book will help us all discover, develop, and defend the happiness that is our true nature while creating a world we all want to live in.


City of Thieves

City of Thieves

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  • Author: David Benioff
  • Publisher:
  • ISBN: 9781410409263
  • Category : Fiction
  • Languages : en
  • Pages : 437

From the critically acclaimed author of The 25th Hour comes a captivating novel about war, courage, survival and a remarkable friendship. Stumped by a magazine assignment to write about his own uneventful life, a man visits his retired grandparents in Florida to document their experience during the infamous siege of Leningrad. Reluctantly, his grandfather commences a story that will take almost a week to tell: an odyssey of two young men determined to survive.


Think Good, Feel Good

Think Good, Feel Good

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  • Author: Paul Stallard
  • Publisher: John Wiley & Sons
  • ISBN: 1119395283
  • Category : Psychology
  • Languages : en
  • Pages : 245

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.