Are You Still Bothered by the Past?

Are You Still Bothered by the Past?

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  • Author: Anne Anderson
  • Publisher: Tate Publishing
  • ISBN: 1616639628
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 160

They say you're only as sick as your deepest secret...and Anne Anderson, a victim of unimaginable sexual abuse, had plenty of them. The product of a broken and dysfunctional home, Anderson's childhood was like something out of a nightmare, leaving her abandoned, molested, manipulated, drugged, and even prostituted. The closest thing to love that she experienced was offered with one condition: that she'd agree to have sex. Never mind that she was only twelve years old. And never mind that the man was her only father figure-a man who was supposed to protect and care for her. Unsurprisingly, she was left damaged and deeply scarred, her pain and suffering extending far beyond the abuse itself. For years, she carried around the baggage of her past, feeling emotionally empty and disconnected. When she became a Christian, she thought it was an immediate solution, hoping that her newfound faith would make everything right. But a lifetime of self-sabotaging patterns weren't so easily broken. So how does one move on from such trauma? In Are You Still Bothered by the Past? author Anne Anderson candidly shares her story of abuse, as well as her personal recovery process. Her inspirational message encourages other abuse victims, showing that no matter the circumstances, it is possible to rise above your past and find the hope, healing, and love you long for.


Life Force

Life Force

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  • Author: Tony Robbins
  • Publisher: Simon and Schuster
  • ISBN: 1982121734
  • Category : Health & Fitness
  • Languages : en
  • Pages : 720

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.


Unleash the Power Within

Unleash the Power Within

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  • Author: Anthony Robbins
  • Publisher: Simon & Schuster Audio/Nightingale-Conant
  • ISBN: 9781905453757
  • Category : Control (Psychology)
  • Languages : en
  • Pages :


Bothered

Bothered

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  • Author: Margot Sunderland
  • Publisher: Routledge
  • ISBN: 1351686917
  • Category : Education
  • Languages : en
  • Pages : 208

At this challenging developmental stage, when teenagers are finding things difficult, this book can really help. It is full of tools and techniques of what to say and how to be, enabling teenagers to move from unhappiness, poor functioning or learning blocks, to a place of self-awareness, self esteem and the ability to thrive. The first part of the book offers a key assessment tool, namely 'The Teenager Well-Being Profile'. This is designed for people to easily assess just how well the teenager is doing in their life emotionally and relationally. If the teenager is messing up in some areas, the Well-Being Profile will show clearly which life skill he or she has not yet mastered. The accompanying, empowering worksheets address key feelings, issues and concerns common to teenagers. The worksheets enable adults to be with the teenager in a confident, non-embarrassing and effective way so that the conversation flows. This book provides a real opportunity for transformational conversations that will really make a difference.


Staying Well

Staying Well

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  • Author: Ron Frazer
  • Publisher:
  • ISBN: 9781535102414
  • Category :
  • Languages : en
  • Pages : 258

Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.


Hold Me Tight

Hold Me Tight

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  • Author: Dr. Sue Johnson
  • Publisher: Little, Brown Spark
  • ISBN: 0316031992
  • Category : Psychology
  • Languages : en
  • Pages : 260

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.


Superhero of Love

Superhero of Love

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  • Author: Bridget Fonger
  • Publisher: Mango Media Inc.
  • ISBN: 1633411001
  • Category : Self-Help
  • Languages : en
  • Pages : 232

How to Heal a Broken Heart Discover the superhero within your own heart. Every women knows that sometimes, love hurts, and learning how to let go of lost love can seem impossible. You find yourself asking, "How do I live without you?" The good news is that inside each one of us is our very own love superhero. You can find the strength inside yourself to live and love like never before, and Superhero of Love will teach you how. Moving on after heartbreak is much easier when you use your five superpowers. You already have the power to get over your break up─to find happiness again. In Superhero of Love, expert author and writer Bridget Fonger shares her own personal experience of going through a painful breakup and shows you how to rediscover your deep connection to your own heart, the ultimate source of love in your life. Bridget's method reveals The Five Superpowers: • Super Sight – the courage to see clearly • Super Hearing – the ability to hear your highest truth • Super Humility – discovering your true place in the universe • Super Self-Love – the magic of being in love with you • Super Alignment – knowing the presence of the divine in all things Learn how to get over heartbreak and soar. Whether you’ve been burned by a recent breakup, are harboring old wounds, or find yourself thinking, “Is this as good as it gets?” Superhero of Love will help heal your broken heart and show you that we are all superheroes who are born to fly. In this book, you will discover: • Tools for strengthening your emotional resilience • How to break free from old patterns that keep you stuck • How to gain wisdom to empower you to be your mightiest self Readers of books on how to heal a broken heart like The Wisdom of a Broken Heart, How to Fix a Broken Heart, and This Is Me Letting You Go will find happiness again with Superhero of Love.


Ask a Manager

Ask a Manager

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  • Author: Alison Green
  • Publisher: Ballantine Books
  • ISBN: 0399181814
  • Category : Business & Economics
  • Languages : en
  • Pages : 306

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together


Getting Past the Affair

Getting Past the Affair

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  • Author: Douglas K. Snyder
  • Publisher: Guilford Press
  • ISBN: 1606237993
  • Category : Psychology
  • Languages : en
  • Pages : 353

This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.


Bewitched, Bothered and Bewildered

Bewitched, Bothered and Bewildered

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  • Author: Wyn Bramley
  • Publisher: Routledge
  • ISBN: 0429911386
  • Category : Psychology
  • Languages : en
  • Pages : 270

This book, written in plain language by an experienced, psychoanalytically-orientated therapist, is aimed at lay readers who wish to understand how couples consciously and unconsciously operate in successful and unsuccessful partnerships. It covers the central concepts involved, illustrated by (disguised) case material. The book will also be invaluable for trainers, trainees, and individual counsellors/psychotherapists wishing to extend their work into a fresh clinical area namely couple therapy. The style is lively and accessible, covering a complete range of couple issues from early union till death.By means of real people's stories it clearly demonstrates how internal and external experiences throughout development from birth to adolescence shape the style, quality, and progress of a committed pair bond. Not all couples require therapy, of course. A careful reading of this book could be sufficient to start off a change in a couple's way of thinking, such that impending problems are prevented or better managed. A summary of who might and might not need help is presented in the concluding section of the book.