The Assertiveness Workbook

The Assertiveness Workbook

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  • Author: Randy J. Paterson
  • Publisher: New Harbinger Publications
  • ISBN: 1648480292
  • Category : Self-Help
  • Languages : en
  • Pages : 305

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!


The Assertiveness Guide for Women

The Assertiveness Guide for Women

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  • Author: Julie de Azevedo Hanks
  • Publisher: New Harbinger Publications
  • ISBN: 1626253390
  • Category : Self-Help
  • Languages : en
  • Pages : 216

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.


Assertive Confident Communication Skills

Assertive Confident Communication Skills

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  • Author: Lisa Reynolds
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 144

Uncover the hidden secrets of excellent communication skills - learn how to influence people, handle conflicts, be confident in any social situation and strengthen relationships with this definitive guide to interpersonal communication. In this book, Ryan Ledger and Lisa Reynolds demystify the art of charisma and communication. This best-selling book will guide you, step-by-step, in how to develop razor-sharp communication skills. "A unique guide in regards to it actually being realistic yet incredibly effective..." Colin Jenkison, Author Comprehensive, insightful and full of actionable practical advice, this guide will show you how to get rid of harmful communication quirks while equipping you with tools that will help you succeed in your relationships, existing and new, work and social. "The definite guide to modern day communication skills." Rebecca Freeman, London Express The 2020 updated version is available now on Kindle, Print and Audiobook.


The Assertive Advantage

The Assertive Advantage

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  • Author: Sharon Anthony Bower
  • Publisher: National Seminars Publications
  • ISBN: 9781558521490
  • Category : Assertiveness (Psychology)
  • Languages : en
  • Pages : 218


Civilized Assertiveness for Women

Civilized Assertiveness for Women

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  • Author: Judith S. McClure
  • Publisher:
  • ISBN: 9780972966436
  • Category : Assertiveness in women
  • Languages : en
  • Pages : 0


We Need to Talk

We Need to Talk

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  • Author: Celeste Headlee
  • Publisher: HarperCollins
  • ISBN: 0062669028
  • Category : Self-Help
  • Languages : en
  • Pages : 272

“WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.


Assertive Communication

Assertive Communication

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  • Author: Timothy Presley
  • Publisher: Timothy Presley
  • ISBN:
  • Category : Business & Economics
  • Languages : en
  • Pages : 104

Improved communication will enable you to demonstrate your value to others and defend your arguments, but also feel more secure in any scenario. I'm about to disclose the key of how the whole guide helped dozens of people improve overall interpersonal skills. The knowledge throughout this book will offer you the abilities you'll need to be assertive and in command. You'll discover how to enhance your connections, advance your profession, and gain the trust of all colleagues, relatives, spouses, employees, and even your employer with this knowledge. This handbook on assertive communication includes the following topics: Eliminate negative habits and start new ones. grasp the small actions that lead to big outcomes failing forward to improve discover the most important key to pursue your passions Be advised: this ebook will not lead you to the simple option; in reality, it will lead you to the contrary. Is your battleground. It's all about letting go of past habits and focusing entirely on the character you need to be in the future. Pick up this book and learn from the lives of people who have been able to live their life on a higher level and start living yours.


Assertive Behavior

Assertive Behavior

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  • Author: Richard F. Rakos
  • Publisher: Taylor & Francis
  • ISBN: 9780415000413
  • Category : Psychology
  • Languages : en
  • Pages : 248


Psychiatric-mental Health Nursing

Psychiatric-mental Health Nursing

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  • Author: Sheila L. Videbeck
  • Publisher: Lippincott Williams & Wilkins
  • ISBN: 160547861X
  • Category : Medical
  • Languages : en
  • Pages : 544

This fully updated Fifth Edition explores the full psychiatric nursing curriculum, from theoretical foundations to application of interventions for commonly encountered disorders. The focus is on treatment modalities, nursing care, therapeutic communication, and self-awareness. The built-in study guide helps reinforce student learning and knowledge retention. Abundant features highlight the most pertinent learning concepts.


Assertiveness

Assertiveness

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  • Author: Judy Murphy
  • Publisher:
  • ISBN: 9781087902753
  • Category : Self-Help
  • Languages : en
  • Pages : 108