Overcoming Anger in Your Relationship

2010-04-22
Overcoming Anger in Your Relationship

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  • Author: W. Robert Nay
  • Publisher: Guilford Press
  • ISBN: 1606236431
  • Category : Psychology
  • Languages : en
  • Pages : 273

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Anger Management in Relationships for Men and Women

2019-02-02
Anger Management in Relationships for Men and Women

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  • Author: Patty Morgan
  • Publisher: Independently Published
  • ISBN: 9781795725118
  • Category :
  • Languages : en
  • Pages : 208

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? The truth is that anger is undeniably part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. In relationships, anger suggests that you and your partner may have differing ideas, needs or desires and this is completely normal. It is impossible for two people to agree on everything. The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. While anger management does not come naturally for all people, those who seek ways to tame their destructive emotions, including anger, can without any doubt do so. No matter your relationship issues, anger management for relationships can help you strengthen your relationship and focus on what truly matters in life without angry feelings controlling your emotional responses. Inside You Will Discover What are human emotions and their purpose Why do we need emotions and what makes up emotions What are fundamental mind frames The difference between the mind and the brain What controls your emotions What is anger and what is anger psychology How different people experience anger What are unhealthy ways of dealing with anger What are emotional and physical signs of anger How anger affects personal relationships What is the cycle of anger in relationships How to deal with anger in your relationship And much much more... Get this book NOW, learn how to take control over your anger, tame your angry feelings and build a strong, healthy relationship!★★ Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE! ★★★★ Scroll to the Top and Click the "Buy with 1-Click Button" ★★

Beyond Anger: A Guide for Men

2018-07-31
Beyond Anger: A Guide for Men

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  • Author: Thomas J. Harbin
  • Publisher: Da Capo Lifelong Books
  • ISBN: 0738234796
  • Category : Self-Help
  • Languages : en
  • Pages : 323

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

When Love Hurts

2016-10-04
When Love Hurts

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  • Author: Jill Cory
  • Publisher: Penguin
  • ISBN: 0698155300
  • Category : Family & Relationships
  • Languages : en
  • Pages : 208

“Every woman who is struggling to understand the mistreatment she is experiencing in her relationship should begin by reading [this] wonderful book.”—Lundy Bancroft, author of Why Does He Do That? What do you do when the one you love hurts you? Have you been searching for answers to difficult questions about your relationship? Do you feel confused about why your partner seems loving one moment and angry the next? Summoning the courage to ask these challenging questions can seem daunting. You know something is wrong in your relationship, but you are not sure what. If you are beginning to wonder if you are experiencing abuse, this book can offer you support, information, and, most of all, hope as you look for answers. Written by two women with a wealth of experience supporting victims of abuse, When Love Hurts introduces exercises and resources to help you make sense of your relationship, addressing all forms of abuse, including verbal, emotional, financial, sexual, and physical. This practical guidebook is a supportive and nonjudgmental friend to those who don’t know where to turn and is filled with stories from women who have been in the same position. By drawing on your own wisdom and that of the many others who have shared your experience, When Love Hurts can help you find the answers you have been looking for.

Rage Becomes Her

2019-05-21
Rage Becomes Her

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  • Author: Soraya Chemaly
  • Publisher: Atria Books
  • ISBN: 9781501189562
  • Category : Psychology
  • Languages : en
  • Pages : 0

***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Never Get Angry Again

2018-01-09
Never Get Angry Again

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  • Author: Dr. David J. Lieberman, Ph.D.
  • Publisher: St. Martin's Press
  • ISBN: 1250154405
  • Category : Self-Help
  • Languages : en
  • Pages : 256

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

The Dance of Anger

2014-03-25
The Dance of Anger

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  • Author: Harriet Lerner
  • Publisher: Harper Collins
  • ISBN: 0062328522
  • Category : Self-Help
  • Languages : en
  • Pages : 256

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Anger Busting 101

2002
Anger Busting 101

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  • Author: Newton Hightower
  • Publisher: Bayou Publishing
  • ISBN: 9781886298040
  • Category : Family & Relationships
  • Languages : en
  • Pages : 220

New ABCs for angry men and women who love them.

Anger Management for Substance Abuse and Mental Health Clients

2002
Anger Management for Substance Abuse and Mental Health Clients

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  • Author: Patrick M. Reilly
  • Publisher:
  • ISBN:
  • Category : Anger
  • Languages : en
  • Pages : 68

When Good Men Get Angry

2011-11-01
When Good Men Get Angry

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  • Author: Bill Perkins
  • Publisher: Tyndale House Publishers, Inc.
  • ISBN: 1414335393
  • Category : Religion
  • Languages : en
  • Pages : 172

Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.