Activate Your ADHD Potential

2023-10-01
Activate Your ADHD Potential

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  • Author: Brooke Schnittman
  • Publisher: Coaching With Brooke LLC
  • ISBN:
  • Category : Family & Relationships
  • Languages : en
  • Pages : 204

Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don’t have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn’t have to be this way. There are steps you can take to live a more controlled, consistent, and confident life. In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke’s signature twelve-step program, 3C Activation©, to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential. Throughout this book and workbook, you will gain tools and understanding of: The ADHD Disruptors that are leaving you underwhelmed or overwhelmed Evidence-based tools to build and maintain momentum while increasing executive functioning skills How to decrease negative habits and actions while increasing healthy habits and actions How to break actions down into small, manageable steps How to increase confidence and reduce anxiety Ways to increase and manage dopamine Ways to improve time management skills How to empower yourself to delegate and have uncomfortable conversations you have been avoiding The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.

Activate Your ADHD Potential

2023-10-01
Activate Your ADHD Potential

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  • Author: Brooke Schnittman, MA, PCC, BCC
  • Publisher: Coaching With Brooke LLC
  • ISBN:
  • Category : Family & Relationships
  • Languages : en
  • Pages : 204

Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don’t have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn’t have to be this way. There are steps you can take to live a more controlled, consistent, and confident life. In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke’s signature twelve-step program, 3C Activation©, to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential. Throughout this book and workbook, you will gain tools and understanding of: -The ADHD Disruptors that are leaving you underwhelmed or overwhelmed -Evidence-based tools to build and maintain momentum while increasing executive functioning skills -How to decrease negative habits and actions while increasing healthy habits and actions -How to break actions down into small, manageable steps -How to increase confidence and reduce anxiety -Ways to increase and manage dopamine -Ways to improve time management skills -How to empower yourself to delegate and have uncomfortable conversations you have been avoiding -The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence No matter what kind of ADHD type you have or what stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.

Trigger Your ADHD Potential

2024-05
Trigger Your ADHD Potential

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  • Author: Johann Horsley
  • Publisher: Independently Published
  • ISBN:
  • Category : Psychology
  • Languages : en
  • Pages : 0

This empowering guide offers a roadmap for individuals navigating the unique nuances of ADHD, providing practical strategies, insights, and tools to harness their full potential in work, relationships, and life. Discover how ADHD can be reframed from a limitation to a source of strength, creativity, and innovation. Through a blend of research-backed techniques, real-life anecdotes, and expert advice, readers will: Gain a deep understanding of ADHD's neurological differences and how they can be leveraged for productivity and success. Learn effective strategies for managing distractions, maintaining focus, and organizing tasks to optimize performance in various areas of life. Explore the power of hyperfocus and how to channel intense concentration toward achieving meaningful goals. Develop resilience strategies to overcome setbacks, navigate challenges, and embrace a growth mindset. Enhance communication skills, foster meaningful relationships, and thrive in personal and professional interactions. Navigate time management challenges, prioritize tasks effectively, and create a balanced approach to daily life. Discover career success strategies, including leveraging strengths, managing challenges, and thriving in the workplace. Prioritize self-care, wellness, and mental health to support overall well-being and sustained success. Whether you're an adult navigating the complexities of ADHD in the workplace, a parent supporting a child with ADHD, or an individual seeking strategies for personal growth, this book offers invaluable insights and actionable steps to transform ADHD challenges into triumphs. Embrace your unique strengths, unlock your potential, and embark on a journey of empowerment and success with Trigger Your ADHD Potential

Hi, It's Me! I Have ADHD

2022-05-15
Hi, It's Me! I Have ADHD

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  • Author: Katelyn Mabry
  • Publisher:
  • ISBN: 9781955119313
  • Category : Attention-deficit hyperactivity disorder
  • Languages : en
  • Pages : 28

From thinking fast, to thinking slow, from feeling high, to feeling low; this busy child wishes adults could see inside her head. Based on the author's personal experience with Attention Deficit Hyperactive Disorder, Hi, It's Me shares the thoughts, feelings, emotions, and experiences of a child dealing with the many challenges of ADHD. Offering insight into the world of ADHD and presenting a list of tips and a printable coloring/journal pages; this rhyming picture book helps children struggling with ADHD feel empowered. It lets kids know that the diagnosis does NOT define them and that there are so many gifts beneath the diagnosis. It communicates that they can find peace knowing they're not alone in how they think and feel.

Own Your ADHD

2019-03-21
Own Your ADHD

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  • Author: Faigy Liebermann
  • Publisher:
  • ISBN: 9781999333805
  • Category :
  • Languages : en
  • Pages : 262

Are you newly diagnosed with ADHD?Have you been struggling with your ADHD your entire life?Are you fed up with living with your ADHD?Are you hiding your ADHD from your family, your employer, and yourself?Are you fed up with your overwhelm and self-made crises? Are you ready to learn how to think with focus and strategically plan your life so that you can finally feel satisfied and accomplished?Take heart, there is hope for you.In this book, Faigy Liebermann, ADHD success coach and author draws on her training, and her many years of work with her clients, and herself, to bring you up-to-date knowledge about ADHD. It is well known that the world's best ADHD coaches are those who have been in the ADHD trenches themselves. I have lived with the challenges of ADHD overwhelm in in various forms for most of my life. I have had my dark times. I have searched long and hard for the answers. Searching for the right answers has been one of my most difficult life challenges. I believe that I have found the answers. I have created myself anew in the process. Where there was once darkness, frustration, and despair, now there is light, acceptance and hope. The organisation challenges are all still present, but I have learned to overcome them. I bring you the latest up to date ADHD knowledge and solutions. Where possible I have quoted the fact sources. There are numerous study sources interwoven into the book so that you can do your own further research in the areas that interest you. All the ADHD tools and strategies have been tried and tested in my own life and in the lives of my clients. I can personally guarantee that the ADHD tools work. I only use simple, easy to implement ideas. This book brings to you my belief in your ability to change and move forward to reach your goals. My vision is to make a significant contribution to the world based on my experiences and training. With the right knowledge and understanding you will be empowered to live your successful ADHD life.I wear the ADHD coach hat and the mum hat. I am married. I am a proud mum of 5 children, some of whom have ADHD. I live in the ADHD trenches every day. I have created my successful ADHD life, and it is very far from perfect! I draw on my unique life experiences and skills to bring you "Own Your ADHD - Discover You True Potential."This book will show you how to harness your ADHD to help you reach your life goals. You will learn how to focus. This book demystifies your ADHD. Many chapters are accompanied with clear diagrams and charts to help you understand the topics. The ADHD facts are backed up by extensive study sources. This book is packed full of practical and easy-to-implement ideas that will upgrade your life to the next level, whatever that means for you. You will understand some of the primary recommended therapies that are recommended for ADHD. There is a section devoted to ideas and tools from a wide range of expert ADHD professionals.This book will show you how your ADHD challenges are actually strengths. You will understand how to channel your challenges in the right way to serve you, so that you will find the satisfaction that has been eluding you all your life. You will learn how to turn your life around using simple and easy to implement tools.You will learn how to improve your focus and get more done. You will learn about the science behind the ADHD tools. You will then be motivated to put them into practise in your life. You will find tools to help your adult ADHD, and excellent strategies to cope with your everyday ADHD challenges. These plus the expert knowledge and guidance will help you manage your ADHD and succeed.You will learn about your executive functions, your inner success barometer. You will learn how your executive functions form a vital part of your daily challenges. You will understand how to harness your executive functions to serve you in your life. This book will empower your long-lasting change and deep inner focus.

ADHD Executive Functioning for Adults

2024-05-04
ADHD Executive Functioning for Adults

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  • Author: Osmond V Rowland
  • Publisher: Independently Published
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 0

Description: In "ADHD Executive Functioning for Adults: Harness Your Potential Strategies for Thriving With Attention Deficit Hyperactivity Disorder," embark on a transformative journey towards unlocking your full potential. This comprehensive guide is tailored specifically for adults living with ADHD, offering practical strategies and empowering insights to help you thrive in all aspects of your life. Features: Tailored specifically for adults: This book is designed with the unique needs and challenges of adults with ADHD in mind, providing targeted strategies and solutions to help you navigate life with greater ease and confidence. Practical strategies: Discover a wealth of practical tips, techniques, and exercises designed to improve executive functioning, boost productivity, and enhance overall well-being. Holistic approach: Addressing ADHD isn't just about managing symptoms-it's about embracing your strengths, building resilience, and creating a life that aligns with your values and goals. This book takes a holistic approach to ADHD management, focusing on personal growth and development. Real-life examples: Gain inspiration from real-life stories of individuals who have overcome obstacles and achieved success despite living with ADHD. These stories serve as powerful reminders that with the right strategies and mindset, anything is possible. Expert guidance: Benefit from the insights of experts in the field of ADHD and executive functioning, who provide evidence-based advice and guidance to help you navigate your journey towards thriving with ADHD. Connect with the audience: Are you tired of feeling overwhelmed by the challenges of living with ADHD? Do you long to unlock your full potential and live a life of purpose and fulfillment? If so, "ADHD Executive Functioning for Adults" is the book you've been waiting for. Written with empathy, understanding, and expertise, this book offers a roadmap to help you navigate the complexities of ADHD and harness your strengths to achieve your goals. Generate desire: Imagine a life where you feel empowered, confident, and in control-where you can pursue your passions, achieve your dreams, and thrive in all areas of your life. With "ADHD Executive Functioning for Adults," that life is within reach. Discover practical strategies for managing ADHD symptoms, improving executive functioning, and creating a life that aligns with your values and aspirations. Embrace your unique strengths, build resilience, and unlock your full potential. Take action: Don't let ADHD hold you back from living the life you deserve. Take the first step towards transformation by diving into "ADHD Executive Functioning for Adults" today. With each page, you'll gain valuable insights, practical strategies, and inspiration to help you navigate the challenges of ADHD and create a life filled with purpose, passion, and possibility. It's time to harness your potential and thrive with ADHD.

Living Well with ADHD

2016
Living Well with ADHD

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  • Author: Terry Huff
  • Publisher: Specialty Press/A.D.D. Warehouse
  • ISBN: 9781937761240
  • Category : Family & Relationships
  • Languages : en
  • Pages : 0

"Books on ADHD have tended to define the disorder, offer checklists, and suggest general coping strategies. Some of them appear to give readers the false hope that they can become like the 95.6 percent of adults who don't have the diagnosis. Living Well with ADHD provides the reader with a new way of conceptualizing the neurological differences found in persons with ADHD, and the effects of those differences, in a way that points the reader in a direction and inspires hope and opportunity. It emphasizes how to live responsibly and skillfully with ADHD. It is based on the real-world, personal and clinical experiences of a psychotherapist and founder of an enduring and popular ADHD support group"--

Reaching for A New Potential

2009-09-29
Reaching for A New Potential

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  • Author: Oren Mason
  • Publisher:
  • ISBN: 9780557123537
  • Category : Attention-deficit disorder in adults
  • Languages : en
  • Pages : 0

“Have ADD? Ready to treat it? Then I invite you to read this book. The treatment of ADD has changed my life and my family’s as well. If ADD has brought you discouragement, I invite you to begin again, to reach for and discover your new, full potential.†—Oren Mason M.D. “Dr. Mason has written a superb book which provides a unique combination of insights into adult ADHD blending together the substantial expertise he has from treating hundreds of adults with ADHD as their physician but also as an adult with ADHD himself and the trenchant insights that provides to him. This is an engaging, fast-paced book chocked with useful science-based information and recommendations and crackling with the wit and wisdom rarely seen in trade books on this subject. My thanks to Dr. Mason for writing this book and my compliments to you, dear reader, for having the sense to read it.†—Russell A. Barkley, Ph.D.

Mastering Your Adult ADHD

2017
Mastering Your Adult ADHD

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  • Author: Steven A. Safren
  • Publisher: Oxford University Press
  • ISBN: 019023556X
  • Category : Psychology
  • Languages : en
  • Pages : 145

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

Power Brain Kids

2007
Power Brain Kids

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  • Author: Ilchi Lee
  • Publisher: Healing Society
  • ISBN: 1932843191
  • Category : Education
  • Languages : en
  • Pages : 122

According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich poten-tial that lies beneath the surface. In this book, you will find a child-appropriate and parent-friendly guide to Lee's innovative Brain Education (BE) method. The book empowers straight-A and struggling students alike to apply their brains toward the creation of a genuinely happy and successful life. In twelve simple lessons, help your child: Develop better concentration, Improve memory skills, Gain tools for emotional self-control, Activate creativity and imagination, Establish connection between mind and body, Cultivate confidence and self-discipline. Book jacket.