Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep reading! Try to imagine your dream life: what is currently preventing you from getting there? This book will provide you will all the tools you need to improve every area of your life. In such stressful world, keeping your brain healthy, and understand how both the brain and the body can be affected by external factors, is essential for physical, emotional, and even spiritual health. Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life. With a personalized self-care and meditation plan, you can then learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live. What you will find in Brain Self Care: - How to start thinking positive and develop the correct mindset to build new positive habits; - How to gain the self-esteem you need to get your goals with easy self-care techniques; - How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind; - How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face; What are you waiting for? Start now this journey inside your mind and take care of your brain's health, it is never too late! Buy the book now! FAQs Is this book supposed only for people who already practised a mediation and a mindfulness approach? You do not have to worry about that, this book is supposed either for beginners and advanced, meaning that you will be provided with all the basic tools to start a mediation plan, even if you have never done it before. In addition, beginners will find even easier to practice the everyday mindfulness exercises. How can I be sure that I will benefit from this meditation plan, especially if I have almost never practiced meditation before? With 15+ years of experience, I have noticed that the less experienced you are in this approach, the more you can benefit from practicing everyday mindfulness, and the quicker you will see the results in terms of happiness, quietness and lack of stress that will distinguish your life later.